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Veggie Burgers
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Veggie Burgers

Veggie Burgers Or Soyburgers Unprepared
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Nutrition Facts
Serving Size
1 pattie (70g)
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 3.5mg1%
Sodium 398.3mg17%
Total Carbohydrate 10g4%
Dietary Fiber 3.4g12%
Total Sugars 0.75g1%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 3.2mg3%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 95.2mg7%
Potassium 233.1mg5%
Phosphorus 144.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 124 6% DV
  • Protein 11g 22% DV
  • Carbs 10g 4% DV
  • Fat 4.4g 6% DV
  • Fiber 3.4g 12% DV
  • Sugar 0.75g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Veggie Burgers coming from 36% protein, 32% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Veggie Burgers. This food consists of 62.79% water, 16.11% protein, 14.64% carbs, 6.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 124 6%
Fat 4.4g 6%
Protein 11g 22%
Carbohydrate 10g 4%
Sugars 0.75g 1%
Fiber 3.4g 12%
Cholesterol 3.5mg 1%
Saturated Fats 1g 5%
Net-Carbs 6.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 95.2mg 7%
Iron, Fe 1.7mg 9%
Potassium, K 233.1mg 5%
Magnesium 39.2mg 9%
Phosphorus, P 144.2mg 12%
Sodium 398.3mg 17%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.14mg 16%
Manganese 0.67mg 29%
Selenium, Se 15.8mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.7mcg 0%
Vitamin C 3.2mg 3%
Thiamin (B1) 1.9mg 155%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 86.8mcg 22%
Folic acid 0mcg 0%
Food Folate 86.8mcg 22%
Folate DFE 86.8mcg 22%
Choline 13.6mg 2%
Vitamin B12 1.4mcg 59%
Retinol 0mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 0.63mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 42.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.43g
Glucose (Dextrose) 0.18g
Fructose 0.09g
Lactose 0.04g
Maltose 0g
Galactose 0g
Starch 4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.245g
Total Polyunsaturated 1.416g
Omega 3s 0g 0%
Omega 6s 1.358g 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.057g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.069g
Capric Acid (10:0) 0.057g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.078g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 0.564g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.187g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.204g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.358g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 326mg 47%
Isoleucine 546mg 39%
Leucine 979mg 36%
Lysine 703mg 33%
Methionine 204mg 28%
Phenylalanine 620mg 71%
Threonine 424mg 40%
Tryptophan 113mg 41%
Valine 623mg 34%
Conditionally Essential Amino Acids
Arginine 732mg
Cystine 182mg 63%
Glycine 462mg
Proline 909mg
Tyrosine 456mg 52%
Non-Essential Amino Acids
Alanine 508mg
Aspartic acid 1087mg
Betaine 4mg
Glutamic acid 2860mg
Hydroxyproline --mg
Serine 677mg
Data Source
Veggie Burgers
USDA Food Data Central Standard Release (Common)