Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
Compare Add to Recipe

Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 sandwich (467g)
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 12.1g61%
Trans Fat --g
Cholesterol 144.8mg48%
Sodium 1732.6mg72%
Total Carbohydrate 85.2g31%
Dietary Fiber 8.4g30%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 40.7g81%
Vitamin C 18.7mg21%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 256.9mg20%
Potassium 864mg18%
Phosphorus 560.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 761 38% DV
  • Protein 41g 81% DV
  • Carbs 85g 31% DV
  • Fat 29g 37% DV
  • Fiber 8.4g 30% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 761 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese coming from 21% protein, 45% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese. This food consists of 66.37% water, 8.83% protein, 18.48% carbs, 6.32% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 761 38%
Fat 29.1g 37%
Protein 40.7g 81%
Carbohydrate 85.2g 31%
Sugars 7.1g 14%
Fiber 8.4g 30%
Cholesterol 144.8mg 48%
Saturated Fats 12.1g 61%
Net-Carbs 76.8g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 256.9mg 20%
Iron, Fe 5.9mg 33%
Potassium, K 864mg 18%
Magnesium 102.7mg 24%
Phosphorus, P 560.4mg 45%
Sodium 1732.6mg 72%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.42mg 47%
Manganese --mg --%
Selenium, Se 51.8mcg 94%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 191.5mcg 21%
Vitamin C 18.7mg 21%
Thiamin (B1) 0.75mg 62%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.67mg 40%
Biotin --mcg
Folate (B9) 261.5mcg 65%
Folic acid 126.1mcg 32%
Food Folate 135.4mcg 34%
Folate DFE 350.3mcg 88%
Choline 98.5mg 18%
Vitamin B12 0.7mcg 29%
Retinol 112.1mcg
Carotene, beta 952.7mcg 9%
Carotene, alpha 9.3mcg 0%
Cryptoxanthin, beta 14mcg 0%
Vitamin A, IU --IU
Lycopene 4.7mcg
Lut + Zeaxanthin 1718.6mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 82.7mcg 69%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 306.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.42
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.232g
Total Polyunsaturated 3.507g
Omega 3s 0.383g 24%
Omega 6s 3.054g 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.332g
Caproic (6:0) 0.262g
Caprylic Acid (8:0) 0.196g
Capric Acid (10:0) 0.584g
Lauric Acid (12:0) 0.481g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.434g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.417g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.102g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.911g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.102g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.383g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese