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Nonfat Greek Vanilla Yogurt
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Nonfat Greek Vanilla Yogurt

Yogurt Greek Vanilla Nonfat
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Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Cholesterol 4.5mg2%
Sodium 51mg2%
Total Carbohydrate 15.6g6%
Dietary Fiber 0.75g3%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 0.06mg0%
Calcium 148.5mg11%
Potassium 184.5mg4%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 117 6% DV
  • Protein 13g 26% DV
  • Carbs 16g 6% DV
  • Fat 0.27g 0% DV
  • Fiber 0.75g 3% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Nonfat Greek Vanilla Yogurt coming from 45% protein, 53% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nonfat Greek Vanilla Yogurt. This food consists of 80.7% water, 8.69% protein, 10.43% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 117 6%
Fat 0.27g 0%
Protein 13g 26%
Carbohydrate 15.6g 6%
Sugars 14.3g 29%
Fiber 0.75g 3%
Cholesterol 4.5mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 14.8g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 148.5mg 11%
Iron, Fe 0.06mg 0%
Potassium, K 184.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 178.5mg 14%
Sodium 51mg 2%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 1%
Selenium, Se 14.6mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline 22.8mg 4%
Vitamin B12 0.96mcg 40%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 1.4mcg 7%
Vitamin D2 0mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 52.5IU 7%
Vitamin K 0.15mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 120.4g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.74
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.1g
Glucose (Dextrose) 0.48g
Fructose 2.9g
Lactose 3.9g
Maltose 0g
Galactose 0.9g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.059g
Total Polyunsaturated 0.013g
Omega 3s 0.002g 0%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.013g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.078g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.03g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.054g
cis-Oleic Acid (18:1 cis) 0.05g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 183mg 26%
Isoleucine 404mg 29%
Leucine 746mg 27%
Lysine 663mg 32%
Methionine 218mg 30%
Phenylalanine 404mg 46%
Threonine 303mg 29%
Tryptophan 42mg 15%
Valine 612mg 34%
Conditionally Essential Amino Acids
Arginine 222mg
Cystine 68mg 24%
Glycine 179mg
Proline 876mg
Tyrosine 374mg 43%
Non-Essential Amino Acids
Alanine 317mg
Aspartic acid 587mg
Betaine --mg
Glutamic acid 1448mg
Hydroxyproline --mg
Serine 458mg
Data Source
Nonfat Greek Vanilla Yogurt
USDA Food Data Central Standard Release (Common)