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Processed American Cheese (With Vitamin D)
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Processed American Cheese (With Vitamin D)

Cheese Pasteurized Process American Fortified With Vitamin D
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 5.1g26%
Trans Fat 0.32g
Cholesterol 28.4mg9%
Sodium 474.6mg20%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0.64g1%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 2.1mcg11%
Iron 0.18mg1%
Calcium 296.8mg23%
Potassium 37.5mg1%
Phosphorus 182mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 5.1g 10% DV
  • Carbs 1.4g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0.64g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Processed American Cheese (With Vitamin D). This food consists of 42.49% water, 19.45% protein, 5.13% carbs, 32.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 104 5%
Fat 8.7g 11%
Protein 5.1g 10%
Carbohydrate 1.4g 0%
Sugars 0.64g 1%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 5.1g 26%
Net-Carbs 1.4g
Trans Fatty Acids 0.32g
-- = missing data %DV
Calcium 296.8mg 23%
Iron, Fe 0.18mg 1%
Potassium, K 37.5mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 182mg 15%
Sodium 474.6mg 20%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 5.7mcg 10%
Fluoride, F 9.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 90mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline 5.5mg 1%
Vitamin B12 0.43mcg 18%
Retinol 88.9mcg
Carotene, beta 13.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 321.2IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.23mg 2%
Vitamin D 2.1mcg 11%
Vitamin D2 0mcg
Vitamin D3 2.1mcg
Vitamin D (IU) 85.5IU 11%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) 4mcg
-- = missing data
Water 11.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.42
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.61g
Maltose 0g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.339g
Total Polyunsaturated 0.365g
Omega 3s 0.039g 2%
Omega 6s 0.237g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.039g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.224g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.175g
Caproic (6:0) 0.145g
Caprylic Acid (8:0) 0.094g
Capric Acid (10:0) 0.228g
Lauric Acid (12:0) 0.251g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.834g
Pentadecanoic Acid (15:0) 0.088g
Palmitic Acid (16:0) 2.318g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 0.915g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.07g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.142g
cis-Palmitoleic Acid (16:1 cis) 0.112g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.046g
cis-Oleic Acid (18:1 cis) 1.806g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.064g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.285g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.055g
Trans-Monoenoic Fats 0.27g
trans-Palmitoleic Acid (16:1 trans) 0.03g
trans-Oleic Acid (18:1 trans) 0.24g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.055g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 155mg 22%
Isoleucine 266mg 19%
Leucine 487mg 18%
Lysine 431mg 21%
Methionine 135mg 19%
Phenylalanine 267mg 30%
Threonine 219mg 21%
Tryptophan 66mg 24%
Valine 337mg 19%
Conditionally Essential Amino Acids
Arginine 147mg
Cystine 31mg 11%
Glycine 102mg
Proline 508mg
Tyrosine 260mg 30%
Non-Essential Amino Acids
Alanine 174mg
Aspartic acid 440mg
Betaine 0.77mg
Glutamic acid 1157mg
Hydroxyproline --mg
Serine 310mg
Data Source
Processed American Cheese (With Vitamin D)
USDA Food Data Central Standard Release (Common)