Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
10.1mcg (50% DV)
Standard Release
+ 2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
7.5mcg (37% DV)
Standard Release
+ 3
Egg, yolk, dried 1 cup, sifted
7mcg (35% DV)
Standard Release
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)
+ 5
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 6
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 7
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 8
Milk Evaporated Reduced Fat (2%) 1 cup
5mcg (25% DV)
FNDDS
+ 9
Milk Malted 1 cup
4.1mcg (20% DV)
FNDDS
+ 10
Milk Dry Reconstituted Whole 1 cup
3.9mcg (20% DV)
FNDDS
+ 11
Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk 1 cup
3.7mcg (19% DV)
FNDDS
+ 12
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 1 carton (8 fl oz) yields
3.7mcg (18% DV)
FNDDS
+ 13
Egg Substitute Omelet Scrambled Or Fried Made Without Fat 1 carton (8 fl oz) yields
3.7mcg (18% DV)
FNDDS
+ 14
Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray 1 carton (8 fl oz) yields
3.7mcg (18% DV)
FNDDS
+ 15
Egg Substitute Omelet Scrambled Or Fried Made With Margarine 1 carton (8 fl oz) yields
3.7mcg (18% DV)
FNDDS
+ 16
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
3.5mcg (18% DV)
Standard Release
+ 17
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 18
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Added In Cooking 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 19
Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 20
Egg Substitute Omelet Scrambled Or Fried Made With Butter 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 21
Egg Substitute Omelet Scrambled Or Fried Made With Oil 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 22
Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
+ 23
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 1 cup, cooked
3.4mcg (17% DV)
FNDDS
+ 24
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
3.4mcg (17% DV)
Standard Release (Common)
+ 25
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking 1 carton (8 fl oz) yields
3.3mcg (16% DV)
FNDDS
+ 26
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
3.3mcg (16% DV)
Standard Release
+ 27
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 cup, cooked
3.2mcg (16% DV)
FNDDS
+ 28
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking 1 cup, cooked
3.2mcg (16% DV)
FNDDS
+ 29
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release (Common)
+ 30
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release
+ 31
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
3.2mcg (16% DV)
Standard Release (Common)
+ 32
Ice Cream Pie No Crust 1 pie (8" dia)
3.2mcg (16% DV)
FNDDS
+ 33
Milk, low sodium, fluid 1 cup
3.2mcg (16% DV)
Standard Release
+ 34
Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
3.1mcg (15% DV)
FNDDS
+ 35
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking 1 carton (8 fl oz) yields
3.1mcg (15% DV)
FNDDS
+ 36
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Added In Cooking 1 carton (8 fl oz) yields
3.1mcg (15% DV)
FNDDS
+ 37
Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
3.1mcg (15% DV)
FNDDS
+ 38
Eggnog 1 cup
3mcg (15% DV)
Standard Release
+ 39
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
3mcg (15% DV)
Standard Release (Common)
+ 40
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk 1 cup
3mcg (15% DV)
FNDDS
+ 41
Chocolate Milk Made From Dry Mix With Whole Milk 1 cup
3mcg (15% DV)
FNDDS
+ 42
Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk 1 cup
3mcg (15% DV)
FNDDS
+ 43
Chocolate Milk Made From Reduced Sugar Mix With Whole Milk 1 cup
3mcg (15% DV)
FNDDS
+ 44
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
+ 45
Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
+ 46
Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
+ 47
Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
+ 48
Strawberry Milk Whole 1 cup
3mcg (15% DV)
FNDDS
+ 49
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
3mcg (15% DV)
Standard Release
+ 50
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
2.9mcg (15% DV)
Standard Release
+ 51
Milk Nfs 1 cup
2.9mcg (15% DV)
FNDDS
+ 52
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking 1 carton (8 fl oz) yields
2.9mcg (14% DV)
FNDDS
+ 53
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
2.9mcg (14% DV)
FNDDS
+ 54
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking 1 carton (8 fl oz) yields
2.9mcg (14% DV)
FNDDS
+ 55
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking 1 carton (8 fl oz) yields
2.9mcg (14% DV)
FNDDS
+ 56
Cheese food, pasteurized process, American, without added vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
+ 57
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
+ 58
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
2.8mcg (14% DV)
Standard Release (Common)
+ 59
Goose Egg Cooked 1 egg
2.7mcg (14% DV)
FNDDS
+ 60
Chocolate Milk Ready To Drink Low Fat (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 61
Chocolate Milk Ready To Drink Low Fat No Sugar Added (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 62
Chocolate Milk Made From Dry Mix With Reduced Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 63
Chocolate Milk Made From Dry Mix With Low Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 64
Chocolate Milk Made From Dry Mix With Fat Free Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 65
Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 66
