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Nonfat Greek Strawberry Yogurt
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Nonfat Greek Strawberry Yogurt

Yogurt Greek Strawberry Nonfat
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Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 49.5mg2%
Total Carbohydrate 18.1g7%
Dietary Fiber 0.9g3%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0.45mg0%
Vitamin D 1.5mcg8%
Iron 0.14mg1%
Calcium 145.5mg11%
Potassium 198mg4%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 12g 24% DV
  • Carbs 18g 7% DV
  • Fat 0.22g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Nonfat Greek Strawberry Yogurt coming from 40% protein, 59% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nonfat Greek Strawberry Yogurt. This food consists of 79.61% water, 8.1% protein, 12.14% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 123 6%
Fat 0.22g 0%
Protein 12.1g 24%
Carbohydrate 18.1g 7%
Sugars 16.9g 34%
Fiber 0.9g 3%
Cholesterol 6mg 2%
Saturated Fats 0.16g 1%
Net-Carbs 17.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 145.5mg 11%
Iron, Fe 0.14mg 1%
Potassium, K 198mg 4%
Magnesium 15mg 4%
Phosphorus, P 169.5mg 14%
Sodium 49.5mg 2%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.05mg 2%
Selenium, Se 14.1mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.45mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 30mcg 8%
Folic acid 0mcg 0%
Food Folate 30mcg 8%
Folate DFE 30mcg 8%
Choline 21mg 4%
Vitamin B12 0.74mcg 31%
Retinol 0mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.03mg 0%
Vitamin D 1.5mcg 8%
Vitamin D2 0mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 60IU 8%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 118.7g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.1g
Glucose (Dextrose) 0.98g
Fructose 3.3g
Lactose 3.7g
Maltose 0g
Galactose 0.83g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.039g
Total Polyunsaturated 0.021g
Omega 3s 0.005g 0%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.015g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.011g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.038g
cis-Oleic Acid (18:1 cis) 0.036g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 162mg 23%
Isoleucine 357mg 26%
Leucine 660mg 24%
Lysine 588mg 28%
Methionine 194mg 27%
Phenylalanine 357mg 41%
Threonine 269mg 26%
Tryptophan 38mg 13%
Valine 543mg 30%
Conditionally Essential Amino Acids
Arginine 198mg
Cystine 60mg 21%
Glycine 158mg
Proline 777mg
Tyrosine 332mg 38%
Non-Essential Amino Acids
Alanine 281mg
Aspartic acid 521mg
Betaine --mg
Glutamic acid 1284mg
Hydroxyproline --mg
Serine 407mg
Data Source
Nonfat Greek Strawberry Yogurt
USDA Food Data Central Standard Release (Common)