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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (280g)
Calories574
% Daily Value *
Total Fat 31.3g48%
Saturated Fat 15.3g77%
Trans Fat ~g
Cholesterol 154mg51%
Sodium 1262.8mg53%
Total Carbohydrate 39.1g13%
Dietary Fiber 3.1g12%
Total Sugars 7.5g15%
Includes ~g Added Sugars~%
Protein 34.7g69%
Vitamin C 12mg13%
Vitamin D 2μg10%
Iron 3.5mg19%
Calcium 568.4mg44%
Potassium 579.6mg12%
Phosphorus 610.4mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
11%Fat
14%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV574 calories
  • Fat48% DV31.3g
  • Saturated Fats77% DV15.3g
  • Cholesterol51% DV154mg
  • Carbohydrate13% DV39.1g
  • Fiber12% DV3.1g
  • Sugars15% DV7.5g
  • Protein69% DV34.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV568.4mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K12% DV579.6mg
  • Sodium53% DV1262.8mg
  • Magnesium13% DV53.2mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV240.8μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C13% DV12mg
  • Vitamin D10% DV2μg
  • Vitamin E8% DV1.1mg
  • Vitamin K16% DV18.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight280g
Calories 574 29%
Fat 31.3g 48%
Protein 34.7g 69%
Carbohydrate 39.1g 13%
Sugars 7.5g 15%
Fiber 3.1g 12%
Cholesterol 154mg 51%
Saturated Fats 15.3g 77%
Net-Carbs 36g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight280g
Calcium 568.4mg 44%
Iron, Fe 3.5mg 19%
Potassium, K 579.6mg 12%
Magnesium 53.2mg 13%
Phosphorus, P 610.4mg 49%
Sodium 1262.8mg 53%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 41.7μg 76%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight280g
Vitamin A, RAE 240.8μg 27%
Vitamin C 12mg 13%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 9.2mg 58%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 89.6μg 22%
Folic acid 50.4μg 13%
Food Folate 39.2μg 10%
Folate DFE 123.2μg 31%
Choline 85.7mg 16%
Vitamin B12 0.8μg 35%
Retinol 204.4μg
Carotene, beta 386.4μg 4%
Carotene, alpha 33.6μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 820.4μg
Lut + Zeaxanthin 165.2μg
Vitamin E 1.1mg 8%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.8μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight280g
Water 169.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight280g
Monosaturated Fats 8641mg
Polyunsaturated Fats 3164mg
Omega 3s 20mg 1%
Omega 6s 2769mg 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 141.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 426mg
6:0 353mg
8:0 221mg
10:0 529mg
12:0 619mg
13:0 ~mg
14:0 2019mg
15:0 ~mg
16:0 7708mg
17:0 ~mg
18:0 3010mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 750mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7574mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2769mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 286mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight280g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg