Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Vitamin A (IU)

29 results
Name
Vitamin A (IU)
Data source
+ 1
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
4279.2IU
Standard Release (Common)
+ 2
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
3424.6IU
Standard Release (Common)
+ 3
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
3216IU
Standard Release (Common)
+ 4
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
2337.7IU
Standard Release (Common)
+ 5
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
1629.3IU
Standard Release (Common)
+ 6
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
972.7IU
Standard Release (Common)
+ 7
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
928.8IU
Standard Release (Common)
+ 8
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
814.4IU
Standard Release (Common)
+ 9
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
561.2IU
Standard Release (Common)
+ 10
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
548.3IU
Standard Release (Common)
+ 11
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
526IU
Standard Release (Common)
+ 12
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
444.1IU
Standard Release (Common)
+ 13
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
420.2IU
Standard Release (Common)
+ 14
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
323.4IU
Standard Release (Common)
+ 15
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
197.6IU
Standard Release (Common)
+ 16
Sriracha (Sauce, hot chile, sriracha) 1 tsp
167.3IU
Standard Release (Common)
+ 17
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
77.1IU
Standard Release (Common)
+ 18
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
71.9IU
Standard Release (Common)
+ 19
Barbecue Sauce (Sauce, barbecue) 1 tbsp
38.1IU
Standard Release (Common)
+ 20
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
14IU
Standard Release (Common)
+ 21
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
13.4IU
Standard Release (Common)
+ 22
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
9.9IU
Standard Release (Common)
+ 23
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
7.6IU
Standard Release (Common)
+ 24
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
7.2IU
Standard Release (Common)
+ 25
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
1IU
Standard Release (Common)
+ 26
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0IU
Standard Release (Common)
+ 27
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0.4IU
Standard Release (Common)
+ 28
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0IU
Standard Release (Common)
+ 29
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
0IU
Standard Release (Common)