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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese

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Nutrition Facts
Serving Size
1 sandwich (467g)
Calories761
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 12.1g61%
Trans Fat --g
Cholesterol 144.8mg48%
Sodium 1732.6mg72%
Total Carbohydrate 85.2g31%
Dietary Fiber 8.4g30%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 40.7g81%
Vitamin C 18.7mg21%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 256.9mg20%
Potassium 864mg18%
Phosphorus 560.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 761 38% DV
  • Protein 41g 81% DV
  • Carbs 85g 31% DV
  • Fat 29g 37% DV
  • Fiber 8.4g 30% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 761 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese coming from 21% protein, 45% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese. This food consists of 66.37% water, 8.83% protein, 18.48% carbs, 6.32% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight467g
Calories 761 38%
Fat 29.1g 37%
Protein 40.7g 81%
Carbohydrate 85.2g 31%
Sugars 7.1g 14%
Fiber 8.4g 30%
Cholesterol 144.8mg 48%
Saturated Fats 12.1g 61%
Net-Carbs 76.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight467g
Calcium 256.9mg 20%
Iron, Fe 5.9mg 33%
Potassium, K 864mg 18%
Magnesium 102.7mg 24%
Phosphorus, P 560.4mg 45%
Sodium 1732.6mg 72%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.42mg 47%
Manganese --mg --%
Selenium, Se 51.8mcg 94%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight467g
Vitamin A, RAE 191.5mcg 21%
Vitamin C 18.7mg 21%
Thiamin (B1) 0.75mg 62%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.67mg 40%
Biotin --mcg
Folate (B9) 261.5mcg 65%
Folic acid 126.1mcg 32%
Food Folate 135.4mcg 34%
Folate DFE 350.3mcg 88%
Choline 98.5mg 18%
Vitamin B12 0.7mcg 29%
Retinol 112.1mcg
Carotene, beta 952.7mcg 9%
Carotene, alpha 9.3mcg 0%
Cryptoxanthin, beta 14mcg 0%
Vitamin A, IU --IU
Lycopene 4.7mcg
Lut + Zeaxanthin 1718.6mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 82.7mcg 69%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight467g
Water 306.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.42
Carbs & Sugars
-- = missing data %DV
Weight467g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight467g
Total Monounsaturated 10.232g
Total Polyunsaturated 3.507g
Omega 3s 0.383g 24%
Omega 6s 3.054g 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.332g
Caproic (6:0) 0.262g
Caprylic Acid (8:0) 0.196g
Capric Acid (10:0) 0.584g
Lauric Acid (12:0) 0.481g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.434g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.417g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.102g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.911g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.102g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.383g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight467g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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