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Nonfat Greek Strawberry Yogurt
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Nonfat Greek Strawberry Yogurt

Yogurt Greek Strawberry Nonfat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories123
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 49.5mg2%
Total Carbohydrate 18.1g6%
Dietary Fiber 0.9g4%
Total Sugars 16.9g34%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0.5mg0%
Vitamin D 1.5μg8%
Iron 0.1mg1%
Calcium 145.5mg11%
Potassium 198mg4%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV6mg
  • Carbohydrate6% DV18.1g
  • Fiber4% DV0.9g
  • Sugars34% DV16.9g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.5mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV198mg
  • Sodium2% DV49.5mg
  • Magnesium4% DV15mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C0% DV0.5mg
  • Vitamin D8% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 123 6%
Fat 0.2g 0%
Protein 12.1g 24%
Carbohydrate 18.1g 6%
Sugars 16.9g 34%
Fiber 0.9g 4%
Cholesterol 6mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 17.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 145.5mg 11%
Iron, Fe 0.1mg 1%
Potassium, K 198mg 4%
Magnesium 15mg 4%
Phosphorus, P 169.5mg 14%
Sodium 49.5mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 14.1μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline 21mg 4%
Vitamin B12 0.7μg 31%
Retinol 0μg
Carotene, beta 3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6μg
Vitamin E 0mg 0%
Vitamin D 1.5μg 8%
Vitamin D2 0μg
Vitamin D3 1.5μg
Vitamin D (IU) 60IU 8%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 118.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.1g
Glucose (Dextrose) 1g
Fructose 3.3g
Lactose 3.7g
Maltose 0g
Galactose 0.8g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 39mg
Polyunsaturated Fats 21mg
Omega 3s 5mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 2mg
8:0 5mg
10:0 26mg
12:0 9mg
13:0 ~mg
14:0 15mg
15:0 5mg
16:0 57mg
17:0 3mg
18:0 26mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 38mg
18:1 c 36mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15mg
18:2 n-6 c,c 15mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 38mg 13%
Threonine 269mg 26%
Isoleucine 357mg 26%
Leucine 660mg 24%
Lysine 588mg 28%
Methionine 194mg 27%
Cystine 60mg 21%
Phenylalanine 357mg 41%
Tyrosine 332mg 38%
Valine 543mg 30%
Arginine 198mg
Histidine 162mg 23%
Alanine 281mg
Aspartic acid 521mg
Glutamic acid 1284mg
Glycine 158mg
Proline 777mg
Serine 407mg
Hydroxyproline ~mg