Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      POPEYES, Coleslaw
      Compare Add to Recipe

      POPEYES, Coleslaw

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 package (120g)
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 2.3g11%
      Trans Fat 0.05g
      Cholesterol 8.4mg3%
      Sodium 261.6mg11%
      Total Carbohydrate 16.9g6%
      Dietary Fiber 2g7%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 17.6mg20%
      Vitamin D --mcg--%
      Iron 0.28mg2%
      Calcium 37.2mg3%
      Potassium 141.6mg3%
      Phosphorus 24mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 1.2g 2% DV
      • Carbs 17g 6% DV
      • Fat 13g 17% DV
      • Fiber 2g 7% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in POPEYES, Coleslaw coming from 2% protein, 35% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for POPEYES, Coleslaw. This food consists of 73.49% water, 0.99% protein, 14.25% carbs, 11.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 193 10%
      Fat 13.4g 17%
      Protein 1.2g 2%
      Carbohydrate 16.9g 6%
      Sugars 13g 26%
      Fiber 2g 7%
      Cholesterol 8.4mg 3%
      Saturated Fats 2.3g 11%
      Net-Carbs 14.9g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 37.2mg 3%
      Iron, Fe 0.28mg 2%
      Potassium, K 141.6mg 3%
      Magnesium 8.4mg 2%
      Phosphorus, P 24mg 2%
      Sodium 261.6mg 11%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.1mg 4%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 67.2mcg 7%
      Vitamin C 17.6mg 20%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 67.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 222IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 87.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.23
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.3g
      Glucose (Dextrose) 2g
      Fructose 1.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.007g
      Total Polyunsaturated 7.022g
      Omega 3s 0.074g 5%
      Omega 6s 6.871g 40%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 92.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.042g 3%
      Eicosapentaenoic Acid (EPA) 0.013g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.823g
      gamma-Linolenic Acid (GLA) 0.032g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.435g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.62g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.05g
      Lignoceric Acid (24:0) 0.028g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.031g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 3.064g
      cis-Oleic Acid (18:1 cis) 3.059g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.878g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.894g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.042g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0.006g
      trans-Octadecadienoic Acid (18:2 trans) 0.042g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 24mg 3%
      Isoleucine 36mg 3%
      Leucine 36mg 1%
      Lysine 36mg 2%
      Methionine 8mg 1%
      Phenylalanine 24mg 3%
      Threonine 36mg 3%
      Tryptophan 8mg 3%
      Valine 48mg 3%
      Conditionally Essential Amino Acids
      Arginine 60mg
      Cystine 12mg 4%
      Glycine 24mg
      Proline 12mg
      Tyrosine 12mg 1%
      Non-Essential Amino Acids
      Alanine 60mg
      Aspartic acid 84mg
      Betaine --mg
      Glutamic acid 132mg
      Hydroxyproline --mg
      Serine 48mg
      Data Source
      POPEYES, Coleslaw
      USDA Food Data Central Standard Release