• New Food
Search for another food
Popeyes Coleslaw
×
Save To Dashboard

Popeyes Coleslaw

Database: Standard Release
Nutrition Facts
Serving Size
1 package (120g)
Calories193
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 2.3g11%
Trans Fat 0.1g
Cholesterol 8.4mg3%
Sodium 261.6mg11%
Total Carbohydrate 16.9g6%
Dietary Fiber 2g8%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 17.6mg20%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 37.2mg3%
Potassium 141.6mg3%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
11%Fat
14%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat21% DV13.4g
  • Saturated Fats11% DV2.3g
  • Cholesterol3% DV8.4mg
  • Carbohydrate6% DV16.9g
  • Fiber8% DV2g
  • Sugars26% DV13g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV141.6mg
  • Sodium11% DV261.6mg
  • Magnesium2% DV8.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.2μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 193 10%
Fat 13.4g 21%
Protein 1.2g 2%
Carbohydrate 16.9g 6%
Sugars 13g 26%
Fiber 2g 8%
Cholesterol 8.4mg 3%
Saturated Fats 2.3g 11%
Net-Carbs 14.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 37.2mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 141.6mg 3%
Magnesium 8.4mg 2%
Phosphorus, P 24mg 2%
Sodium 261.6mg 11%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 67.2μg 7%
Vitamin C 17.6mg 20%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 67.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 222IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 87.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.3g
Glucose (Dextrose) 2g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monosaturated Fats 4007mg
Polyunsaturated Fats 7022mg
Omega 3s 67mg 4%
Omega 6s 6973mg 41%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.77
18:3 n-3 c,c,c (ALA) 42mg
20:5 n-3 (EPA) 13mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 12mg
8:0 10mg
10:0 16mg
12:0 2mg
13:0 ~mg
14:0 6mg
15:0 5mg
16:0 1435mg
17:0 29mg
18:0 620mg
20:0 48mg
22:0 50mg
24:0 28mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 31mg
17:1 14mg
18:1 undifferentiated 3064mg
18:1 c 3059mg
18:1-11 t (18:1t n-7) ~mg
20:1 878mg
22:1 undifferentiated 12mg
22:1 c 6mg
24:1 c 7mg
18:2 undiff 6894mg
18:2 n-6 c,c 6823mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c 32mg
18:3i ~mg
18:4 7mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 16mg
20:3 n-3 2mg
20:3 n-6 12mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 11mg
16:1 t 1mg
18:1 t 4mg
22:1 t 6mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 36mg 3%
Isoleucine 36mg 3%
Leucine 36mg 1%
Lysine 36mg 2%
Methionine 8mg 1%
Cystine 12mg 4%
Phenylalanine 24mg 3%
Tyrosine 12mg 1%
Valine 48mg 3%
Arginine 60mg
Histidine 24mg 3%
Alanine 60mg
Aspartic acid 84mg
Glutamic acid 132mg
Glycine 24mg
Proline 12mg
Serine 48mg
Hydroxyproline ~mg