Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
192.1mg
(213% DV)
|
Branded Food
|
|
+ | 2 |
108mg
(120% DV)
|
Branded Food
|
|
+ | 3 |
84mg
(93% DV)
|
Branded Food
|
|
+ | 4 |
78mg
(87% DV)
|
Branded Food
|
|
+ | 5 |
78mg
(87% DV)
|
Branded Food
|
|
+ | 6 |
78mg
(87% DV)
|
Branded Food
|
|
+ | 7 |
77.9mg
(87% DV)
|
Branded Food
|
|
+ | 8 |
72mg
(80% DV)
|
Branded Food
|
|
+ | 9 |
66mg
(73% DV)
|
Branded Food
|
|
+ | 10 |
66mg
(73% DV)
|
Branded Food
|
|
+ | 11 |
66mg
(73% DV)
|
Branded Food
|
|
+ | 12 |
Blue Chip Group Inc. - Freeze Dried Beef Stroganoff Kit
0.5 cup pasta + 1/3 cup sauce mix (dry)
Brand:
Blue Chip Group Inc.
|
60mg
(67% DV)
|
Branded Food
|
+ | 13 |
60mg
(67% DV)
|
Branded Food
|
|
+ | 14 |
60mg
(67% DV)
|
Branded Food
|
|
+ | 15 |
54mg
(60% DV)
|
Branded Food
|
|
+ | 16 |
54mg
(60% DV)
|
Branded Food
|
|
+ | 17 |
54mg
(60% DV)
|
Branded Food
|
|
+ | 18 |
Gallo Lea Organics LLC - Bello Lea Artisan Kitchen Pizza Kit
2 slices, 0.25 pizza
Brand:
Gallo Lea Organics LLC
|
54mg
(60% DV)
|
Branded Food
|
+ | 19 |
48mg
(53% DV)
|
Branded Food
|
|
+ | 20 |
48mg
(53% DV)
|
Branded Food
|
|
+ | 21 |
48mg
(53% DV)
|
Branded Food
|
|
+ | 22 |
47.3mg
(53% DV)
|
Branded Food
|
|
+ | 23 |
46.9mg
(52% DV)
|
FNDDS
|
|
+ | 24 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
45.9mg
(51% DV)
|
FNDDS
|
+ | 25 |
42mg
(47% DV)
|
FNDDS
|
|
+ | 26 |
36mg
(40% DV)
|
Branded Food
|
|
+ | 27 |
36mg
(40% DV)
|
Branded Food
|
|
+ | 28 |
36mg
(40% DV)
|
Branded Food
|
|
+ | 29 |
36mg
(40% DV)
|
Branded Food
|
|
+ | 30 |
35.9mg
(40% DV)
|
Branded Food
|
|
+ | 31 |
35.9mg
(40% DV)
|
Branded Food
|
|
+ | 32 |
35.9mg
(40% DV)
|
Branded Food
|
|
+ | 33 |
McDonald's, Bacon Ranch Salad with Grilled Chicken
1 item 10.8 oz
|
31.1mg
(35% DV)
|
Standard Release
|
+ | 34 |
McDonald's Bacon Ranch Salad with Crispy Chicken
1 item 11.3 oz
|
30.9mg
(34% DV)
|
Standard Release
|
+ | 35 |
McDonald's, Bacon Ranch Salad without chicken
1 item 7.8 oz
|
30.1mg
(33% DV)
|
Standard Release
|
+ | 36 |
30.1mg
(33% DV)
|
Branded Food
|
|
+ | 37 |
30mg
(33% DV)
|
Branded Food
|
|
+ | 38 |
30mg
(33% DV)
|
Branded Food
|
|
+ | 39 |
30mg
(33% DV)
|
Branded Food
|
|
+ | 40 |
30mg
(33% DV)
|
Branded Food
|
|
+ | 41 |
29.9mg
(33% DV)
|
Branded Food
|
|
+ | 42 |
29.9mg
(33% DV)
|
Branded Food
|
|
+ | 43 |
28.2mg
(31% DV)
|
FNDDS
|
|
+ | 44 |
Fast foods, coleslaw
1 cup
|
27.9mg
(31% DV)
|
Standard Release (Common)
|
+ | 45 |
27mg
(30% DV)
|
Branded Food
|
|
+ | 46 |
27mg
(30% DV)
|
Branded Food
|
|
+ | 47 |
27mg
(30% DV)
|
Branded Food
|
|
+ | 48 |
26.9mg
(30% DV)
|
Branded Food
|
|
+ | 49 |
26.9mg
(30% DV)
|
Branded Food
|
|
+ | 50 |
26.5mg
(29% DV)
|
Branded Food
|
|
+ | 51 |
25.7mg
(29% DV)
|
FNDDS
|
|
+ | 52 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 53 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 54 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 55 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 56 |
24mg
(27% DV)
|
FNDDS
|
|
+ | 57 |
Farmwise - Broccoli Potatoes & Beans Veggie Fries Broccoli Potatoes & Beans
