Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Sucrose

191 results

		Name	Sucrose	Data source
+	1	Pork, cured, feet, pickled 1 oz	0g	Standard Release
+	2	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0g	Standard Release (Common)
+	3	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)	0g	Standard Release
+	4	Pan Broiled Cured Ham (Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil) 1 slice	0g	Standard Release
+	5	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 3 oz	0g	Standard Release
+	6	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)	0g	Standard Release
+	7	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 3 oz	0g	Standard Release
+	8	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 3 oz	0g	Standard Release
+	9	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0g	Standard Release
+	10	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1 oz	0g	Standard Release
+	11	Pork, cured, ham, slice, bone-in, separable lean only, unheated 1 serving (3 oz)	0g	Standard Release
+	12	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 3 oz	0g	Standard Release
+	13	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 3 oz	0g	Standard Release
+	14	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 3 oz	0g	Standard Release
+	15	Pork, cured, ham, separable fat, boneless, heated 3 oz	0g	Standard Release
+	16	Pork, cured, ham, separable fat, boneless, unheated 4 oz	0g	Standard Release
+	17	Pork, pickled pork hocks 3 oz	0g	Standard Release
+	18	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1 oz whole	0g	Standard Release
+	19	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1 oz	0g	Standard Release
+	20	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 slice	0g	Standard Release
+	21	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0g	Standard Release
+	22	Pork, cured, ham, rump, bone-in, separable lean only, unheated 1 oz	0g	Standard Release
+	23	Pork, cured, ham, shank, bone-in, separable lean only, unheated 1 oz	0g	Standard Release
+	24	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1 serving (3 oz)	0g	Standard Release
+	25	Beef Ground (Minced) Patties Frozen Cooked Broiled (Beef, ground, patties, frozen, cooked, broiled) 3 oz	0g	Standard Release
+	26	Beef, cured, pastrami 1 package, 2.5 oz	0g	Standard Release
+	27	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 1 thigh	0g	Standard Release
+	28	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 1 wing	0g	Standard Release
+	29	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 1 serving (3 oz)	0g	Standard Release
+	30	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 3 oz	0g	Standard Release
+	31	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 1 drumstick	0g	Standard Release
+	32	Bockwurst, pork, veal, raw 1 sausage	0g	Standard Release
+	33	Turkey Hotdog (Frankfurter, turkey) 1 oz	0g	Standard Release (Common)
+	34	Frankfurter, meat and poultry, cooked, boiled 1 frankfurter	0g	Standard Release
+	35	Frankfurter, meat and poultry, cooked, grilled 1 frankfurter	0g	Standard Release
+	36	Bologna, meat and poultry 1 slice	0g	Standard Release
+	37	Beef, Australian, imported, grass-fed, external fat, raw 1 oz	0g	Standard Release
+	38	Beef, Australian, imported, grass-fed, seam fat, raw 1 oz	0g	Standard Release
+	39	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 1 oz	0g	Standard Release
+	40	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4 oz	0g	Standard Release
+	41	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	42	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	43	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4 oz	0g	Standard Release
+	44	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 4 oz	0g	Standard Release
+	45	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 4 oz	0g	Standard Release
+	46	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0g	Standard Release (Common)
+	47	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 3 oz	0g	Standard Release
+	48	Scrapple, pork 1 cubic inch	0g	Standard Release
+	49	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 3 oz	0g	Standard Release
+	50	Veal, Australian, separable fat, raw 1 oz	0g	Standard Release
+	51	Veal, Australian, rib, rib roast, separable lean and fat, raw 3 oz	0g	Standard Release
+	52	Dutch brand loaf, chicken, pork and beef 1 slice	0g	Standard Release
+	53	Frankfurter, beef, unheated 1 frankfurter	0g	Standard Release
+	54	Frankfurter, meat and poultry, unheated 1 frankfurter	0g	Standard Release
+	55	Kielbasa, fully cooked, grilled 3 oz	0g	Standard Release
+	56	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0g	Standard Release (Common)
+	57	Kielbasa, fully cooked, unheated 3 oz	0g	Standard Release
+	58	Sausage, pork, turkey, and beef, reduced sodium 3 oz	0g	Standard Release
+	59	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 1 oz	0g	Standard Release
+	60	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 1 oz	0g	Standard Release
+	61	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	62	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	63	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	64	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 4 oz	0g	Standard Release
+	65	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 4 oz	0g	Standard Release
+	66	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 4 oz	0g	Standard Release
+	67	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 3 oz	0g	Standard Release
+	68	Roast beef, deli style, prepackaged, sliced 1 slice oval	0g	Standard Release
+	69	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0g	Standard Release (Common)
+	70	Pickle and pimiento loaf, pork 1 slice	0g	Standard Release
+	71	Sausage, turkey, reduced fat, brown and serve, cooked 1 cup	0g	Standard Release
+	72	Sausage, Italian, pork, mild, cooked, pan-fried 1 link, 4/lb	0g	Standard Release
+	73	Frankfurter, beef, heated 1 frankfurter	0g	Standard Release
+	74	Pre-Cooked Beef Sausage (Sausage, breakfast sausage, beef, pre-cooked, unprepared) 1 serving	0g	Standard Release
+	75	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 3 oz	0g	Standard Release
+	76	Turkey, retail parts, breast, meat and skin, with added solution, raw 3 oz	0g	Standard Release
+	77	Turkey, retail parts, breast, meat and skin, raw 3 oz	0g	Standard Release
+	78	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1 oz shank	0g	Standard Release
+	79	Chicken breast tenders, breaded, uncooked 1 piece	0g	Standard Release
+	80	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 1 drumstick	0g	Standard Release
+	81	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1 oz rump	0g	Standard Release
+	82	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 1 serving (3 oz)	0g	Standard Release
+	83	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 1 thigh	0g	Standard Release
+	84	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 1 wing	0g	Standard Release
+	85	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1 oz whole	0g	Standard Release
+	86	Chicken, broiler, rotisserie, BBQ, breast, meat and skin 3 oz	0g	Standard Release
+	87	Turkey, retail parts, wing, meat and skin, raw 3 oz	0g	Standard Release
+	88	Pork sausage, link/patty, unprepared 1 link	0g	Standard Release
+	89	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0g	Standard Release (Common)
+	90	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 1 drumstick	0g	Standard Release
+	91	Turkey, whole, skin (light and dark), raw 1 oz	0g	Standard Release
+	92	Turkey, dark meat, meat and skin, raw 1 oz	0g	Standard Release
+	93	Turkey, skin from whole (light and dark), with added solution, raw 1 oz	0g	Standard Release
+	94	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 1 back	0g	Standard Release
+	95	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 1 oz	0g	Standard Release
+	96	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz)	0g	Standard Release
+	97	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)	0g	Standard Release
+	98	Pork sausage, link/patty, cooked, pan-fried 1 patty	0g	Standard Release
+	99	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 1 thigh	0g	Standard Release
+	100	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0g	Standard Release
+	101	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3 oz	0g	Standard Release
+	102	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0g	Standard Release
+	103	Turkey, drumstick, from whole bird, meat only, raw 3 oz	0g	Standard Release
+	104	Turkey, whole, light meat, raw 1 serving	0g	Standard Release
+	105	Turkey, whole, wing, meat only, raw 3 oz	0g	Standard Release
+	106	Turkey, wing, from whole bird, meat only, with added solution, raw 3 oz	0g	Standard Release
+	107	Turkey breast, sliced, prepackaged 1 slice	0.1g	Standard Release
+	108	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 3 oz	0.1g	Standard Release
+	109	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.1g	Standard Release
+	110	Turkey From Whole Light Meat Meat And Skin Raw (Turkey, whole, light meat, meat and skin, raw) 3 oz	0.1g	Standard Release
+	111	Turkey, whole, meat only, with added solution, raw 3 oz	0.1g	Standard Release
+	112	Salami, cooked, beef and pork 1 slice round	0.1g	Standard Release
+	113	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 1 slice	0.1g	Standard Release
+	114	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1 oz	0.1g	Standard Release
+	115	Turkey Breast From Whole Bird Meat Only Raw (Turkey, whole, breast, meat only, raw) 4 oz	0.1g	Standard Release
+	116	Turkey from whole, light meat, meat only, with added solution, raw 4 oz	0.1g	Standard Release
+	117	Turkey, breast, from whole bird, meat only, with added solution, raw 4 oz	0.1g	Standard Release
+	118	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.1g	Standard Release
+	119	Turkey, whole, meat and skin, raw 3 oz	0.1g	Standard Release
+	120	Turkey, whole, meat only, raw 3 oz	0.1g	Standard Release
+	121	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1 oz rump	0.1g	Standard Release
+	122	Pork sausage, link/patty, fully cooked, unheated 1 link	0.1g	Standard Release
+	123	Turkey, whole, meat and skin, with added solution, raw 3 oz	0.1g	Standard Release
+	124	Turkey from whole, light meat, meat and skin, with added solution, raw 4 oz	0.1g	Standard Release
+	125	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 3 oz	0.1g	Standard Release
+	126	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1 oz	0.1g	Standard Release
+	127	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1 oz	0.1g	Standard Release
+	128	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1 oz whole	0.1g	Standard Release
+	129	Turkey From Whole Dark Meat Meat Only Raw (Turkey, whole, dark meat, meat only, raw) 1 serving	0.1g	Standard Release
