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Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk
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Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk

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Nutrition Facts
Serving Size
1 cup (248g)
Calories221
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 9.9mg3%
Sodium 260.4mg11%
Total Carbohydrate 38.3g14%
Dietary Fiber 1.2g4%
Total Sugars 32.8g66%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0mg0%
Vitamin D 2.5mcg12%
Iron 0.45mg2%
Calcium 312.5mg24%
Potassium 558mg12%
Phosphorus 307.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.2
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 2.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk coming from 17% protein, 70% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk. This food consists of 79.1% water, 3.9% protein, 15.6% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 221 11%
Fat 3.4g 4%
Protein 9.4g 19%
Carbohydrate 38.3g 14%
Sugars 32.8g 66%
Fiber 1.2g 4%
Cholesterol 9.9mg 3%
Saturated Fats 2.1g 11%
Net-Carbs 37.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 312.5mg 24%
Iron, Fe 0.45mg 2%
Potassium, K 558mg 12%
Magnesium 52.1mg 12%
Phosphorus, P 307.5mg 25%
Sodium 260.4mg 11%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 8.7mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 124mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.58mg 45%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 47.1mg 9%
Vitamin B12 1.1mcg 44%
Retinol 124mcg
Carotene, beta 5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.07mg 0%
Vitamin D 2.5mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 193.9g
Ash --g
Alcohol 0g
Caffeine 5mg
Theobromine 106.6mg
PRAL score -1.2
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.032g
Total Polyunsaturated 0.112g
Omega 3s 0.01g 1%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.055g
Caproic (6:0) 0.04g
Caprylic Acid (8:0) 0.03g
Capric Acid (10:0) 0.06g
Lauric Acid (12:0) 0.064g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.206g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.975g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.66g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.972g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.