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Lowfat Chocolate Milk
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Lowfat Chocolate Milk

Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D
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Nutrition Facts
Serving Size
1 cup (250g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 20mg7%
Sodium 165mg7%
Total Carbohydrate 30.3g11%
Dietary Fiber 1.8g6%
Total Sugars 23.9g48%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 0.6mg3%
Calcium 272.5mg21%
Potassium 422.5mg9%
Phosphorus 255mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 7.5g 15% DV
  • Carbs 30g 11% DV
  • Fat 4.8g 6% DV
  • Fiber 1.8g 6% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Lowfat Chocolate Milk coming from 15% protein, 63% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Chocolate Milk. This food consists of 82.84% water, 3.01% protein, 12.23% carbs, 1.92% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 190 10%
Fat 4.8g 6%
Protein 7.5g 15%
Carbohydrate 30.3g 11%
Sugars 23.9g 48%
Fiber 1.8g 6%
Cholesterol 20mg 7%
Saturated Fats 2.9g 15%
Net-Carbs 28.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 272.5mg 21%
Iron, Fe 0.6mg 3%
Potassium, K 422.5mg 9%
Magnesium 35mg 8%
Phosphorus, P 255mg 20%
Sodium 165mg 7%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.19mg 21%
Manganese 0.16mg 7%
Selenium, Se 8.5mcg 15%
Fluoride, F 13mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 160mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 42.8mg 8%
Vitamin B12 0.83mcg 34%
Retinol 157.5mcg
Carotene, beta 27.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 567.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 3mcg
Vitamin D (IU) 122.5IU 15%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 205.4g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 55mg
PRAL score -0.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 12g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 9.6g
Maltose 0g
Galactose --g
Starch 4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.138g
Total Polyunsaturated 0.222g
Omega 3s 0g 0%
Omega 6s 0.2g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.14g
Caproic (6:0) 0.083g
Caprylic Acid (8:0) 0.05g
Capric Acid (10:0) 0.112g
Lauric Acid (12:0) 0.112g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.425g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 1.288g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.675g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.023g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 225mg 32%
Isoleucine 388mg 28%
Leucine 708mg 26%
Lysine 625mg 30%
Methionine 195mg 27%
Phenylalanine 388mg 44%
Threonine 320mg 30%
Tryptophan 95mg 34%
Valine 490mg 27%
Conditionally Essential Amino Acids
Arginine 213mg
Cystine 45mg 16%
Glycine 148mg
Proline 738mg
Tyrosine 378mg 43%
Non-Essential Amino Acids
Alanine 253mg
Aspartic acid 640mg
Betaine 2mg
Glutamic acid 1683mg
Hydroxyproline --mg
Serine 450mg
Data Source
Lowfat Chocolate Milk
USDA Food Data Central Standard Release (Common)