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Oat Bran
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Oat Bran

Oat Bran Raw
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Nutrition Facts
Serving Size
1 cup (94g)
Calories231
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 62.2g23%
Dietary Fiber 14.5g52%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 54.5mg4%
Potassium 532mg11%
Phosphorus 690mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 16g 33% DV
  • Carbs 62g 23% DV
  • Fat 6.6g 8% DV
  • Fiber 15g 52% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oat Bran. This food consists of 6.75% water, 17.82% protein, 68.2% carbs, 7.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight94g
Calories 231 12%
Fat 6.6g 8%
Protein 16.3g 33%
Carbohydrate 62.2g 23%
Sugars 1.4g 3%
Fiber 14.5g 52%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 47.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight94g
Calcium 54.5mg 4%
Iron, Fe 5.1mg 28%
Potassium, K 532mg 11%
Magnesium 220.9mg 53%
Phosphorus, P 690mg 55%
Sodium 3.8mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.38mg 42%
Manganese 5.3mg 230%
Selenium, Se 42.5mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight94g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 92%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.88mg 5%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 48.9mcg 12%
Folic acid 0mcg 0%
Food Folate 48.9mcg 12%
Folate DFE 48.9mcg 12%
Choline 30.3mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 169.2mcg
Vitamin E 0.95mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight94g
Water 6.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.75
Carbs & Sugars
-- = missing data %DV
Weight94g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight94g
Total Monounsaturated 2.233g
Total Polyunsaturated 2.6g
Omega 3s 0.114g 7%
Omega 6s 2.486g 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.06g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.067g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.22g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.486g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.114g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight94g
Essential Amino Acids
Histidine 385mg 55%
Isoleucine 628mg 45%
Leucine 1292mg 47%
Lysine 714mg 34%
Methionine 315mg 43%
Phenylalanine 854mg 98%
Threonine 472mg 45%
Tryptophan 315mg 112%
Valine 906mg 50%
Conditionally Essential Amino Acids
Arginine 1202mg
Cystine 541mg 189%
Glycine 890mg
Proline 923mg
Tyrosine 628mg 72%
Non-Essential Amino Acids
Alanine 820mg
Aspartic acid 1481mg
Betaine 18mg
Glutamic acid 3523mg
Hydroxyproline --mg
Serine 837mg
Data Source
Oat Bran
USDA Food Data Central Standard Release (Common)
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