Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in alpha-Linolenic Acid (ALA)

22 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Beans, navy, mature seeds, raw 1 cup
1.119g
Standard Release
+ 2
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
0.993g
Standard Release
+ 3
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.555g
Standard Release (Common)
+ 4
Peanut butter with omega-3, creamy 1 tbsp
0.468g
Standard Release
+ 5
Beans, baked, canned, with pork and sweet sauce 1 cup
0.446g
Standard Release
+ 6
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.426g
Standard Release (Common)
+ 7
Refried beans, canned, traditional style 1 cup
0.402g
Standard Release
+ 8
Refried beans, canned, traditional, reduced sodium 1 cup
0.402g
Standard Release
+ 9
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
0.375g
Standard Release
+ 10
Refried beans, canned, fat-free 1 cup
0.353g
Standard Release
+ 11
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.322g
Standard Release (Common)
+ 12
Peas, green, split, mature seeds, raw 1 cup
0.321g
Standard Release
+ 13
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.192g
Standard Release (Common)
+ 14
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.13g
Standard Release (Common)
+ 15
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.107g
Standard Release (Common)
+ 16
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.102g
Standard Release (Common)
+ 17
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
0.102g
Standard Release
+ 18
Beans, baked, canned, with pork and tomato sauce 1 cup
0.096g
Standard Release
+ 19
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.057g
Standard Release (Common)
+ 20
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.009g
Standard Release
+ 21
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.009g
Standard Release (Common)
+ 22
Peanuts, all types, dry-roasted, with salt 1 oz
0.007g
Standard Release