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Oat Bran
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Oat Bran

Oat Bran Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (94g)
Calories231
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 62.2g21%
Dietary Fiber 14.5g58%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.1mg28%
Calcium 54.5mg4%
Potassium 532mg11%
Phosphorus 690mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
7%Fat
68%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat10% DV6.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate21% DV62.2g
  • Fiber58% DV14.5g
  • Sugars3% DV1.4g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.5mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K11% DV532mg
  • Sodium0% DV3.8mg
  • Magnesium53% DV220.9mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 231 12%
Fat 6.6g 10%
Protein 16.3g 33%
Carbohydrate 62.2g 21%
Sugars 1.4g 3%
Fiber 14.5g 58%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 47.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 54.5mg 4%
Iron, Fe 5.1mg 28%
Potassium, K 532mg 11%
Magnesium 220.9mg 53%
Phosphorus, P 690mg 55%
Sodium 3.8mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.4mg 42%
Manganese 5.3mg 230%
Selenium, Se 42.5μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 92%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 48.9μg 12%
Folic acid 0μg 0%
Food Folate 48.9μg 12%
Folate DFE 48.9μg 12%
Choline 30.3mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 169.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 6.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monounsaturated Fats 2233mg
Polyunsaturated Fats 2600mg
Omega 3s 114mg 7%
Omega 6s 2486mg 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 24mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 1060mg
17:0 ~mg
18:0 67mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2220mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2486mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 114mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine 18mg
Tryptophan 315mg 112%
Threonine 472mg 45%
Isoleucine 628mg 45%
Leucine 1292mg 47%
Lysine 714mg 34%
Methionine 315mg 43%
Cystine 541mg 189%
Phenylalanine 854mg 98%
Tyrosine 628mg 72%
Valine 906mg 50%
Arginine 1202mg
Histidine 385mg 55%
Alanine 820mg
Aspartic acid 1481mg
Glutamic acid 3523mg
Glycine 890mg
Proline 923mg
Serine 837mg
Hydroxyproline ~mg
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