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Lowfat Chocolate Milk
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Lowfat Chocolate Milk

Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (250g)
Calories190
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 20mg7%
Sodium 165mg7%
Total Carbohydrate 30.3g10%
Dietary Fiber 1.8g7%
Total Sugars 23.9g48%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 3μg15%
Iron 0.6mg3%
Calcium 272.5mg21%
Potassium 422.5mg9%
Phosphorus 255mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat7% DV4.8g
  • Saturated Fats15% DV2.9g
  • Cholesterol7% DV20mg
  • Carbohydrate10% DV30.3g
  • Fiber7% DV1.8g
  • Sugars48% DV23.9g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV272.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV422.5mg
  • Sodium7% DV165mg
  • Magnesium8% DV35mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D15% DV3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 190 10%
Fat 4.8g 7%
Protein 7.5g 15%
Carbohydrate 30.3g 10%
Sugars 23.9g 48%
Fiber 1.8g 7%
Cholesterol 20mg 7%
Saturated Fats 2.9g 15%
Net-Carbs 28.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 272.5mg 21%
Iron, Fe 0.6mg 3%
Potassium, K 422.5mg 9%
Magnesium 35mg 8%
Phosphorus, P 255mg 20%
Sodium 165mg 7%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 8.5μg 15%
Fluoride, F 13μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 160μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 42.8mg 8%
Vitamin B12 0.8μg 34%
Retinol 157.5μg
Carotene, beta 27.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 567.5IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 3μg
Vitamin D (IU) 122.5IU 15%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 205.4g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 55mg
PRAL score -0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 9.6g
Maltose 0g
Galactose ~g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 1138mg
Polyunsaturated Fats 223mg
Omega 3s 23mg 1%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 140mg
6:0 83mg
8:0 50mg
10:0 113mg
12:0 113mg
13:0 ~mg
14:0 425mg
15:0 38mg
16:0 1288mg
17:0 23mg
18:0 675mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1075mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 2mg
Tryptophan 95mg 34%
Threonine 320mg 30%
Isoleucine 388mg 28%
Leucine 708mg 26%
Lysine 625mg 30%
Methionine 195mg 27%
Cystine 45mg 16%
Phenylalanine 388mg 44%
Tyrosine 378mg 43%
Valine 490mg 27%
Arginine 213mg
Histidine 225mg 32%
Alanine 253mg
Aspartic acid 640mg
Glutamic acid 1683mg
Glycine 148mg
Proline 738mg
Serine 450mg
Hydroxyproline ~mg