Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
10.1mcg (50% DV)
Standard Release
2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
7.5mcg (37% DV)
Standard Release
3
Egg, yolk, dried 1 cup, sifted
7mcg (35% DV)
Standard Release
4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)
5
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
6
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
7
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
8
Milk Evaporated Reduced Fat (2%) 1 cup
5mcg (25% DV)
FNDDS
9
Milk Malted 1 cup
4.1mcg (20% DV)
FNDDS
10
Milk Dry Reconstituted Whole 1 cup
3.9mcg (20% DV)
FNDDS
11
Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk 1 cup
3.7mcg (19% DV)
FNDDS
12
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
3.5mcg (18% DV)
Standard Release
13
Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
14
Egg Substitute Omelet Scrambled Or Fried Made With Oil 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
15
Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat 1 carton (8 fl oz) yields
3.5mcg (17% DV)
FNDDS
16
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 1 cup, cooked
3.4mcg (17% DV)
FNDDS
17
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
3.4mcg (17% DV)
Standard Release (Common)
18
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
3.3mcg (16% DV)
Standard Release
19
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking 1 cup, cooked
3.2mcg (16% DV)
FNDDS
20
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 cup, cooked
3.2mcg (16% DV)
FNDDS
21
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release
22
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release (Common)
23
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
3.2mcg (16% DV)
Standard Release (Common)
24
Ice Cream Pie No Crust 1 pie (8" dia)
3.2mcg (16% DV)
FNDDS
25
Milk, low sodium, fluid 1 cup
3.2mcg (16% DV)
Standard Release
26
Eggnog 1 cup
3mcg (15% DV)
Standard Release
27
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
3mcg (15% DV)
Standard Release (Common)
28
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk 1 cup
3mcg (15% DV)
FNDDS
29
Chocolate Milk Made From Dry Mix With Whole Milk 1 cup
3mcg (15% DV)
FNDDS
30
Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk 1 cup
3mcg (15% DV)
FNDDS
31
Chocolate Milk Made From Reduced Sugar Mix With Whole Milk 1 cup
3mcg (15% DV)
FNDDS
32
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
33
Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
34
Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
35
Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) 1 cup
3mcg (15% DV)
FNDDS
36
Strawberry Milk Whole 1 cup
3mcg (15% DV)
FNDDS
37
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
3mcg (15% DV)
Standard Release
38
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
2.9mcg (15% DV)
Standard Release
39
Milk Nfs 1 cup
2.9mcg (15% DV)
FNDDS
40
Cheese food, pasteurized process, American, without added vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
41
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
2.8mcg (14% DV)
Standard Release (Common)
42
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
43
Goose Egg Cooked 1 egg
2.7mcg (14% DV)
FNDDS
44
Chocolate Milk Ready To Drink Low Fat (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
45
Chocolate Milk Ready To Drink Low Fat No Sugar Added (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
46
Chocolate Milk Made From Dry Mix With Reduced Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
47
Chocolate Milk Made From Dry Mix With Low Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
48
Chocolate Milk Made From Dry Mix With Fat Free Milk 1 cup
2.7mcg (14% DV)
FNDDS
49
Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
50
Chocolate Milk Made From Reduced Sugar Mix With Low Fat Milk 1 cup
2.7mcg (14% DV)
FNDDS
51
Chocolate Milk Made From Reduced Sugar Mix With Fat Free Milk 1 cup
2.7mcg (14% DV)
FNDDS
52
Chocolate Milk Made From Dry Mix With Reduced Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
53
Chocolate Milk Made From Dry Mix With Low Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
54
Chocolate Milk Made From Dry Mix With Fat Free Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
55
Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
56
Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
57
Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik) 1 cup
2.7mcg (14% DV)
FNDDS
58
Chocolate Milk Made From Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
59
Chocolate Milk Made From Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
60
Chocolate Milk Made From Light Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
61
Chocolate Milk Made From Light Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
62
Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk 1 cup
2.7mcg (14% DV)
FNDDS
63
Chocolate Milk Made From Sugar Free Syrup With Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
64
Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk 1 cup
2.7mcg (14% DV)
FNDDS
65
Strawberry Milk Reduced Fat 1 cup
2.7mcg (14% DV)
FNDDS
66
Strawberry Milk Low Fat 1 cup
2.7mcg (14% DV)
FNDDS
67
Milk, imitation, non-soy 1 cup
2.7mcg (13% DV)
Standard Release
68
Nutritional supplement for people with diabetes, liquid 1 can
2.5mcg (12% DV)
Standard Release
69
Hot Chocolate / Cocoa Ready To Drink 1 cup
