Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Vitamin A (RAE)

27 results
Name
Vitamin A (RAE)
Data source
+ 1
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
213.6mcg (24% DV)
Standard Release (Common)
+ 2
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
171.1mcg (19% DV)
Standard Release (Common)
+ 3
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
168mcg (19% DV)
Standard Release (Common)
+ 4
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
163.5mcg (18% DV)
Standard Release (Common)
+ 5
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
118.1mcg (13% DV)
Standard Release (Common)
+ 6
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
80.9mcg (9% DV)
Standard Release (Common)
+ 7
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
49.8mcg (6% DV)
Standard Release (Common)
+ 8
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
48.5mcg (5% DV)
Standard Release (Common)
+ 9
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
40.9mcg (5% DV)
Standard Release (Common)
+ 10
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
36.6mcg (4% DV)
Standard Release (Common)
+ 11
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
27.2mcg (3% DV)
Standard Release (Common)
+ 12
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
26.5mcg (3% DV)
Standard Release (Common)
+ 13
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
19.8mcg (2% DV)
Standard Release (Common)
+ 14
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
9.8mcg (1% DV)
Standard Release (Common)
+ 15
Sriracha (Sauce, hot chile, sriracha) 1 tsp
8.4mcg (1% DV)
Standard Release (Common)
+ 16
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
4.7mcg (1% DV)
Standard Release (Common)
+ 17
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
3.9mcg (0% DV)
Standard Release (Common)
+ 18
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
2.5mcg (0% DV)
Standard Release (Common)
+ 19
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
2.4mcg (0% DV)
Standard Release (Common)
+ 20
Barbecue Sauce (Sauce, barbecue) 1 tbsp
1.9mcg (0% DV)
Standard Release (Common)
+ 21
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0.9mcg (0% DV)
Standard Release (Common)
+ 22
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.4mcg (0% DV)
Standard Release (Common)
+ 23
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 24
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 25
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 26
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 27
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)