Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Lowest in alpha-Linolenic Acid (ALA)

28 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed	0g	Standard Release
+	2	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	3	Lemon juice from concentrate, bottled, REAL LEMON 1 tbsp	0.001g	Standard Release
+	4	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
+	5	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.004g	Standard Release (Common)
+	6	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.005g	Standard Release (Common)
+	7	Papaya, canned, heavy syrup, drained 1 piece	0.005g	Standard Release
+	8	Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup	0.007g	Standard Release
+	9	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.009g	Standard Release (Common)
+	10	Lemon juice, raw 1 cup	0.022g	Standard Release
+	11	Fruit juice smoothie, ODWALLA, strawberry banana 1 cup	0.023g	Standard Release
+	12	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup	0.023g	Standard Release
+	13	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.027g	Standard Release (Common)
+	14	Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup	0.03g	Standard Release
+	15	Kiwifruit, ZESPRI SunGold, raw 1 fruit	0.035g	Standard Release
+	16	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup	0.043g	Standard Release
+	17	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup	0.044g	Standard Release
+	18	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup	0.045g	Standard Release
+	19	Orange juice, frozen concentrate, unsweetened, undiluted 1 cup	0.045g	Standard Release
+	20	Feijoa (Feijoa, raw) 1 cup, pureed	0.07g	Standard Release (Common)
+	21	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.13g	Standard Release (Common)
+	22	Peach nectar, canned, with added ascorbic acid 1 cup	0.142g	Standard Release
+	23	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.144g	Standard Release (Common)
+	24	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.223g	Standard Release (Common)
+	25	Plantains, green, fried 1 cup	0.25g	Standard Release
+	26	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.254g	Standard Release (Common)
+	27	California Avocados (Avocados, raw, California) 1 cup, pureed	0.255g	Standard Release (Common)
+	28	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.368g	Standard Release (Common)