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      Raw Oat Bran
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      Raw Oat Bran

      Oat bran, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (94g)
      Calories231
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3.8mg0%
      Total Carbohydrate 62.2g23%
      Dietary Fiber 14.5g52%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 16.3g33%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.1mg28%
      Calcium 54.5mg4%
      Potassium 532mg11%
      Phosphorus 690mg55%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 231 12% DV
      • Protein 16g 33% DV
      • Carbs 62g 23% DV
      • Fat 6.6g 8% DV
      • Fiber 15g 52% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Raw Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Oat Bran. This food consists of 6.75% water, 17.82% protein, 68.2% carbs, 7.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight94g
      Calories 231 12%
      Fat 6.6g 8%
      Protein 16.3g 33%
      Carbohydrate 62.2g 23%
      Sugars 1.4g 3%
      Fiber 14.5g 52%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 47.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight94g
      Calcium 54.5mg 4%
      Iron, Fe 5.1mg 28%
      Potassium, K 532mg 11%
      Magnesium 220.9mg 53%
      Phosphorus, P 690mg 55%
      Sodium 3.8mg 0%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.38mg 42%
      Manganese 5.3mg 230%
      Selenium, Se 42.5mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight94g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.1mg 92%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.88mg 5%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 48.9mcg 12%
      Folic acid 0mcg 0%
      Food Folate 48.9mcg 12%
      Folate DFE 48.9mcg 12%
      Choline 30.3mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 169.2mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight94g
      Water 6.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.75
      Carbs & Sugars
      -- = missing data %DV
      Weight94g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight94g
      Total Monounsaturated 2.233g
      Total Polyunsaturated 2.6g
      Omega 3s 0.114g 7%
      Omega 6s 2.486g 15%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.06g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.067g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.013g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.22g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.486g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight94g
      Essential Amino Acids
      Histidine 385mg 55%
      Isoleucine 628mg 45%
      Leucine 1292mg 47%
      Lysine 714mg 34%
      Methionine 315mg 43%
      Phenylalanine 854mg 98%
      Threonine 472mg 45%
      Tryptophan 315mg 112%
      Valine 906mg 50%
      Conditionally Essential Amino Acids
      Arginine 1202mg
      Cystine 541mg 189%
      Glycine 890mg
      Proline 923mg
      Tyrosine 628mg 72%
      Non-Essential Amino Acids
      Alanine 820mg
      Aspartic acid 1481mg
      Betaine 18mg
      Glutamic acid 3523mg
      Hydroxyproline --mg
      Serine 837mg
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.