| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat --g | |||
| Cholesterol 12.5mg | 4% | ||
| Sodium 162.5mg | 7% | ||
| Total Carbohydrate 25.4g | 9% | ||
| Dietary Fiber 0.25g | 1% | ||
| Total Sugars 24.8g | 50% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.7g | 17% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 0.58mg | 3% | ||
| Calcium 322.5mg | 25% | ||
| Potassium 430mg | 9% | ||
| Phosphorus 240mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Milk, chocolate, lowfat, with added vitamin A and vitamin D coming from 22% protein, 63% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Milk, chocolate, lowfat, with added vitamin A and vitamin D. This food consists of 85.2% water, 3.5% protein, 10.2% carbs, 1.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 250g | |
| Calories (kcal) | 160 | 8% |
| Fat | 2.8g | 4% |
| Protein | 8.7g | 17% |
| Carbohydrate | 25.4g | 9% |
| Sugars | 24.8g | 50% |
| Fiber | 0.25g | 1% |
| Cholesterol | 12.5mg | 4% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 25.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Calcium | 322.5mg | 25% |
| Iron, Fe | 0.58mg | 3% |
| Potassium, K | 430mg | 9% |
| Magnesium | 32.5mg | 8% |
| Phosphorus, P | 240mg | 19% |
| Sodium | 162.5mg | 7% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 4.8mcg | 9% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 130mcg | 14% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.08mg | 6% |
| Riboflavin (B2) | 0.62mg | 47% |
| Niacin (B3) | 0.31mg | 2% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 7.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.5mcg | 2% |
| Folate DFE | 7.5mcg | 2% |
| Choline | 42.5mg | 8% |
| Vitamin B12 | 0.58mcg | 24% |
| Retinol | 127.5mcg | |
| Carotene, beta | 5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 435IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 107.5IU | 13% |
| Vitamin K | 0.25mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.25mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 250g | |
| Water | 211.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 30mg | |
| PRAL score | -1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 250g | |
| Total Monounsaturated | 0.75g | |
| Total Polyunsaturated | 0.123g | |
| Omega 3s | 0.015g | 1% |
| Omega 6s | 0.098g | 1% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.015g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.063g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.048g | |
| Caproic (6:0) | 0.033g | |
| Caprylic Acid (8:0) | 0.02g | |
| Capric Acid (10:0) | 0.055g | |
| Lauric Acid (12:0) | 0.063g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.225g | |
| Pentadecanoic Acid (15:0) | 0.025g | |
| Palmitic Acid (16:0) | 0.67g | |
| Margaric Acid (17:0) | 0.013g | |
| Stearic Acid (18:0) | 0.3g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.038g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.03g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 0.62g | |
| cis-Oleic Acid (18:1 cis) | 0.553g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.098g | |
| Conjugated Linoleic Acid (CLAs) | 0.018g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.015g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 0.068g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 250g | |
| Essential Amino Acids | ||
| Histidine | 223mg | 32% |
| Isoleucine | 390mg | 28% |
| Leucine | 768mg | 28% |
| Lysine | 643mg | 31% |
| Methionine | 195mg | 27% |
| Phenylalanine | 390mg | 45% |
| Threonine | 390mg | 37% |
| Tryptophan | 125mg | 45% |
| Valine | 503mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 293mg | |
| Cystine | 83mg | 29% |
| Glycine | 168mg | |
| Proline | 768mg | |
| Tyrosine | 335mg | 38% |
| Non-Essential Amino Acids | ||
| Alanine | 280mg | |
| Aspartic acid | 753mg | |
| Betaine | --mg | |
| Glutamic acid | 1800mg | |
| Hydroxyproline | 0mg | |
| Serine | 475mg | |