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Uncooked Whole-Grain Cornmeal
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Uncooked Whole-Grain Cornmeal

Cornmeal Whole-Grain White
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Nutrition Facts
Serving Size
1 cup (122g)
Calories442
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 42.7mg2%
Total Carbohydrate 93.8g34%
Dietary Fiber 8.9g32%
Total Sugars 0.78g2%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 7.3mg1%
Potassium 350.1mg7%
Phosphorus 294mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 442 22% DV
  • Protein 9.9g 20% DV
  • Carbs 94g 34% DV
  • Fat 4.4g 6% DV
  • Fiber 8.9g 32% DV
  • Sugar 0.78g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Uncooked Whole-Grain Cornmeal coming from 9% protein, 83% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncooked Whole-Grain Cornmeal. This food consists of 10.38% water, 8.21% protein, 77.78% carbs, 3.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight122g
Calories 442 22%
Fat 4.4g 6%
Protein 9.9g 20%
Carbohydrate 93.8g 34%
Sugars 0.78g 2%
Fiber 8.9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.62g 3%
Net-Carbs 84.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight122g
Calcium 7.3mg 1%
Iron, Fe 4.2mg 23%
Potassium, K 350.1mg 7%
Magnesium 154.9mg 37%
Phosphorus, P 294mg 24%
Sodium 42.7mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.24mg 26%
Manganese 0.61mg 26%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 26.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.2mcg 0%
Vitamin A, IU 3.7IU
Lycopene 0mcg
Lut + Zeaxanthin 6.1mcg
Vitamin E 0.51mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.37mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight122g
Water 12.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.17
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Total Monounsaturated 1.157g
Total Polyunsaturated 1.998g
Omega 3s 0.06g 4%
Omega 6s 1.939g 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.526g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.07g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.153g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.939g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine 303mg 43%
Isoleucine 355mg 25%
Leucine 1215mg 45%
Lysine 278mg 13%
Methionine 207mg 28%
Phenylalanine 487mg 56%
Threonine 372mg 35%
Tryptophan 70mg 25%
Valine 501mg 28%
Conditionally Essential Amino Acids
Arginine 494mg
Cystine 178mg 62%
Glycine 406mg
Proline 865mg
Tyrosine 403mg 46%
Non-Essential Amino Acids
Alanine 742mg
Aspartic acid 689mg
Betaine 14mg
Glutamic acid 1861mg
Hydroxyproline --mg
Serine 471mg
Data Source
Uncooked Whole-Grain Cornmeal
USDA Food Data Central Standard Release (Common)
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