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Roasted Buckwheat Groats
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Roasted Buckwheat Groats

Buckwheat Groats Roasted Cooked
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Nutrition Facts
Serving Size
1 cup (168g)
Calories155
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 33.5g12%
Dietary Fiber 4.5g16%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 11.8mg1%
Potassium 147.8mg3%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 5.7g 11% DV
  • Carbs 34g 12% DV
  • Fat 1g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Roasted Buckwheat Groats coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Buckwheat Groats. This food consists of 75.96% water, 3.39% protein, 20.03% carbs, 0.62% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories 155 8%
Fat 1g 1%
Protein 5.7g 11%
Carbohydrate 33.5g 12%
Sugars 1.5g 3%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 29g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight168g
Calcium 11.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 147.8mg 3%
Magnesium 85.7mg 20%
Phosphorus, P 117.6mg 9%
Sodium 6.7mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.25mg 27%
Manganese 0.68mg 29%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 23.5mcg 6%
Folic acid 0mcg 0%
Food Folate 23.5mcg 6%
Folate DFE 23.5mcg 6%
Choline 33.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 100.8mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 127.1g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.61
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.67g
Glucose (Dextrose) 0.34g
Fructose 0.17g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated 0.316g
Total Polyunsaturated 0.316g
Omega 3s 0.024g 1%
Omega 6s 0.292g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.138g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.301g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.292g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine 133mg 19%
Isoleucine 213mg 15%
Leucine 356mg 13%
Lysine 289mg 14%
Methionine 74mg 10%
Phenylalanine 223mg 26%
Threonine 217mg 21%
Tryptophan 82mg 29%
Valine 291mg 16%
Conditionally Essential Amino Acids
Arginine 420mg
Cystine 97mg 34%
Glycine 442mg
Proline 217mg
Tyrosine 104mg 12%
Non-Essential Amino Acids
Alanine 321mg
Aspartic acid 486mg
Betaine 0.84mg
Glutamic acid 877mg
Hydroxyproline --mg
Serine 294mg
Data Source
Roasted Buckwheat Groats
USDA Food Data Central Standard Release (Common)
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