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Nonfat Vanilla Yogurt
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Nonfat Vanilla Yogurt

Yogurt Vanilla Non-Fat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories191
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 115.2mg5%
Total Carbohydrate 41.7g14%
Dietary Fiber 0g0%
Total Sugars 14.4g29%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 0mg0%
Calcium 289.1mg22%
Potassium 345.5mg7%
Phosphorus 215.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
17%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV7.4mg
  • Carbohydrate14% DV41.7g
  • Fiber0% DV0g
  • Sugars29% DV14.4g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV289.1mg
  • Iron, Fe0% DV0mg
  • Potassium, K7% DV345.5mg
  • Sodium5% DV115.2mg
  • Magnesium9% DV39.2mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.5μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 191 10%
Fat 0g 0%
Protein 7.2g 14%
Carbohydrate 41.7g 14%
Sugars 14.4g 29%
Fiber 0g 0%
Cholesterol 7.4mg 2%
Saturated Fats 0g 0%
Net-Carbs 41.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 289.1mg 22%
Iron, Fe 0mg 0%
Potassium, K 345.5mg 7%
Magnesium 39.2mg 9%
Phosphorus, P 215.6mg 17%
Sodium 115.2mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 149.5μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 38.2mg 7%
Vitamin B12 1.3μg 54%
Retinol 149.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 499.8IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 85.8IU 11%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 193.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 69mg 25%
Threonine 495mg 47%
Isoleucine 659mg 47%
Leucine 1218mg 45%
Lysine 1083mg 52%
Methionine 355mg 49%
Cystine 110mg 38%
Phenylalanine 659mg 75%
Tyrosine 610mg 70%
Valine 1000mg 55%
Arginine 363mg
Histidine 299mg 43%
Alanine 517mg
Aspartic acid 958mg
Glutamic acid 2364mg
Glycine 292mg
Proline 1431mg
Serine 747mg
Hydroxyproline ~mg