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      Cooked Roasted Buckwheat Groats (Kasha)
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      Cooked Roasted Buckwheat Groats (Kasha)

      Buckwheat groats, roasted, cooked
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (168g)
      Calories155
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.23g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 6.7mg0%
      Total Carbohydrate 33.5g12%
      Dietary Fiber 4.5g16%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 11.8mg1%
      Potassium 147.8mg3%
      Phosphorus 117.6mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 5.7g 11% DV
      • Carbs 34g 12% DV
      • Fat 1g 1% DV
      • Fiber 4.5g 16% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Cooked Roasted Buckwheat Groats (Kasha) coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Roasted Buckwheat Groats (Kasha). This food consists of 75.96% water, 3.39% protein, 20.03% carbs, 0.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 155 8%
      Fat 1g 1%
      Protein 5.7g 11%
      Carbohydrate 33.5g 12%
      Sugars 1.5g 3%
      Fiber 4.5g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 29g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 11.8mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 147.8mg 3%
      Magnesium 85.7mg 20%
      Phosphorus, P 117.6mg 9%
      Sodium 6.7mg 0%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.25mg 27%
      Manganese 0.68mg 29%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 23.5mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.5mcg 6%
      Folate DFE 23.5mcg 6%
      Choline 33.8mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 100.8mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 127.1g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.61
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.67g
      Glucose (Dextrose) 0.34g
      Fructose 0.17g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 0.316g
      Total Polyunsaturated 0.316g
      Omega 3s 0.024g 1%
      Omega 6s 0.292g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.138g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.301g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.292g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine 133mg 19%
      Isoleucine 213mg 15%
      Leucine 356mg 13%
      Lysine 289mg 14%
      Methionine 74mg 10%
      Phenylalanine 223mg 26%
      Threonine 217mg 21%
      Tryptophan 82mg 29%
      Valine 291mg 16%
      Conditionally Essential Amino Acids
      Arginine 420mg
      Cystine 97mg 34%
      Glycine 442mg
      Proline 217mg
      Tyrosine 104mg 12%
      Non-Essential Amino Acids
      Alanine 321mg
      Aspartic acid 486mg
      Betaine 0.84mg
      Glutamic acid 877mg
      Hydroxyproline --mg
      Serine 294mg
      Data Source
      Cooked Roasted Buckwheat Groats (Kasha)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.