Cheese Dry White Queso Seco
Database: Standard Release
Nutrition Facts Serving Size
1 cup grated
(97g ) Calories 315 % Daily Value * Total Fat 23.6g 36% Saturated Fat 13.3g 67% Trans Fat 0.9g Cholesterol 75.7mg 25% Sodium 1753.8mg 73% Total Carbohydrate 2g 1% Dietary Fiber ~g ~% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 23.8g 48% Vitamin C ~mg ~%
Vitamin D 1.7μg 9% Iron 0.2mg 1% Calcium 641.2mg 49% Potassium 112.5mg 2% Phosphorus 460.8mg 37% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
45% Water
26% Fat
2% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 315 calories Fat 36% DV 23.6g Saturated Fats 67% DV 13.3g Cholesterol 25% DV 75.7mg Carbohydrate 1% DV 2g Fiber ~% DV ~g Sugars 1% DV 0.5g Protein 48% DV 23.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 49% DV 641.2mg Iron, Fe 1% DV 0.2mg Potassium, K 2% DV 112.5mg Sodium 73% DV 1753.8mg Magnesium 6% DV 26.2mg Zinc, Zn 29% DV 3.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 24% DV 219.2μg Vitamin B12 69% DV 1.6μg Vitamin C ~% DV ~mg Vitamin D 9% DV 1.7μg Vitamin E 3% DV 0.5mg Vitamin K 1% DV 1.5μg
Macronutrients
%DV ~ = missing data Weight 97g Calories
315
16% Fat
23.6g
36% Protein
23.8g
48% Carbohydrate
2g
1% Sugars
0.5g
1% Fiber
~g
~% Cholesterol
75.7mg
25% Saturated Fats
13.3g
67% Net-Carbs
2g
Trans Fatty Acids
0.9g
Minerals
%DV ~ = missing data Weight 97g Calcium
641.2mg
49% Iron, Fe
0.2mg
1% Potassium, K
112.5mg
2% Magnesium
26.2mg
6% Phosphorus, P
460.8mg
37% Sodium
1753.8mg
73% Zinc, Zn
3.2mg
29% Copper, Cu
0mg
3% Manganese
0mg
1% Selenium, Se
21.7μg
40% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 97g Vitamin A, RAE
219.2μg
24% Vitamin C
~mg
~% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.2mg
17% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
17.8mg
3% Vitamin B12
1.6μg
69% Retinol
216.3μg
Carotene, beta
32μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
1.9μg
0% Vitamin A, IU
776IU
26% Lycopene
0μg
Lut + Zeaxanthin
3.9μg
Vitamin E
0.5mg
3% Vitamin D
1.7μg
9% Vitamin D2
~μg
Vitamin D3
1.7μg
Vitamin D (IU)
70.8IU
9% Vitamin K
1.5μg
1% Vitamin K1
~μg
Menaquinone-4
5.7μg
Other
~ = missing data Weight 97g Water
40.9g
Ash
7g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
17.3
Carbs & Sugars
~ = missing data Weight 97g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0.2g
Maltose
0g
Galactose
0.3g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 97g Monosaturated Fats
6225mg
Polyunsaturated Fats
1207mg
Omega 3s
142mg
9% Omega 6s
1157mg
7% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.17
18:3 n-3 c,c,c (ALA)
107mg
20:5 n-3 (EPA)
9mg
22:5 n-3 (DPA)
16mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
162mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
492mg
6:0
387mg
8:0
245mg
10:0
567mg
12:0
642mg
13:0
~mg
14:0
2114mg
15:0
221mg
16:0
5912mg
17:0
139mg
18:0
2515mg
20:0
37mg
22:0
13mg
24:0
9mg
14:1
162mg
15:1
3mg
16:1 undifferentiated
399mg
16:1 c
326mg
17:1
45mg
18:1 undifferentiated
5572mg
18:1 c
4956mg
18:1-11 t (18:1t n-7)
~mg
20:1
40mg
22:1 undifferentiated
3mg
22:1 c
3mg
24:1 c
3mg
18:2 undiff
976mg
18:2 n-6 c,c
684mg
18:2 CLAs
130mg
18:2 i
~mg
18:3 undiff
115mg
18:3 n-6 c,c,c
9mg
18:3i
~mg
18:4
6mg
20:2 n-6 c,c
7mg
20:3 undifferentiated
29mg
20:3 n-3
2mg
20:3 n-6
27mg
20:4 undifferentiated
36mg
20:4 n-6
~mg
21:5
~mg
22:4
9mg
Trans-Monoenoic Fats
689mg
16:1 t
73mg
18:1 t
616mg
22:1 t
0mg
18:2 t not further defined
162mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 97g Betaine
0mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg