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Skim Milk
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Skim Milk

Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Facts
Serving Size
16oz glass (490g)
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.27g1%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 205.8mg9%
Total Carbohydrate 24.3g9%
Dietary Fiber 0g0%
Total Sugars 24.9g50%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 5.9mcg29%
Iron 0.15mg1%
Calcium 597.8mg46%
Potassium 764.4mg16%
Phosphorus 494.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 17g 33% DV
  • Carbs 24g 9% DV
  • Fat 0.39g 1% DV
  • Fiber 0g 0% DV
  • Sugar 25g 50% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Skim Milk coming from 38% protein, 59% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skim Milk. This food consists of 91.53% water, 3.4% protein, 5% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 167 8%
Fat 0.39g 1%
Protein 16.5g 33%
Carbohydrate 24.3g 9%
Sugars 24.9g 50%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 0.27g 1%
Net-Carbs 24.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 597.8mg 46%
Iron, Fe 0.15mg 1%
Potassium, K 764.4mg 16%
Magnesium 53.9mg 13%
Phosphorus, P 494.9mg 40%
Sodium 205.8mg 9%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 1%
Selenium, Se 15.2mcg 28%
Fluoride, F 15.2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 298.9mcg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.89mg 69%
Niacin (B3) 0.46mg 3%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 24.5mcg 6%
Folic acid 0mcg 0%
Food Folate 24.5mcg 6%
Folate DFE 24.5mcg 6%
Choline 76.4mg 14%
Vitamin B12 2.5mcg 102%
Retinol 298.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 999.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 5.9mcg 29%
Vitamin D2 --mcg
Vitamin D3 5.9mcg
Vitamin D (IU) 230.3IU 29%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 445.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 24.9g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.108g
Total Polyunsaturated 0.015g
Omega 3s 0.005g 0%
Omega 6s 0.01g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.02g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.123g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.044g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.088g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.01g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 500mg 71%
Isoleucine 853mg 61%
Leucine 1563mg 57%
Lysine 1382mg 66%
Methionine 431mg 59%
Phenylalanine 858mg 98%
Threonine 706mg 67%
Tryptophan 211mg 75%
Valine 1083mg 60%
Conditionally Essential Amino Acids
Arginine 470mg
Cystine 103mg 36%
Glycine 328mg
Proline 1627mg
Tyrosine 833mg 95%
Non-Essential Amino Acids
Alanine 559mg
Aspartic acid 1411mg
Betaine 9mg
Glutamic acid 3709mg
Hydroxyproline 0mg
Serine 995mg
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)