Chocolate Milk Made From Reduced Sugar Mix With Low Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 67
Chocolate Milk Made From Reduced Sugar Mix With Fat Free Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 68
Chocolate Milk Made From Dry Mix With Reduced Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 69
Chocolate Milk Made From Dry Mix With Low Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 70
Chocolate Milk Made From Dry Mix With Fat Free Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 71
Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 72
Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 73
Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
+ 74
Chocolate Milk Made From Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 75
Chocolate Milk Made From Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 76
Chocolate Milk Made From Light Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 77
Chocolate Milk Made From Light Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 78
Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 79
Chocolate Milk Made From Sugar Free Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 80
Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
+ 81
Strawberry Milk Reduced Fat 1 cup
2.7mcg (14% DV)
FNDDS
+ 82
Strawberry Milk Low Fat 1 cup
2.7mcg (14% DV)
FNDDS
+ 83
Milk, imitation, non-soy 1 cup
2.7mcg (13% DV)
Standard Release
+ 84
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking 1 carton (8 fl oz) yields
2.7mcg (13% DV)
FNDDS
+ 85
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
2.7mcg (13% DV)
FNDDS
+ 86
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking 1 carton (8 fl oz) yields
2.7mcg (13% DV)
FNDDS
+ 87
Nutritional supplement for people with diabetes, liquid 1 can
2.5mcg (12% DV)
Standard Release
+ 88
Hot Chocolate / Cocoa Ready To Drink 1 cup
2.5mcg (12% DV)
FNDDS
+ 89
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 90
Hot Chocolate / Cocoa Ready To Drink With Whipped Cream 1 cup
2.5mcg (12% DV)
FNDDS
+ 91
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk And Whipped Cream 1 cup
2.5mcg (12% DV)
FNDDS
+ 92
Chocolate Milk Made From Dry Mix With Non-Dairy Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 93
Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 94
Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) 1 cup
2.5mcg (12% DV)
FNDDS
+ 95
Chocolate Milk Made From No Sugar Added Dry Mix With Non-Dairy Milk (Nesquik) 1 cup
2.5mcg (12% DV)
FNDDS
+ 96
Chocolate Milk Made From Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 97
Chocolate Milk Made From Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 98
Chocolate Milk Made From Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 99
Chocolate Milk Made From Light Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 100
Chocolate Milk Made From Light Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 101
Chocolate Milk Made From Light Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 102
Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 103
Chocolate Milk Made From Sugar Free Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 104
Chocolate Milk Made From Sugar Free Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 105
Hot Chocolate / Cocoa Made With Dry Mix And Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 106
Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 107
Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
+ 108
Strawberry Milk Non-Dairy 1 cup
2.5mcg (12% DV)
FNDDS
+ 109
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
2.5mcg (12% DV)
Standard Release
+ 110
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
+ 111
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
+ 112
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
+ 113
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
+ 114
Egg, goose, whole, fresh, raw 1 egg
2.4mcg (12% DV)
Standard Release
+ 115
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
2.4mcg (12% DV)
FNDDS
+ 116
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking 1 carton (8 fl oz) yields
2.4mcg (12% DV)
FNDDS
+ 117
Egg Substitute Omelet Scrambled Or Fried With Vegetables Fat Not Added In Cooking 1 carton (8 fl oz) yields
2.4mcg (12% DV)
FNDDS
+ 118
Kefir Ns As To Fat Content 1 cup
2.4mcg (12% DV)
FNDDS
+ 119
Milk Dry Reconstituted Ns As To Fat Content 1 cup
2.4mcg (12% DV)
FNDDS
+ 120
Milk Dry Reconstituted Low Fat (1%) 1 cup
2.4mcg (12% DV)
FNDDS
+ 121
Milk Dry Reconstituted Fat Free (Skim) 1 cup
2.4mcg (12% DV)
FNDDS
+ 122
Non-Dairy Milk Nfs 1 cup
2.4mcg (12% DV)
FNDDS
+ 123
Almond Milk Unsweetened 1 cup
2.4mcg (12% DV)
FNDDS
+ 124
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk 1 packet, reconstituted
2.4mcg (12% DV)
FNDDS
+ 125
Egg Casserole With Bread Cheese Milk And Meat 1 cup
2.3mcg (11% DV)
FNDDS
+ 126
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking 1 cup, cooked
2.3mcg (11% DV)
FNDDS
+ 127
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking 1 carton (8 fl oz) yields
2.2mcg (11% DV)
FNDDS
+ 128
Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
2.2mcg (11% DV)
FNDDS
+ 129
Egg Substitute Omelet Scrambled Or Fried With Vegetables Fat Added In Cooking 1 carton (8 fl oz) yields
2.2mcg (11% DV)
FNDDS
+ 130
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
+ 131
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk And Whipped Cream 1 cup
2.2mcg (11% DV)
FNDDS
+ 132
