Nutrient Ranking Tool

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Spices and Herbs Highest in Vitamin A (RAE)

58 results
Name
Vitamin A (RAE)
Data source
1
Spices Paprika 1 tbsp (6.8g)
167.5mcg (19% DV)
Standard Release (Common)
2
Spices Chili Powder 1 tsp (2.7g)
40mcg (4% DV)
Standard Release (Common)
3
Spices Pepper Red Or Cayenne 1 tsp (1.8g)
37.5mcg (4% DV)
Standard Release (Common)
4
Spices Chervil Dried 1 tbsp (1.9g)
5.6mcg (1% DV)
Standard Release (Common)
5
Spices Coriander Leaf Dried 1 tbsp (1.8g)
5.3mcg (1% DV)
Standard Release (Common)
6
Basil Fresh 5 leaves (2.5g)
6.6mcg (1% DV)
Standard Release (Common)
7
Spices Allspice Ground 1 tsp (1.9g)
0.5mcg (0% DV)
Standard Release (Common)
8
Spices Anise Seed 1 tsp, whole (2.1g)
0.3mcg (0% DV)
Standard Release (Common)
9
Spices Basil Dried 1 tsp, leaves (0.7g)
0.3mcg (0% DV)
Standard Release (Common)
10
Spices Cinnamon Ground 1 tsp (2.6g)
0.4mcg (0% DV)
Standard Release (Common)
11
Spices Cloves Ground 1 tsp (2.1g)
0.2mcg (0% DV)
Standard Release (Common)
12
Spices Dill Weed Dried 1 tsp (1g)
2.9mcg (0% DV)
Standard Release (Common)
13
Spices Fennel Seed 1 tsp, whole (2g)
0.1mcg (0% DV)
Standard Release (Common)
14
Spices Fenugreek Seed 1 tsp (3.7g)
0.1mcg (0% DV)
Standard Release (Common)
15
Spices Garlic Powder 1 tsp (3.1g)
0mcg (0% DV)
Standard Release (Common)
16
Spices Nutmeg Ground 1 tsp (2.2g)
0.1mcg (0% DV)
Standard Release (Common)
17
Spices Onion Powder 1 tsp (2.4g)
0mcg (0% DV)
Standard Release (Common)
18
Spices Oregano Dried 1 tsp, leaves (1g)
0.9mcg (0% DV)
Standard Release (Common)
19
Spices Poppy Seed 1 tsp (2.8g)
0mcg (0% DV)
Standard Release (Common)
20
Spices Poultry Seasoning 1 tsp (1.5g)
2mcg (0% DV)
Standard Release (Common)
21
Spices Pumpkin Pie Spice 1 tsp (1.7g)
0.2mcg (0% DV)
Standard Release (Common)
22
Spices Rosemary Dried 1 tsp (1.2g)
1.9mcg (0% DV)
Standard Release (Common)
23
Salt Table 1 tsp (6g)
0mcg (0% DV)
Standard Release (Common)
24
Vinegar Cider 1 tbsp (14.9g)
0mcg (0% DV)
Standard Release (Common)
25
Thyme Fresh 1 tsp (0.8g)
1.9mcg (0% DV)
Standard Release (Common)
26
Horseradish Prepared 1 tsp (5g)
0mcg (0% DV)
Standard Release (Common)
27
Rosemary Fresh 1 tsp (0.7g)
1mcg (0% DV)
Standard Release (Common)
28
Peppermint Fresh 2 leaves (0.1g)
0.2mcg (0% DV)
Standard Release (Common)
29
Spearmint Fresh 2 leaves (0.3g)
0.6mcg (0% DV)
Standard Release (Common)
30
Spices Bay Leaf 1 tsp, crumbled (0.6g)
1.9mcg (0% DV)
Standard Release (Common)
31
Spices Caraway Seed 1 tsp (2.1g)
0.4mcg (0% DV)
Standard Release (Common)
32
Spices Cardamom 1 tsp, ground (2g)
0mcg (0% DV)
Standard Release (Common)
33
Spices Celery Seed 1 tsp (2g)
0.1mcg (0% DV)
Standard Release (Common)
34
Spices Coriander Seed 1 tsp (1.8g)
0mcg (0% DV)
Standard Release (Common)
35
Spices Cumin Seed 1 tsp, whole (2.1g)
1.3mcg (0% DV)
Standard Release (Common)
36
Spices Curry Powder 1 tsp (2g)
0mcg (0% DV)
Standard Release (Common)
37
Spices Dill Seed 1 tsp (2.1g)
0.1mcg (0% DV)
Standard Release (Common)
38
Spices Ginger Ground 1 tsp (1.8g)
0mcg (0% DV)
Standard Release (Common)
39
Spices Mace Ground 1 tsp (1.7g)
0.7mcg (0% DV)
Standard Release (Common)
40
Spices Marjoram Dried 1 tsp (0.6g)
2.4mcg (0% DV)
Standard Release (Common)
41
Spices Mustard Seed Ground 1 tsp (2g)
0mcg (0% DV)
Standard Release (Common)
42
Spices Parsley Dried 1 tsp (0.5g)
0.5mcg (0% DV)
Standard Release (Common)
43
Spices Pepper Black 1 tsp, ground (2.3g)
0.6mcg (0% DV)
Standard Release (Common)
44
Spices Pepper White 1 tsp, ground (2.4g)
0mcg (0% DV)
Standard Release (Common)
45
Spices Saffron 1 tbsp (2.1g)
0.6mcg (0% DV)
Standard Release (Common)
46
Spices Sage Ground 1 tsp (0.7g)
2.1mcg (0% DV)
Standard Release (Common)
47
Spices Savory Ground 1 tsp (1.4g)
3.6mcg (0% DV)
Standard Release (Common)
48
Spices Tarragon Dried 1 tsp, leaves (0.6g)
1.3mcg (0% DV)
Standard Release (Common)
49
Spices Turmeric Ground 1 tsp (3g)
0mcg (0% DV)
Standard Release (Common)
50
Dill Weed Fresh 5 sprigs (1g)
3.9mcg (0% DV)
Standard Release (Common)
51
Mustard Prepared Yellow 1 tsp or 1 packet (5g)
0.3mcg (0% DV)
Standard Release (Common)
52
Vanilla Extract Imitation Alcohol 1 tsp (4.2g)
0mcg (0% DV)
Standard Release (Common)
53
Vanilla Extract Imitation No Alcohol 1 tsp (4.2g)
0mcg (0% DV)
Standard Release (Common)
54
Vinegar Distilled 1 tbsp (14.9g)
0mcg (0% DV)
Standard Release (Common)
55
Capers Canned 1 tbsp, drained (8.6g)
0.6mcg (0% DV)
Standard Release (Common)
56
Spearmint Dried 1 tsp (0.5g)
2.6mcg (0% DV)
Standard Release (Common)
57
Vinegar Red Wine 1 tbsp (14.9g)
0mcg (0% DV)
Standard Release (Common)
58
Vinegar Balsamic 1 tbsp (16g)
0mcg (0% DV)
Standard Release (Common)
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