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Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk
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Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk

221 calories

in 1 cup
Where do the calories come from?
17% from Protein (9.4g)
13% from Fat (3.4g)
70% from Carbs (38g)
Quick Stats
  • Calories 221 11% DV
  • Protein 9.4g 19% DV
  • Fat 3.4g 4% DV
  • Carbs 38g 13% DV
  • Fiber 1.2g 4% DV
  • Sugar 33g 66% DV
  • Sodium 260mg 11% DV
  • Calcium 313mg 24% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories221
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 9.9mg3%
Sodium 260.4mg11%
Total Carbohydrate 38.3g13%
Dietary Fiber 1.2g4%
Total Sugars 32.8g66%
Includes ~g Added Sugars~%
Protein 9.4g19%
Vitamin C 0mg0%
Vitamin D 2.5μg12%
Iron 0.4mg2%
Calcium 312.5mg24%
Potassium 558mg12%
Phosphorus 307.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
16%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat4% DV3.4g
  • Saturated Fats11% DV2.1g
  • Cholesterol3% DV9.9mg
  • Carbohydrate13% DV38.3g
  • Fiber4% DV1.2g
  • Sugars66% DV32.8g
  • Protein19% DV9.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV312.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K12% DV558mg
  • Sodium11% DV260.4mg
  • Magnesium12% DV52.1mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV124μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 221 11%
Fat 3.4g 4%
Protein 9.4g 19%
Carbohydrate 38.3g 13%
Sugars 32.8g 66%
Fiber 1.2g 4%
Cholesterol 9.9mg 3%
Saturated Fats 2.1g 11%
Net-Carbs 37.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 312.5mg 24%
Iron, Fe 0.4mg 2%
Potassium, K 558mg 12%
Magnesium 52.1mg 12%
Phosphorus, P 307.5mg 25%
Sodium 260.4mg 11%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 8.7μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 124μg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 47.1mg 9%
Vitamin B12 1.1μg 44%
Retinol 124μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.1mg 0%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 193.9g
Ash ~g
Alcohol 0g
Caffeine 5mg
Theobromine 106.6mg
PRAL score -1.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1032mg
Polyunsaturated Fats 112mg
Omega 3s 10mg 1%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 55mg
6:0 40mg
8:0 30mg
10:0 60mg
12:0 64mg
13:0 ~mg
14:0 206mg
15:0 ~mg
16:0 975mg
17:0 ~mg
18:0 660mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 972mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 99mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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