| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup grated (97g) | |||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat 23.6g | 30% | ||
| Saturated Fat 13.3g | 67% | ||
| Trans Fat 0.9g | |||
| Cholesterol 75.7mg | 25% | ||
| Sodium 1753.8mg | 73% | ||
| Total Carbohydrate 2g | 1% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.8g | 48% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 1.7μg | 9% | ||
| Iron 0.2mg | 1% | ||
| Calcium 641.2mg | 49% | ||
| Potassium 112.5mg | 2% | ||
| Phosphorus 460.8mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Calories | 315 | 16% |
| Fat | 23.6g | 30% |
| Protein | 23.8g | 48% |
| Carbohydrate | 2g | 1% |
| Sugars | 0.5g | 1% |
| Fiber | ~g | ~% |
| Cholesterol | 75.7mg | 25% |
| Saturated Fats | 13.3g | 67% |
| Net-Carbs | 2g | |
| Trans Fatty Acids | 0.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Calcium | 641.2mg | 49% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 112.5mg | 2% |
| Magnesium | 26.2mg | 6% |
| Phosphorus, P | 460.8mg | 37% |
| Sodium | 1753.8mg | 73% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 21.7μg | 40% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Vitamin A, RAE | 219.2μg | 24% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 17.8mg | 3% |
| Vitamin B12 | 1.6μg | 69% |
| Retinol | 216.3μg | |
| Carotene, beta | 32μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 1.9μg | 0% |
| Vitamin A, IU | 776IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 3.9μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 1.7μg | 9% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.7μg | |
| Vitamin D (IU) | 70.8IU | 9% |
| Vitamin K | 1.5μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | 5.7μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Water | 40.9g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 17.3 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Monounsaturated Fats | 6225mg | |
| Polyunsaturated Fats | 1207mg | |
| Omega 3s | 142mg | 9% |
| Omega 6s | 1157mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.17 | |
| 18:3 n-3 c,c,c (ALA) | 107mg | |
| 20:5 n-3 (EPA) | 9mg | |
| 22:5 n-3 (DPA) | 16mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 162mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 492mg | |
| 6:0 | 387mg | |
| 8:0 | 245mg | |
| 10:0 | 567mg | |
| 12:0 | 642mg | |
| 13:0 | ~mg | |
| 14:0 | 2114mg | |
| 15:0 | 221mg | |
| 16:0 | 5912mg | |
| 17:0 | 139mg | |
| 18:0 | 2515mg | |
| 20:0 | 37mg | |
| 22:0 | 13mg | |
| 24:0 | 9mg | |
| 14:1 | 162mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 399mg | |
| 16:1 c | 326mg | |
| 17:1 | 45mg | |
| 18:1 undifferentiated | 5572mg | |
| 18:1 c | 4956mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 40mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 976mg | |
| 18:2 n-6 c,c | 684mg | |
| 18:2 CLAs | 130mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 115mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 29mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 27mg | |
| 20:4 undifferentiated | 36mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 9mg | |
| Trans-Monoenoic Fats | 689mg | |
| 16:1 t | 73mg | |
| 18:1 t | 616mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 162mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 97g | |
| Betaine | 0mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |