Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Lowest in Polyunsaturated Fats

52 results
Name
Polyunsaturated Fats
Data source
+ 1
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0.001g
Standard Release (Common)
+ 2
Fresh Peppermint (Peppermint, fresh) 2 leaves
0.001g
Standard Release (Common)
+ 3
Fresh Dill (Dill weed, fresh) 5 sprigs
0.001g
Standard Release (Common)
+ 4
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0g
Standard Release (Common)
+ 5
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.003g
Standard Release (Common)
+ 6
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0g
Standard Release (Common)
+ 7
Cinnamon (Spices, cinnamon, ground) 1 tsp
0.002g
Standard Release (Common)
+ 8
Table Salt (Salt, table) 1 tsp
0g
Standard Release (Common)
+ 9
Fresh Thyme (Thyme, fresh) 1 tsp
0.004g
Standard Release (Common)
+ 10
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0g
Standard Release (Common)
+ 11
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.006g
Standard Release (Common)
+ 12
Onion Powder (Spices, onion powder) 1 tsp
0.007g
Standard Release (Common)
+ 13
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.008g
Standard Release (Common)
+ 14
Garlic Powder (Spices, garlic powder) 1 tsp
0.006g
Standard Release (Common)
+ 15
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
0.006g
Standard Release (Common)
+ 16
Cardamom (Spices, cardamom) 1 tsp, ground
0.009g
Standard Release (Common)
+ 17
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
0.013g
Standard Release (Common)
+ 18
Fresh Basil (Basil, fresh) 5 leaves
0.01g
Standard Release (Common)
+ 19
Ground Sage (Spices, sage, ground) 1 tsp
0.012g
Standard Release (Common)
+ 20
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
0.016g
Standard Release (Common)
+ 21
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.014g
Standard Release (Common)
+ 22
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.014g
Standard Release (Common)
+ 23
White Pepper (Spices, pepper, white) 1 tsp, ground
0.015g
Standard Release (Common)
+ 24
Dried Parsley (Spices, parsley, dried) 1 tsp
0.016g
Standard Release (Common)
+ 25
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.017g
Standard Release (Common)
+ 26
Ground Ginger (Spices, ginger, ground) 1 tsp
0.017g
Standard Release (Common)
+ 27
Dill Seed (Spices, dill seed) 1 tsp
0.021g
Standard Release (Common)
+ 28
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
0.022g
Standard Release (Common)
+ 29
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0.023g
Standard Release (Common)
+ 30
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.023g
Standard Release (Common)
+ 31
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.028g
Standard Release (Common)
+ 32
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.026g
Standard Release (Common)
+ 33
Capers (Capers, canned) 1 tbsp, drained
0.026g
Standard Release (Common)
+ 34
Coriander Seed (Spices, coriander seed) 1 tsp
0.032g
Standard Release (Common)
+ 35
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.029g
Standard Release (Common)
+ 36
Dried Chervil (Spices, chervil, dried) 1 tbsp
0.034g
Standard Release (Common)
+ 37
Fennel Seed (Spices, fennel seed) 1 tsp, whole
0.034g
Standard Release (Common)
+ 38
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.039g
Standard Release (Common)
+ 39
Saffron (Spices, saffron) 1 tbsp
0.043g
Standard Release (Common)
+ 40
Ground Allspice (Spices, allspice, ground) 1 tsp
0.045g
Standard Release (Common)
+ 41
Curry Powder (Spices, curry powder) 1 tsp
0.061g
Standard Release (Common)
+ 42
Anise Seeds (Spices, anise seed) 1 tsp, whole
0.066g
Standard Release (Common)
+ 43
Caraway Seed (Spices, caraway seed) 1 tsp
0.069g
Standard Release (Common)
+ 44
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0.069g
Standard Release (Common)
+ 45
Ground Cloves (Spices, cloves, ground) 1 tsp
0.076g
Standard Release (Common)
+ 46
Ground Mace (Spices, mace, ground) 1 tsp
0.075g
Standard Release (Common)
+ 47
Celery Seed (Spices, celery seed) 1 tsp
0.074g
Standard Release (Common)
+ 48
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.151g
Standard Release (Common)
+ 49
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.202g
Standard Release (Common)
+ 50
Chili Powder (Spices, chili powder) 1 tsp
0.216g
Standard Release (Common)
+ 51
Paprika (Spices, paprika) 1 tbsp
0.528g
Standard Release (Common)
+ 52
Poppy Seeds (Spices, poppy seed) 1 tsp
0.8g
Standard Release (Common)