2.5mcg (12% DV)
FNDDS
70
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk 1 cup
2.5mcg (12% DV)
FNDDS
71
Hot Chocolate / Cocoa Ready To Drink With Whipped Cream 1 cup
2.5mcg (12% DV)
FNDDS
72
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk And Whipped Cream 1 cup
2.5mcg (12% DV)
FNDDS
73
Chocolate Milk Made From Dry Mix With Non-Dairy Milk 1 cup
2.5mcg (12% DV)
FNDDS
74
Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk 1 cup
2.5mcg (12% DV)
FNDDS
75
Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) 1 cup
2.5mcg (12% DV)
FNDDS
76
Chocolate Milk Made From No Sugar Added Dry Mix With Non-Dairy Milk (Nesquik) 1 cup
2.5mcg (12% DV)
FNDDS
77
Chocolate Milk Made From Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
78
Chocolate Milk Made From Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
79
Chocolate Milk Made From Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
80
Chocolate Milk Made From Light Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
81
Chocolate Milk Made From Light Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
82
Chocolate Milk Made From Light Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
83
Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
84
Chocolate Milk Made From Sugar Free Syrup With Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
85
Chocolate Milk Made From Sugar Free Syrup With Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
86
Hot Chocolate / Cocoa Made With Dry Mix And Reduced Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
87
Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk 1 cup
2.5mcg (12% DV)
FNDDS
88
Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk 1 cup
2.5mcg (12% DV)
FNDDS
89
Strawberry Milk Non-Dairy 1 cup
2.5mcg (12% DV)
FNDDS
90
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
91
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
2.5mcg (12% DV)
Standard Release
92
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
93
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
94
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
95
Egg, goose, whole, fresh, raw 1 egg
2.4mcg (12% DV)
Standard Release
96
Kefir Ns As To Fat Content 1 cup
2.4mcg (12% DV)
FNDDS
97
Milk Dry Reconstituted Ns As To Fat Content 1 cup
2.4mcg (12% DV)
FNDDS
98
Milk Dry Reconstituted Low Fat (1%) 1 cup
2.4mcg (12% DV)
FNDDS
99
Milk Dry Reconstituted Fat Free (Skim) 1 cup
2.4mcg (12% DV)
FNDDS
100
Non-Dairy Milk Nfs 1 cup
2.4mcg (12% DV)
FNDDS
101
Almond Milk Unsweetened 1 cup
2.4mcg (12% DV)
FNDDS
102
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk 1 packet, reconstituted
2.4mcg (12% DV)
FNDDS
103
Egg Casserole With Bread Cheese Milk And Meat 1 cup
2.3mcg (11% DV)
FNDDS
104
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking 1 cup, cooked
2.3mcg (11% DV)
FNDDS
105
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
106
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk And Whipped Cream 1 cup
2.2mcg (11% DV)
FNDDS
107
Chocolate Milk Made From Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
108
Chocolate Milk Made From Light Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
109
Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
110
Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk 1 cup
2.2mcg (11% DV)
FNDDS
111
Egg Creamed 1 medium egg
2.2mcg (11% DV)
FNDDS
112
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
113
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
114
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
2.2mcg (11% DV)
Standard Release (Common)
115
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
116
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
117
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk 1 packet, reconstituted
2.2mcg (11% DV)
FNDDS
118
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.1mcg (11% DV)
Standard Release (Common)
119
Ice cream, light, soft serve, chocolate 1 medium
2.1mcg (10% DV)
Standard Release
120
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
121
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
122
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
2mcg (10% DV)
Standard Release (Common)
123
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk 1 packet, reconstituted
2mcg (10% DV)
FNDDS
124
Egg Benedict 1 medium egg
1.9mcg (10% DV)
FNDDS
125
Seafood Souffle 1 cup
1.9mcg (10% DV)
FNDDS
126
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
1.8mcg (9% DV)
FNDDS
127
Egg Substitute Omelet Scrambled Or Fried Made With Margarine 100 grams
1.8mcg (9% DV)
FNDDS
128
Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray 100 grams
1.8mcg (9% DV)
FNDDS
129
Egg Substitute Omelet Scrambled Or Fried Made Without Fat 100 grams
1.8mcg (9% DV)
FNDDS
130
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 100 grams
1.8mcg (9% DV)
FNDDS
131
Chicken Or Turkey Souffle 1 cup
1.7mcg (9% DV)
FNDDS
132
Cheese, dry white, queso seco 1 cup grated
1.7mcg (9% DV)
Standard Release
133
Egg, yolk, raw, frozen, pasteurized 1 oz
1.7mcg (9% DV)
Standard Release
134
Egg Substitute Omelet Scrambled Or Fried Made With Butter 100 grams
1.7mcg (9% DV)
FNDDS
135
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Added In Cooking 100 grams
1.7mcg (9% DV)
FNDDS
136
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 100 grams
1.7mcg (9% DV)
FNDDS
137
Scrambled Eggs With Jerked Beef Puerto Rican Style 1 cup
