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      Nonfat Vanilla Yogurt
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      Nonfat Vanilla Yogurt

      Yogurt Vanilla Non-Fat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (245g)
      Calories191
      % Daily Value *
      Total Fat 0g0%
      Saturated Fat 0g0%
      Trans Fat --g
      Cholesterol 7.4mg2%
      Sodium 115.2mg5%
      Total Carbohydrate 41.7g15%
      Dietary Fiber 0g0%
      Total Sugars 14.4g29%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 0mg0%
      Vitamin D 2.2mcg11%
      Iron 0mg0%
      Calcium 289.1mg22%
      Potassium 345.5mg7%
      Phosphorus 215.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 7.2g 14% DV
      • Carbs 42g 15% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 14g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Nonfat Vanilla Yogurt coming from 15% protein, 85% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nonfat Vanilla Yogurt. This food consists of 79.81% water, 2.97% protein, 17.22% carbs, 0% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 191 10%
      Fat 0g 0%
      Protein 7.2g 14%
      Carbohydrate 41.7g 15%
      Sugars 14.4g 29%
      Fiber 0g 0%
      Cholesterol 7.4mg 2%
      Saturated Fats 0g 0%
      Net-Carbs 41.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 289.1mg 22%
      Iron, Fe 0mg 0%
      Potassium, K 345.5mg 7%
      Magnesium 39.2mg 9%
      Phosphorus, P 215.6mg 17%
      Sodium 115.2mg 5%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 12mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE 149.5mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 38.2mg 7%
      Vitamin B12 1.3mcg 54%
      Retinol 149.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 499.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 2.2mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 85.8IU 11%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 193.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.57
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s 0g 0%
      Omega 6s 0g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine 299mg 43%
      Isoleucine 659mg 47%
      Leucine 1218mg 45%
      Lysine 1083mg 52%
      Methionine 355mg 49%
      Phenylalanine 659mg 75%
      Threonine 495mg 47%
      Tryptophan 69mg 25%
      Valine 1000mg 55%
      Conditionally Essential Amino Acids
      Arginine 363mg
      Cystine 110mg 38%
      Glycine 292mg
      Proline 1431mg
      Tyrosine 610mg 70%
      Non-Essential Amino Acids
      Alanine 517mg
      Aspartic acid 958mg
      Betaine --mg
      Glutamic acid 2364mg
      Hydroxyproline --mg
      Serine 747mg
      Data Source
      Nonfat Vanilla Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.