Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Vitamin D3 (Cholecalciferol)

33 results

		Name	Vitamin D3 (Cholecalciferol)	Data source
+	1	Corn pudding, home prepared 1 cup	1.3mcg	Standard Release
+	2	Spinach souffle 1 cup	1.1mcg	Standard Release
+	3	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup	0.6mcg	Standard Release
+	4	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup	0.6mcg	Standard Release
+	5	Potatoes, mashed, home-prepared, whole milk added 1 cup	0.4mcg	Standard Release
+	6	Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup	0.4mcg	Standard Release
+	7	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	0.2mcg	Standard Release
+	8	Sweet potato, cooked, candied, home-prepared 1 piece (2-1/2 inch x 2 inch dia)	0.1mcg	Standard Release
+	9	Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.	0.1mcg	Standard Release
+	10	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
+	11	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0mcg	Standard Release
+	12	Mushrooms, shiitake, cooked, with salt 1 cup pieces	0mcg	Standard Release
+	13	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	14	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	15	Mushrooms, white, microwaved 100 grams	0mcg	Standard Release
+	16	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	17	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0mcg	Standard Release (Common)
+	18	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0mcg	Standard Release (Common)
+	19	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	20	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg	Standard Release (Common)
+	21	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	22	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	23	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	24	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0mcg	Standard Release
+	25	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0mcg	Standard Release (Common)
+	26	Beans, snap, green, canned, regular pack, drained solids 1 cup	0mcg	Standard Release
+	27	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	28	Mushrooms, white, cooked, boiled, drained, with salt 1 cup pieces	0mcg	Standard Release
+	29	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	30	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg	Standard Release (Common)
+	31	Mushrooms, shiitake, stir-fried 1 cup whole	0mcg	Standard Release
+	32	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	33	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg	Standard Release (Common)