1.7mcg (8% DV)
FNDDS
138
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking 100 grams
1.6mcg (8% DV)
FNDDS
139
Yogurt Coconut Milk 1 6 oz container
1.5mcg (8% DV)
FNDDS
140
Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving
1.5mcg (8% DV)
Standard Release
141
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
1.5mcg (8% DV)
Standard Release (Common)
142
Milk, chocolate, lowfat, reduced sugar 100 grams
1.5mcg (8% DV)
Standard Release
143
Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking 100 grams
1.5mcg (8% DV)
FNDDS
144
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Added In Cooking 100 grams
1.5mcg (8% DV)
FNDDS
145
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking 100 grams
1.5mcg (8% DV)
FNDDS
146
Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking 100 grams
1.5mcg (8% DV)
FNDDS
147
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking 100 grams
1.4mcg (7% DV)
FNDDS
148
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking 100 grams
1.4mcg (7% DV)
FNDDS
149
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking 100 grams
1.4mcg (7% DV)
FNDDS
150
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Ns As To Fat Added In Cooking 100 grams
1.4mcg (7% DV)
FNDDS
151
Yogurt Ns As To Type Of Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
152
Yogurt Whole Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
153
Yogurt Nonfat Milk Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
154
Yogurt Ns As To Type Of Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
155
Yogurt Whole Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
156
Yogurt Nonfat Milk Flavors Other Than Fruit 1 4 oz container
1.4mcg (7% DV)
FNDDS
157
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving
1.4mcg (7% DV)
Standard Release
158
Yogurt Greek Ns As To Type Of Milk Fruit 1 5.3 oz container
1.4mcg (7% DV)
FNDDS
159
Yogurt Greek Whole Milk Flavors Other Than Fruit 1 5.3 oz container
1.4mcg (7% DV)
FNDDS
160
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
1.4mcg (7% DV)
Standard Release (Common)
161
Duck Egg Cooked 1 egg
1.3mcg (7% DV)
FNDDS
162
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
1.3mcg (7% DV)
FNDDS
163
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking 100 grams
1.3mcg (7% DV)
FNDDS
164
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking 100 grams
1.3mcg (7% DV)
FNDDS
165
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 1 small egg
1.3mcg (6% DV)
FNDDS
166
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine 1 small egg
1.3mcg (6% DV)
FNDDS
167
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Animal Fat Or Meat Drippings 1 small egg
1.3mcg (6% DV)
FNDDS
168
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
1.2mcg (6% DV)
Standard Release
169
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
170
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
171
Egg Salad Made With Mayonnaise 1 medium egg
1.2mcg (6% DV)
FNDDS
172
Egg Salad Made With Creamy Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
173
Egg Salad Made With Light Italian Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
174
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking 100 grams
1.2mcg (6% DV)
FNDDS
175
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
1.2mcg (6% DV)
FNDDS
176
Egg Substitute Omelet Scrambled Or Fried With Vegetables Fat Not Added In Cooking 100 grams
1.2mcg (6% DV)
FNDDS
177
Egg, duck, whole, fresh, raw 1 egg
1.2mcg (6% DV)
Standard Release
178
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Fat Added In Cooking 1 small egg
1.2mcg (6% DV)
FNDDS
179
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil 1 small egg
1.2mcg (6% DV)
FNDDS
180
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Butter 1 small egg
1.2mcg (6% DV)
FNDDS
181
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Type Of Fat 1 small egg
1.2mcg (6% DV)
FNDDS
182
Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings 1 small egg
1.2mcg (6% DV)
FNDDS
183
Egg Salad Made With Light Mayonnaise 1 medium egg
1.2mcg (6% DV)
FNDDS
184
Egg Salad Made With Mayonnaise-Type Salad Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
185
Egg Salad Made With Light Mayonnaise-Type Salad Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
186
Egg Salad Made With Light Creamy Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
187
Egg Salad Made With Italian Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
188
Egg Salad Made With Any Type Of Fat Free Dressing 1 medium egg
1.2mcg (6% DV)
FNDDS
189
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray 1 small egg
1.2mcg (6% DV)
FNDDS
190
Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat 1 small egg
1.2mcg (6% DV)
FNDDS
191
Cheese Souffle 1 cup
1.1mcg (6% DV)
FNDDS
192
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
193
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
194
Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
195
Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
196
Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
197
Yogurt Liquid 1 bottle
1.1mcg (6% DV)
FNDDS
198
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1 slice 3/4 oz
1.1mcg (6% DV)
Standard Release
199
Egg Omelet Or Scrambled Egg With Meat Ns As To Fat Added In Cooking 1 small egg
1.1mcg (6% DV)
FNDDS
200
Egg Omelet Or Scrambled Egg With Meat Made With Margarine 1 small egg
1.1mcg (6% DV)
FNDDS