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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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Nutrition Facts
Serving Size
1 sandwich (268g)
Calories590
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 8.3g42%
Trans Fat 0.19g
Cholesterol 123.3mg41%
Sodium 1688.4mg70%
Total Carbohydrate 53.3g19%
Dietary Fiber 3.2g11%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 46.1g92%
Vitamin C 11.8mg13%
Vitamin D 0.27mcg1%
Iron 3.7mg20%
Calcium 254.6mg20%
Potassium 605.7mg13%
Phosphorus 576.2mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 590 29% DV
  • Protein 46g 92% DV
  • Carbs 53g 19% DV
  • Fat 22g 28% DV
  • Fiber 3.2g 11% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 31% protein, 36% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 53.79% water, 17.61% protein, 20.35% carbs, 8.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight268g
Calories 590 29%
Fat 21.6g 28%
Protein 46.1g 92%
Carbohydrate 53.3g 19%
Sugars 12.5g 25%
Fiber 3.2g 11%
Cholesterol 123.3mg 41%
Saturated Fats 8.3g 42%
Net-Carbs 50g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight268g
Calcium 254.6mg 20%
Iron, Fe 3.7mg 20%
Potassium, K 605.7mg 13%
Magnesium 85.8mg 20%
Phosphorus, P 576.2mg 46%
Sodium 1688.4mg 70%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.24mg 27%
Manganese --mg --%
Selenium, Se 66.5mcg 121%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight268g
Vitamin A, RAE 93.8mcg 10%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.46mg 38%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 14.9mg 93%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.79mg 47%
Biotin --mcg
Folate (B9) 83.1mcg 21%
Folic acid 16.1mcg 4%
Food Folate 67mcg 17%
Folate DFE 96.5mcg 24%
Choline 128.1mg 23%
Vitamin B12 1.3mcg 52%
Retinol 56.3mcg
Carotene, beta 452.9mcg 4%
Carotene, alpha 24.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 962.1IU
Lycopene 643.2mcg
Lut + Zeaxanthin 195.6mcg
Vitamin E 1.6mg 11%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 13.4IU 2%
Vitamin K 23.3mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight268g
Water 140.8g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.55
Carbs & Sugars
-- = missing data %DV
Weight268g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight268g
Total Monounsaturated 7.903g
Total Polyunsaturated 5.038g
Omega 3s 0.565g 35%
Omega 6s 4.35g 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.011g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.23g
Caproic (6:0) 0.102g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.131g
Lauric Acid (12:0) 0.118g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.772g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.728g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.187g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.563g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.241g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.099g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.35g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.565g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.086g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight268g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
USDA Food Data Central Standard Release (Common)
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