3 oz | about
Brand:
Farmwise
|
24mg
(27% DV)
|
Branded Food
|
+ | 58 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 59 |
Innovasian Cuisine - Sweet & Sour Pork With Vegetables And White Rice
0.5 container
Brand:
Innovasian Cuisine
|
24mg
(27% DV)
|
Branded Food
|
+ | 60 |
24mg
(27% DV)
|
Branded Food
|
|
+ | 61 |
21.6mg
(24% DV)
|
Branded Food
|
|
+ | 62 |
21.3mg
(24% DV)
|
Standard Release
|
|
+ | 63 |
21.1mg
(23% DV)
|
Branded Food
|
|
+ | 64 |
21.1mg
(23% DV)
|
Branded Food
|
|
+ | 65 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 66 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 67 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 68 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 69 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 70 |
21mg
(23% DV)
|
Branded Food
|
|
+ | 71 |
20.9mg
(23% DV)
|
Branded Food
|
|
+ | 72 |
20.8mg
(23% DV)
|
FNDDS
|
|
+ | 73 |
McDonald's, Fruit 'n Yogurt Parfait
1 item 5.2 oz
|
20.7mg
(23% DV)
|
Standard Release
|
+ | 74 |
20.6mg
(23% DV)
|
Standard Release
|
|
+ | 75 |
20mg
(22% DV)
|
Branded Food
|
|
+ | 76 |
19.6mg
(22% DV)
|
FNDDS
|
|
+ | 77 |
Potato Home Fries Nfs
1 cup
|
19.4mg
(22% DV)
|
FNDDS
|
+ | 78 |
19.4mg
(22% DV)
|
FNDDS
|
|
+ | 79 |
19mg
(21% DV)
|
FNDDS
|
|
+ | 80 |
18.8mg
(21% DV)
|
FNDDS
|
|
+ | 81 |
18.7mg
(21% DV)
|
FNDDS
|
|
+ | 82 |
18.1mg
(20% DV)
|
Branded Food
|
|
+ | 83 |
18.1mg
(20% DV)
|
Branded Food
|
|
+ | 84 |
18.1mg
(20% DV)
|
Branded Food
|
|
+ | 85 |
18mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 86 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 87 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 88 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 89 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 90 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 91 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 92 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 93 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 94 |
18mg
(20% DV)
|
Branded Food
|
|
+ | 95 |
17.9mg
(20% DV)
|
Branded Food
|
|
+ | 96 |
17.7mg
(20% DV)
|
FNDDS
|
|
+ | 97 |
POPEYES, Coleslaw
1 package
|
17.6mg
(20% DV)
|
Standard Release
|
+ | 98 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
17mg
(19% DV)
|
FNDDS
|
+ | 99 |
16.6mg
(18% DV)
|
FNDDS
|
|
+ | 100 |
KFC, Coleslaw
1 package
|
16.4mg
(18% DV)
|
Standard Release
|
+ | 101 |
16.2mg
(18% DV)
|
Branded Food
|
|
+ | 102 |
15.5mg
(17% DV)
|
FNDDS
|
|
+ | 103 |
15.2mg
(17% DV)
|
Branded Food
|
|
+ | 104 |
15.1mg
(17% DV)
|
Branded Food
|
|
+ | 105 |
15.1mg
(17% DV)
|
Branded Food
|
|
+ | 106 |
15.1mg
(17% DV)
|
Branded Food
|
|
+ | 107 |
15.1mg
(17% DV)
|
Branded Food
|
|
+ | 108 |
15.1mg
(17% DV)
|
Branded Food
|
|
+ | 109 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 110 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 111 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 112 |
Small Planet Foods Inc. - Organic Wedge Cut Oven Fries
7 fries | about
Brand:
Small Planet Foods Inc.
