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Wrap Sandwich Filled With Vegetables And Rice
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Wrap Sandwich Filled With Vegetables And Rice

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Nutrition Facts
Serving Size
1 sandwich (404g)
Calories549
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 8.7g43%
Trans Fat --g
Cholesterol 32.3mg11%
Sodium 1139.3mg47%
Total Carbohydrate 80g29%
Dietary Fiber 8.5g30%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 46.9mg52%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 149.5mg11%
Potassium 670.6mg14%
Phosphorus 278.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 549 27% DV
  • Protein 14g 27% DV
  • Carbs 80g 29% DV
  • Fat 20g 26% DV
  • Fiber 8.5g 30% DV
  • Sugar 9.7g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 549 calories in Wrap Sandwich Filled With Vegetables And Rice coming from 10% protein, 57% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wrap Sandwich Filled With Vegetables And Rice. This food consists of 71.54% water, 3.42% protein, 20% carbs, 5.03% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight404g
Calories 549 27%
Fat 20.1g 26%
Protein 13.7g 27%
Carbohydrate 80g 29%
Sugars 9.7g 19%
Fiber 8.5g 30%
Cholesterol 32.3mg 11%
Saturated Fats 8.7g 43%
Net-Carbs 71.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight404g
Calcium 149.5mg 11%
Iron, Fe 4.5mg 25%
Potassium, K 670.6mg 14%
Magnesium 68.7mg 16%
Phosphorus, P 278.8mg 22%
Sodium 1139.3mg 47%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.38mg 42%
Manganese --mg --%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight404g
Vitamin A, RAE 319.2mcg 35%
Vitamin C 46.9mg 52%
Thiamin (B1) 0.61mg 51%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 214.1mcg 54%
Folic acid 109.1mcg 27%
Food Folate 105mcg 26%
Folate DFE 290.9mcg 73%
Choline 39.6mg 7%
Vitamin B12 0.08mcg 3%
Retinol 97mcg
Carotene, beta 2262.4mcg 21%
Carotene, alpha 799.9mcg 4%
Cryptoxanthin, beta 16.2mcg 0%
Vitamin A, IU --IU
Lycopene 4mcg
Lut + Zeaxanthin 351.5mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 28.3mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight404g
Water 286.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.88
Carbs & Sugars
-- = missing data %DV
Weight404g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight404g
Total Monounsaturated 6.856g
Total Polyunsaturated 2.412g
Omega 3s 0.263g 16%
Omega 6s 2.097g 12%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.226g
Caproic (6:0) 0.186g
Caprylic Acid (8:0) 0.117g
Capric Acid (10:0) 0.275g
Lauric Acid (12:0) 0.319g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.058g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.606g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.664g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.44g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.238g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.097g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.263g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight404g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Vegetables And Rice
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