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Dry Pork And Beef Salami
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Dry Pork And Beef Salami

Salami, dry or hard, pork, beef
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Nutrition Facts
Serving Size
1 slice (10g)
Calories37
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g6%
Trans Fat 0.05g
Cholesterol 10.6mg4%
Sodium 172.1mg7%
Total Carbohydrate 0.07g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.13mg1%
Calcium 2.4mg0%
Potassium 35.6mg1%
Phosphorus 18.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.88
  • Inflammation Index 8.8
  • Amino Acid Score 8%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Dry Pork And Beef Salami coming from 23% protein, 1% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dry Pork And Beef Salami. This food consists of 43.5% water, 22.3% protein, 0.8% carbs, 33.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight10g
Calories (kcal) 37 2%
Fat 3.1g 4%
Protein 2.1g 4%
Carbohydrate 0.07g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 10.6mg 4%
Saturated Fats 1.1g 6%
Net-Carbs 0.07g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight10g
Calcium 2.4mg 0%
Iron, Fe 0.13mg 1%
Potassium, K 35.6mg 1%
Magnesium 2mg 0%
Phosphorus, P 18.8mg 2%
Sodium 172.1mg 7%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.09mg 4%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.98mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight10g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 7.1mg 1%
Vitamin B12 0.11mcg 5%
Retinol 1.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.5IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight10g
Water 4g
Ash 0.53g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.88
Carbs & Sugars
-- = missing data %DV
Weight10g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight10g
Total Monounsaturated 1.442g
Total Polyunsaturated 0.48g
Omega 3s 0.018g 1%
Omega 6s 0.424g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.403g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.691g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.346g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) 0.08g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 1.316g
cis-Oleic Acid (18:1 cis) 1.278g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.418g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.041g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.039g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight10g
Essential Amino Acids
Histidine 84mg 12%
Isoleucine 98mg 7%
Leucine 170mg 6%
Lysine 184mg 9%
Methionine 57mg 8%
Phenylalanine 86mg 10%
Threonine 91mg 9%
Tryptophan 25mg 9%
Valine 104mg 6%
Conditionally Essential Amino Acids
Arginine 133mg
Cystine 23mg 8%
Glycine 93mg
Proline 83mg
Tyrosine 82mg 9%
Non-Essential Amino Acids
Alanine 118mg
Aspartic acid 193mg
Betaine 0.58mg
Glutamic acid 315mg
Hydroxyproline 7mg
Serine 86mg
Data Source
Dry Pork And Beef Salami
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.