+	130	Turkey, thigh, from whole bird, meat only, with added solution, raw 3 oz	0.1g	Standard Release
+	131	Turkey, thigh, from whole bird, meat only, raw 3 oz	0.1g	Standard Release
+	132	Chicken, wing, frozen, glazed, barbecue flavored 1 piece	0.1g	Standard Release
+	133	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0.1g	Standard Release
+	134	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1 oz shank	0.1g	Standard Release
+	135	Pork sausage, link/patty, fully cooked, microwaved 1 patty	0.1g	Standard Release
+	136	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)	0.1g	Standard Release
+	137	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)	0.1g	Standard Release
+	138	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 3 oz	0.1g	Standard Release
+	139	Chicken, broiler, rotisserie, BBQ, wing, meat only 1 wing	0.1g	Standard Release
+	140	Chicken, broiler, rotisserie, BBQ, wing, meat and skin 1 wing	0.1g	Standard Release
+	141	Turkey Back From Whole Bird Meat Only Raw (Turkey, whole, back, meat only, raw) 4 oz	0.1g	Standard Release
+	142	Turkey, back, from whole bird, meat and skin, with added solution, raw 4 oz	0.1g	Standard Release
+	143	Turkey, drumstick, from whole bird, meat only, with added solution, raw 4 oz	0.1g	Standard Release
+	144	Turkey, dark meat from whole, meat only, with added solution, raw 4 oz	0.1g	Standard Release
+	145	Turkey, dark meat from whole, meat and skin, with added solution, raw 4 oz	0.1g	Standard Release
+	146	Turkey, back, from whole bird, meat only, with added solution, raw 4 oz	0.1g	Standard Release
+	147	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.1g	Standard Release (Common)
+	148	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1 oz	0.1g	Standard Release
+	149	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1 oz	0.1g	Standard Release
+	150	Chicken, broiler, rotisserie, BBQ, back meat only 3 oz	0.1g	Standard Release
+	151	Chicken, broiler, rotisserie, BBQ, back, meat and skin 3 oz	0.2g	Standard Release
+	152	Sausage, smoked link sausage, pork 1 link (4 inch long x 1-1/8 inch dia)	0.2g	Standard Release
+	153	Chicken, broiler, rotisserie, BBQ, skin 1 serving	0.2g	Standard Release
+	154	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 3 oz	0.2g	Standard Release
+	155	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1 oz spiral slice	0.2g	Standard Release
+	156	Bacon, pre-sliced, reduced/low sodium, unprepared 1 slice	0.2g	Standard Release
+	157	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1 oz spiral slice	0.2g	Standard Release
+	158	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.2g	Standard Release
+	159	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0.2g	Standard Release
+	160	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 1 serving	0.3g	Standard Release
+	161	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0.3g	Standard Release
+	162	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)	0.3g	Standard Release
+	163	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.3g	Standard Release
+	164	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)	0.3g	Standard Release
+	165	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz)	0.3g	Standard Release
+	166	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)	0.3g	Standard Release
+	167	Turkey Bacon Microwaved (Bacon, turkey, microwaved) 1 slice	0.3g	Standard Release
+	168	Ham, smoked, extra lean, low sodium 100 grams	0.3g	Standard Release
+	169	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.3g	Standard Release (Common)
+	170	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.4g	Standard Release
+	171	Meatballs, frozen, Italian style 3 oz	0.4g	Standard Release
+	172	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.5g	Standard Release
+	173	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.5g	Standard Release
+	174	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 3 oz	0.5g	Standard Release
+	175	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 3 oz	0.5g	Standard Release
+	176	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)	0.5g	Standard Release
+	177	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.5g	Standard Release
+	178	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3 oz	0.5g	Standard Release
+	179	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.5g	Standard Release
+	180	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.5g	Standard Release
+	181	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)	0.5g	Standard Release
+	182	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.6g	Standard Release
+	183	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)	0.6g	Standard Release
+	184	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 1 serving	0.6g	Standard Release
+	185	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.6g	Standard Release (Common)
+	186	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.6g	Standard Release
+	187	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)	0.6g	Standard Release
+	188	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice	0.7g	Standard Release
+	189	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 slice	0.7g	Standard Release
+	190	Sausage, chicken or turkey, Italian style, lower sodium 100 grams	0.8g	Standard Release
+	191	Blood sausage 4 slices	1.3g	Standard Release