Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Potassium

29 results
Name
Potassium
Data source
+ 1
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
612mg (13% DV)
Standard Release (Common)
+ 2
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
455.7mg (10% DV)
Standard Release (Common)
+ 3
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
444mg (9% DV)
Standard Release (Common)
+ 4
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
422.4mg (9% DV)
Standard Release (Common)
+ 5
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
384mg (8% DV)
Standard Release (Common)
+ 6
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
352.8mg (8% DV)
Standard Release (Common)
+ 7
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
335.5mg (7% DV)
Standard Release (Common)
+ 8
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
313.3mg (7% DV)
Standard Release (Common)
+ 9
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
308.8mg (7% DV)
Standard Release (Common)
+ 10
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
267.8mg (6% DV)
Standard Release (Common)
+ 11
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
265.7mg (6% DV)
Standard Release (Common)
+ 12
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
252mg (5% DV)
Standard Release (Common)
+ 13
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
223mg (5% DV)
Standard Release (Common)
+ 14
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
207.3mg (4% DV)
Standard Release (Common)
+ 15
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
184.3mg (4% DV)
Standard Release (Common)
+ 16
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
173.2mg (4% DV)
Standard Release (Common)
+ 17
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
154.2mg (3% DV)
Standard Release (Common)
+ 18
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
136mg (3% DV)
Standard Release (Common)
+ 19
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
92.7mg (2% DV)
Standard Release (Common)
+ 20
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
87.8mg (2% DV)
Standard Release (Common)
+ 21
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
81mg (2% DV)
Standard Release (Common)
+ 22
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
76.9mg (2% DV)
Standard Release (Common)
+ 23
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
42mg (1% DV)
Standard Release (Common)
+ 24
Barbecue Sauce (Sauce, barbecue) 1 tbsp
39.4mg (1% DV)
Standard Release (Common)
+ 25
Sriracha (Sauce, hot chile, sriracha) 1 tsp
20.9mg (0% DV)
Standard Release (Common)
+ 26
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
19mg (0% DV)
Standard Release (Common)
+ 27
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
9.7mg (0% DV)
Standard Release (Common)
+ 28
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
6.8mg (0% DV)
Standard Release (Common)
+ 29
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
6mg (0% DV)
Standard Release (Common)