Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Betaine

53 results

		Name	Betaine	Data source
+	1	Quinoa, uncooked 1 cup	1072mg	Standard Release
+	2	Rye grain 1 cup	247mg	Standard Release
+	3	Wheat, KAMUT khorasan, uncooked 1 cup	210mg	Standard Release
+	4	Cooked Bulgur (Bulgur, cooked) 1 cup	152mg	Standard Release (Common)
+	5	Amaranth grain, uncooked 1 cup	130mg	Standard Release
+	6	Pasta, dry, enriched 1 cup spaghetti	130mg	Standard Release
+	7	Barley flour or meal 1 cup	97mg	Standard Release
+	8	Wheat flour, white, all-purpose, enriched, bleached 1 cup	88mg	Standard Release
+	9	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	87mg	Standard Release
+	10	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	84mg	Standard Release
+	11	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	84mg	Standard Release (Common)
+	12	Noodles, egg, dry, unenriched 1 cup	50mg	Standard Release
+	13	Noodles, egg, dry, enriched 1 cup	50mg	Standard Release
+	14	Oat flour, partially debranned 1 cup	32mg	Standard Release
+	15	Noodles, egg, unenriched, cooked, without added salt 1 cup	31mg	Standard Release
+	16	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	31mg	Standard Release (Common)
+	17	Noodles, egg, cooked, enriched, with added salt 1 cup	31mg	Standard Release
+	18	Noodles, egg, cooked, unenriched, with added salt 1 cup	31mg	Standard Release
+	19	Raw Oat Bran (Oat bran, raw) 1 cup	18mg	Standard Release (Common)
+	20	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	14mg	Standard Release (Common)
+	21	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	14mg	Standard Release (Common)
+	22	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	7mg	Standard Release (Common)
+	23	Teff, uncooked 1 cup	4mg	Standard Release
+	24	Buckwheat groats, roasted, dry 1 cup	4mg	Standard Release
+	25	Corn bran, crude 1 cup	3mg	Standard Release
+	26	Cornmeal, degermed, enriched, yellow 1 cup	2mg	Standard Release
+	27	Cornmeal, degermed, unenriched, yellow 1 cup	2mg	Standard Release
+	28	Cornmeal, degermed, enriched, white 1 cup	2mg	Standard Release
+	29	Cornmeal, degermed, unenriched, white 1 cup	2mg	Standard Release
+	30	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg	Standard Release (Common)
+	31	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	1mg	Standard Release (Common)
+	32	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0mg	Standard Release (Common)
+	33	Asian Gourmet - Taiwan Style Bean Thread Cellophane Noodles Taiwan Style 1 cup Brand: Asian Gourmet	0mg	Branded Food
+	34	Super Frec U.s.a. Inc. - Shirataki Rice 4 onz Brand: Super Frec U.s.a. Inc.	0mg	Branded Food
+	35	Miracle Noodle - Garlic & Herb Shirataki Pasta 3 onz Brand: Miracle Noodle	0mg	Branded Food
+	36	Miracle Noodle - Organic Spaghetti Konjac Shirataki Pasta 3.5 onz Brand: Miracle Noodle	0mg	Branded Food
+	37	Liviva - Fettuccine Organic Shirataki Pasta With Oat Fiber 3.5 onz Brand: Liviva	0mg	Branded Food
+	38	American Roland Food Corp. - Hsinchu Rice Noodles Hsinchu 1 cup Brand: American Roland Food Corp.	0mg	Branded Food
+	39	Super Frec U.s.a. Inc. - Shirataki Noodles 4 onz Brand: Super Frec U.s.a. Inc.	0mg	Branded Food
+	40	Super Frec U.s.a. Inc. - Fettuccine-Style Shirataki Noodles 4 onz Brand: Super Frec U.s.a. Inc.	0mg	Branded Food
+	41	Super Frec U.s.a. Inc. - Ramen-Style With Organic Brown Rice Shirataki Noodles 7 onz Brand: Super Frec U.s.a. Inc.	0mg	Branded Food
+	42	Super Frec U.s.a. Inc. - Macaroni-Style Shirataki Noodles 4 onz Brand: Super Frec U.s.a. Inc.	0mg	Branded Food
+	43	Strumba Media LLC - Shirataki Pasta Ziti 3 onz Brand: Strumba Media LLC	0mg	Branded Food
+	44	Jfc International Inc. - Saifun Bean Threads 2 onz Brand: Jfc International Inc.	0mg	Branded Food
+	45	Longkou - Bean Thread Ermicelli 1.76 oz Brand: Longkou	0mg	Branded Food
+	46	Sungiven - Sweet Potato Vermicelli 1.94 oz Brand: Sungiven	0mg	Branded Food
+	47	Long Tour Brand - Poolee Rice Noodles 1 cup Brand: Long Tour Brand	0mg	Branded Food
+	48	Chung Jung One - Sweet Potato Glass Noodle 25 grm Brand: Chung Jung One	0mg	Branded Food
+	49	Karabetian Import & Export - Tazah Vegetarian Couscous 70 grm Brand: Karabetian Import & Export	0mg	Branded Food
+	50	Rj Gourmet Foods Inc. - Butternut Sage 1.75 oz Brand: Rj Gourmet Foods Inc.	0mg	Branded Food
+	51	Japan Gold Usa - Japan Gold Usa Rice Style Dried Shirataki 0.7 oz Brand: Japan Gold Usa	0mg	Branded Food
+	52	Orchids - Rice Noodles 0.25 cup Brand: Orchids	0mg	Branded Food
+	53	Nooodle - The No Calorie Noodle 1 cup Brand: Nooodle	0mg	Branded Food