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Cheese, dry white, queso seco
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Cheese, dry white, queso seco

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Nutrition Facts
Serving Size
1 cup grated (97g)
Calories315
% Daily Value *
Total Fat 23.6g30%
Saturated Fat 13.3g67%
Trans Fat 0.85g
Cholesterol 75.7mg25%
Sodium 1753.8mg73%
Total Carbohydrate 2g1%
Dietary Fiber --g--%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 23.8g48%
Vitamin C --mg--%
Vitamin D 1.7mcg9%
Iron 0.17mg1%
Calcium 641.2mg49%
Potassium 112.5mg2%
Phosphorus 460.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.3
  • Inflammation Score -29
  • Amino Acid Score --%
  • Potassium/Sodium 0.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 315 calories in Cheese, dry white, queso seco coming from 30% protein, 2% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese, dry white, queso seco. This food consists of 45.3% water, 26.3% protein, 2.2% carbs, 26.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight97g
Calories (kcal) 315 16%
Fat 23.6g 30%
Protein 23.8g 48%
Carbohydrate 2g 1%
Sugars 0.53g 1%
Fiber --g --%
Cholesterol 75.7mg 25%
Saturated Fats 13.3g 67%
Net-Carbs 2g
Trans Fatty Acids 0.85g
Minerals
-- = missing data %DV
Weight97g
Calcium 641.2mg 49%
Iron, Fe 0.17mg 1%
Potassium, K 112.5mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 460.8mg 37%
Sodium 1753.8mg 73%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 21.7mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight97g
Vitamin A, RAE 219.2mcg 24%
Vitamin C --mg --%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 17.8mg 3%
Vitamin B12 1.6mcg 69%
Retinol 216.3mcg
Carotene, beta 32mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.9mcg 0%
Vitamin A, IU 776IU
Lycopene 0mcg
Lut + Zeaxanthin 3.9mcg
Vitamin E 0.48mg 3%
Vitamin D 1.7mcg 9%
Vitamin D2 --mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 70.8IU 9%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) 5.7mcg
Other
-- = missing data
Weight97g
Water 40.9g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.3
Carbs & Sugars
-- = missing data %DV
Weight97g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.24g
Maltose 0g
Galactose 0.29g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight97g
Total Monounsaturated 6.225g
Total Polyunsaturated 1.207g
Omega 3s 0.115g 7%
Omega 6s 0.727g 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.107g 7%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.684g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0.027g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.492g
Caproic (6:0) 0.387g
Caprylic Acid (8:0) 0.245g
Capric Acid (10:0) 0.567g
Lauric Acid (12:0) 0.642g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.114g
Pentadecanoic Acid (15:0) 0.221g
Palmitic Acid (16:0) 5.912g
Margaric Acid (17:0) 0.139g
Stearic Acid (18:0) 2.515g
Arachidic Acid (20:0) 0.037g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.162g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.399g
cis-Palmitoleic Acid (16:1 cis) 0.326g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 5.572g
cis-Oleic Acid (18:1 cis) 4.956g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.976g
Conjugated Linoleic Acid (CLAs) 0.13g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.115g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.029g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.162g
Trans-Monoenoic Fats 0.689g
trans-Palmitoleic Acid (16:1 trans) 0.073g
trans-Oleic Acid (18:1 trans) 0.616g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.162g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight97g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.39mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese, dry white, queso seco
USDA Food Data Central Standard Release