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California Avocados
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California Avocados

Avocados Raw California
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Nutrition Facts
Serving Size
1 cup, pureed (230g)
% Daily Value *
Total Fat 35.4g45%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 19.9g7%
Dietary Fiber 15.6g56%
Total Sugars 0.69g1%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 20.2mg22%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 29.9mg2%
Potassium 1166.1mg25%
Phosphorus 124.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 384 19% DV
  • Protein 4.5g 9% DV
  • Carbs 20g 7% DV
  • Fat 35g 45% DV
  • Fiber 16g 56% DV
  • Sugar 0.69g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in California Avocados coming from 4% protein, 19% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for California Avocados. This food consists of 73.55% water, 1.99% protein, 8.79% carbs, 15.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 384 19%
Fat 35.4g 45%
Protein 4.5g 9%
Carbohydrate 19.9g 7%
Sugars 0.69g 1%
Fiber 15.6g 56%
Cholesterol 0mg 0%
Saturated Fats 4.9g 24%
Net-Carbs 4.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 29.9mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 1166.1mg 25%
Magnesium 66.7mg 16%
Phosphorus, P 124.2mg 10%
Sodium 18.4mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.39mg 43%
Manganese 0.34mg 15%
Selenium, Se 0.92mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 16.1mcg 2%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 3.4mg 67%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 204.7mcg 51%
Folic acid 0mcg 0%
Food Folate 204.7mcg 51%
Folate DFE 204.7mcg 51%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 144.9mcg 1%
Carotene, alpha 55.2mcg 0%
Cryptoxanthin, beta 62.1mcg 0%
Vitamin A, IU 338.1IU
Lycopene 0mcg
Lut + Zeaxanthin 623.3mcg
Vitamin E 4.5mg 30%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 48.3mcg 40%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 166.4g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -19.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.14g
Glucose (Dextrose) 0.18g
Fructose 0.18g
Lactose 0g
Maltose 0g
Galactose 0.18g
Starch 0.25g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 22.538g
Total Polyunsaturated 4.177g
Omega 3s 0.288g 18%
Omega 6s 3.85g 23%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.255g 16%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.034g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.773g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.113g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.605g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.023g
Oleic Acid (18:1) 20.852g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.85g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.288g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.005g
Campesterol 0.012g
Beta-sitosterol 0.175g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 110mg 16%
Isoleucine 191mg 14%
Leucine 324mg 12%
Lysine 297mg 14%
Methionine 85mg 12%
Phenylalanine 218mg 25%
Threonine 166mg 16%
Tryptophan 57mg 21%
Valine 241mg 13%
Conditionally Essential Amino Acids
Arginine 200mg
Cystine 62mg 22%
Glycine 235mg
Proline 221mg
Tyrosine 110mg 13%
Non-Essential Amino Acids
Alanine 244mg
Aspartic acid 534mg
Betaine 2mg
Glutamic acid 649mg
Hydroxyproline --mg
Serine 258mg
Data Source
California Avocados
USDA Food Data Central Standard Release (Common)