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Dehydrated Milk
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Dehydrated Milk

Milk Dry Whole With Added Vitamin D
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Nutrition Facts
Serving Size
1/4 cup (32g)
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 31mg10%
Sodium 118.7mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 2.8mg3%
Vitamin D 3.4mcg17%
Iron 0.15mg1%
Calcium 291.8mg22%
Potassium 425.6mg9%
Phosphorus 248.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 159 8% DV
  • Protein 8.4g 17% DV
  • Carbs 12g 4% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Dehydrated Milk coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dehydrated Milk. This food consists of 2.63% water, 28.02% protein, 40.91% carbs, 28.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 159 8%
Fat 8.5g 11%
Protein 8.4g 17%
Carbohydrate 12.3g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 31mg 10%
Saturated Fats 5.4g 27%
Net-Carbs 12.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 291.8mg 22%
Iron, Fe 0.15mg 1%
Potassium, K 425.6mg 9%
Magnesium 27.2mg 6%
Phosphorus, P 248.3mg 20%
Sodium 118.7mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 1%
Selenium, Se 5.2mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 82.6mcg 9%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 11.8mcg 3%
Folic acid 0mcg 0%
Food Folate 11.8mcg 3%
Folate DFE 11.8mcg 3%
Choline 38.2mg 7%
Vitamin B12 1mcg 43%
Retinol 81mcg
Carotene, beta 17.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 298.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 3.4mcg 17%
Vitamin D2 --mcg
Vitamin D3 3.4mcg
Vitamin D (IU) 134.4IU 17%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.79g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.536g
Total Polyunsaturated 0.213g
Omega 3s 0.065g 4%
Omega 6s 0.147g 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.277g
Caproic (6:0) 0.077g
Caprylic Acid (8:0) 0.086g
Capric Acid (10:0) 0.191g
Lauric Acid (12:0) 0.196g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.902g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.407g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.913g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.383g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.981g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 228mg 33%
Isoleucine 509mg 36%
Leucine 825mg 30%
Lysine 668mg 32%
Methionine 211mg 29%
Phenylalanine 407mg 46%
Threonine 380mg 36%
Tryptophan 119mg 42%
Valine 564mg 31%
Conditionally Essential Amino Acids
Arginine 305mg
Cystine 78mg 27%
Glycine 178mg
Proline 816mg
Tyrosine 407mg 46%
Non-Essential Amino Acids
Alanine 291mg
Aspartic acid 639mg
Betaine --mg
Glutamic acid 1764mg
Hydroxyproline --mg
Serine 458mg
Data Source
Dehydrated Milk
USDA Food Data Central Standard Release (Common)