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Cooked Bulgur
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Cooked Bulgur

Bulgur Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (182g)
Calories151
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.1mg0%
Total Carbohydrate 33.8g11%
Dietary Fiber 8.2g33%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 18.2mg1%
Potassium 123.8mg3%
Phosphorus 72.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.8g
  • Fiber33% DV8.2g
  • Sugars0% DV0.2g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K3% DV123.8mg
  • Sodium0% DV9.1mg
  • Magnesium14% DV58.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 151 8%
Fat 0.4g 1%
Protein 5.6g 11%
Carbohydrate 33.8g 11%
Sugars 0.2g 0%
Fiber 8.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 18.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 123.8mg 3%
Magnesium 58.2mg 14%
Phosphorus, P 72.8mg 6%
Sodium 9.1mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 15%
Manganese 1.1mg 48%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 32.8μg 8%
Folic acid 0μg 0%
Food Folate 32.8μg 8%
Folate DFE 32.8μg 8%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 98.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 141.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monosaturated Fats 56mg
Polyunsaturated Fats 178mg
Omega 3s 7mg 0%
Omega 6s 171mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 67mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 55mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 171mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine 152mg
Tryptophan 87mg 31%
Threonine 162mg 15%
Isoleucine 207mg 15%
Leucine 379mg 14%
Lysine 155mg 7%
Methionine 87mg 12%
Cystine 129mg 45%
Phenylalanine 264mg 30%
Tyrosine 164mg 19%
Valine 253mg 14%
Arginine 262mg
Histidine 129mg 18%
Alanine 198mg
Aspartic acid 288mg
Glutamic acid 1771mg
Glycine 226mg
Proline 582mg
Serine 264mg
Hydroxyproline ~mg