Chocolate Milk Made From Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
+ 133
Chocolate Milk Made From Light Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
+ 134
Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
+ 135
Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
+ 136
Egg Creamed 1 medium egg
2.2mcg (11% DV)
FNDDS
+ 137
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
+ 138
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
+ 139
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
2.2mcg (11% DV)
Standard Release (Common)
+ 140
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
+ 141
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
+ 142
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
+ 143
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.1mcg (11% DV)
Standard Release (Common)
+ 144
Ice cream, light, soft serve, chocolate 1 medium
2.1mcg (10% DV)
Standard Release
+ 145
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
+ 146
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
+ 147
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
2mcg (10% DV)
FNDDS
+ 148
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking 1 carton (8 fl oz) yields
2mcg (10% DV)
FNDDS
+ 149
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
2mcg (10% DV)
Standard Release (Common)
+ 150
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk 1 packet, reconstituted
2mcg (10% DV)
FNDDS
+ 151
Egg Benedict 1 medium egg
1.9mcg (10% DV)
FNDDS
+ 152
Seafood Souffle 1 cup
1.9mcg (10% DV)
FNDDS
+ 153
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
1.8mcg (9% DV)
FNDDS
+ 154
Chicken Or Turkey Souffle 1 cup
1.7mcg (9% DV)
FNDDS
+ 155
Cheese, dry white, queso seco 1 cup grated
1.7mcg (9% DV)
Standard Release
+ 156
Egg, yolk, raw, frozen, pasteurized 1 oz
1.7mcg (9% DV)
Standard Release
+ 157
Scrambled Eggs With Jerked Beef Puerto Rican Style 1 cup
1.7mcg (8% DV)
FNDDS
+ 158
Yogurt Greek With Oats 1 5.3 oz container
1.7mcg (8% DV)
FNDDS
+ 159
Yogurt Coconut Milk 1 6 oz container
1.5mcg (8% DV)
FNDDS
+ 160
Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving
1.5mcg (8% DV)
Standard Release
+ 161
Milk, chocolate, lowfat, reduced sugar 100 grams
1.5mcg (8% DV)
Standard Release
+ 162
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
1.5mcg (8% DV)
Standard Release (Common)
+ 163
Yogurt Ns As To Type Of Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 164
Yogurt Whole Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 165
Yogurt Nonfat Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 166
Yogurt Ns As To Type Of Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 167
Yogurt Whole Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 168
Yogurt Nonfat Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
+ 169
Yogurt Greek Ns As To Type Of Milk Fruit 1 5.3 oz container
1.4mcg (7% DV)
FNDDS
+ 170
Yogurt Greek Whole Milk Flavors Other Than Fruit 1 5.3 oz container
1.4mcg (7% DV)
FNDDS
+ 171
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving
1.4mcg (7% DV)
Standard Release
+ 172
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
1.4mcg (7% DV)
Standard Release (Common)
+ 173
Duck Egg Cooked 1 egg
1.3mcg (7% DV)
FNDDS
+ 174
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 1 small egg
1.3mcg (6% DV)
FNDDS
+ 175
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Animal Fat Or Meat Drippings 1 small egg
1.3mcg (6% DV)
FNDDS
+ 176
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine 1 small egg
1.3mcg (6% DV)
FNDDS
+ 177
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
1.2mcg (6% DV)
Standard Release
+ 178
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
+ 179
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
+ 180
Egg Salad Made With Light Italian Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 181
Egg Salad Made With Creamy Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 182
Egg Salad Made With Mayonnaise 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 183
Egg, duck, whole, fresh, raw 1 egg
1.2mcg (6% DV)
Standard Release
+ 184
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
+ 185
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Type Of Fat 1 small egg
1.2mcg (6% DV)
FNDDS
+ 186
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Butter 1 small egg
1.2mcg (6% DV)
FNDDS
+ 187
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil 1 small egg
1.2mcg (6% DV)
FNDDS
+ 188
Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings 1 small egg
1.2mcg (6% DV)
FNDDS
+ 189
Egg Salad Made With Any Type Of Fat Free Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 190
Egg Salad Made With Italian Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 191
Egg Salad Made With Light Creamy Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 192
Egg Salad Made With Light Mayonnaise-Type Salad Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 193
Egg Salad Made With Mayonnaise-Type Salad Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 194
Egg Salad Made With Light Mayonnaise 1 medium egg
1.2mcg (6% DV)
FNDDS
+ 195
Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat 1 small egg
1.2mcg (6% DV)
FNDDS
+ 196
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray 1 small egg
1.2mcg (6% DV)
FNDDS
+ 197
Cheese Souffle 1 cup
1.1mcg (6% DV)
FNDDS
+ 198
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
+ 199
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
+ 200
Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS