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Vegetable Submarine Sandwich With Fat Free Spread
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Vegetable Submarine Sandwich With Fat Free Spread

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Nutrition Facts
Serving Size
1 submarine (240g)
Calories300
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.94g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 926.4mg39%
Total Carbohydrate 55.3g20%
Dietary Fiber 3.6g13%
Total Sugars 12.8g26%
Includes --g Added Sugars--%
Protein 9.3g19%
Vitamin C 25.7mg29%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 160.8mg12%
Potassium 326.4mg7%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 300 15% DV
  • Protein 9.3g 19% DV
  • Carbs 55g 20% DV
  • Fat 4.7g 6% DV
  • Fiber 3.6g 13% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Vegetable Submarine Sandwich With Fat Free Spread coming from 13% protein, 73% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vegetable Submarine Sandwich With Fat Free Spread. This food consists of 70.72% water, 3.94% protein, 23.37% carbs, 1.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 300 15%
Fat 4.7g 6%
Protein 9.3g 19%
Carbohydrate 55.3g 20%
Sugars 12.8g 26%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.94g 5%
Net-Carbs 51.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 160.8mg 12%
Iron, Fe 3.5mg 20%
Potassium, K 326.4mg 7%
Magnesium 33.6mg 8%
Phosphorus, P 117.6mg 9%
Sodium 926.4mg 39%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.18mg 19%
Manganese --mg --%
Selenium, Se 23.8mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 28.8mcg 3%
Vitamin C 25.7mg 29%
Thiamin (B1) 0.51mg 42%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 98.4mcg 25%
Folic acid 43.2mcg 11%
Food Folate 55.2mcg 14%
Folate DFE 129.6mcg 32%
Choline 21.1mg 4%
Vitamin B12 0.17mcg 7%
Retinol 0mcg
Carotene, beta 297.6mcg 3%
Carotene, alpha 40.8mcg 0%
Cryptoxanthin, beta 12mcg 0%
Vitamin A, IU --IU
Lycopene 804mcg
Lut + Zeaxanthin 242.4mcg
Vitamin E 0.84mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.4mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 167.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 1.469g
Total Polyunsaturated 1.685g
Omega 3s 0.214g 13%
Omega 6s 1.469g 9%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.007g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.61g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.245g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.344g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0.053g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.469g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.214g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vegetable Submarine Sandwich With Fat Free Spread
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