|
15mg
(17% DV)
|
Branded Food
|
+ | 113 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 114 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 115 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 116 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 117 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 118 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 119 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 120 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 121 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 122 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 123 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 124 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 125 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 126 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 127 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 128 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 129 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 130 |
15mg
(17% DV)
|
Branded Food
|
|
+ | 131 |
14.9mg
(17% DV)
|
Branded Food
|
|
+ | 132 |
14.9mg
(17% DV)
|
Branded Food
|
|
+ | 133 |
14.9mg
(17% DV)
|
Branded Food
|
|
+ | 134 |
14.7mg
(16% DV)
|
Standard Release
|
|
+ | 135 |
14.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 136 |
McDonald's, Side Salad
1 item 3.1 oz
|
13.7mg
(15% DV)
|
Standard Release
|
+ | 137 |
13.4mg
(15% DV)
|
FNDDS
|
|
+ | 138 |
13.3mg
(15% DV)
|
FNDDS
|
|
+ | 139 |
13.2mg
(15% DV)
|
Branded Food
|
|
+ | 140 |
Potato Tots School
1 cup
|
13.1mg
(15% DV)
|
FNDDS
|
+ | 141 |
12.5mg
(14% DV)
|
Branded Food
|
|
+ | 142 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bun
1 frankfurter on bun
|
12.1mg
(13% DV)
|
FNDDS
|
+ | 143 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Wheat Bun
1 frankfurter on bun
|
12.1mg
(13% DV)
|
FNDDS
|
+ | 144 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bun
1 frankfurter on bun
|
12.1mg
(13% DV)
|
FNDDS
|
+ | 145 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 146 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 147 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 148 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 149 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 150 |
12.1mg
(13% DV)
|
Branded Food
|
|
+ | 151 |
12mg
(13% DV)
|
FNDDS
|
|
+ | 152 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 153 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 154 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 155 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 156 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 157 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 158 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 159 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 160 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 161 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 162 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 163 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 164 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 165 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 166 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 167 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 168 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 169 |
12mg
(13% DV)
|
Branded Food
|
|
+ | 170 |
11.9mg
(13% DV)
|
Branded Food
|
|
+ | 171 |
11.9mg
(13% DV)
|
Branded Food
|
|
+ | 172 |
11.9mg
(13% DV)
|
Branded Food
|
|
+ | 173 |
11.9mg
(13% DV)
|
Branded Food
|
|
+ | 174 |
11.8mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 175 |
11.7mg
(13% DV)
|
FNDDS
|
|
+ | 176 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Wheat Bread
1 frankfurter on bread
|
11.6mg
(13% DV)
|
FNDDS
|
+ | 177 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread
1 frankfurter on bread
|
11.6mg
(13% DV)
|
FNDDS
|
+ | 178 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread
1 frankfurter on bread
|
11.5mg
(13% DV)
|
FNDDS
|
+ | 179 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread
1 frankfurter on bread
|
11.5mg
(13% DV)
|
FNDDS
|
+ | 180 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bread
1 frankfurter on bread
|
11.5mg
(13% DV)
|
FNDDS
|
+ | 181 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
1 frankfurter on bun
|
11.5mg
(13% DV)
|
FNDDS
|
+ | 182 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun
1 frankfurter on bun
|
11.5mg
(13% DV)
|
FNDDS
|
+ | 183 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 184 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 185 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 186 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 187 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 188 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bun
1 frankfurter on bun
|
11.4mg
(13% DV)
|
FNDDS
|
+ | 189 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bread
1 frankfurter on bread
|
10.9mg
(12% DV)
|
FNDDS
|
+ | 190 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bread
1 frankfurter on bread
|
10.9mg
(12% DV)
|
FNDDS
|
+ | 191 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
1 frankfurter on bread
|
10.9mg
(12% DV)
|
FNDDS
|
+ | 192 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Wheat Bread
1 frankfurter on bread
|
10.9mg
(12% DV)
|
FNDDS
|
+ | 193 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun
1 frankfurter on bun
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 194 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
1 frankfurter on bun
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 195 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Multigrain Bun
1 frankfurter on bun
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 196 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun
1 frankfurter on bun
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 197 |
10.8mg
(12% DV)
|
FNDDS
|
|
+ | 198 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On White Bread
1 frankfurter on bread
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 199 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On White Bread
1 frankfurter on bread
|
10.8mg
(12% DV)
|
FNDDS
|
+ | 200 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bread
1 frankfurter on bread
|
10.8mg
(12% DV)
|
FNDDS
|