Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Calcium

29 results
Name
Calcium
Data source
+ 1
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
192.8mg (15% DV)
Standard Release (Common)
+ 2
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
67.2mg (5% DV)
Standard Release (Common)
+ 3
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
60mg (5% DV)
Standard Release (Common)
+ 4
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
49mg (4% DV)
Standard Release (Common)
+ 5
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
46.9mg (4% DV)
Standard Release (Common)
+ 6
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
34.3mg (3% DV)
Standard Release (Common)
+ 7
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
34.2mg (3% DV)
Standard Release (Common)
+ 8
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
34mg (3% DV)
Standard Release (Common)
+ 9
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
33.7mg (3% DV)
Standard Release (Common)
+ 10
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
29.3mg (2% DV)
Standard Release (Common)
+ 11
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
27.4mg (2% DV)
Standard Release (Common)
+ 12
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
24.1mg (2% DV)
Standard Release (Common)
+ 13
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
22.3mg (2% DV)
Standard Release (Common)
+ 14
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
20.6mg (2% DV)
Standard Release (Common)
+ 15
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
19.2mg (1% DV)
Standard Release (Common)
+ 16
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
18.2mg (1% DV)
Standard Release (Common)
+ 17
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
17.4mg (1% DV)
Standard Release (Common)
+ 18
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
12.2mg (1% DV)
Standard Release (Common)
+ 19
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
9.6mg (1% DV)
Standard Release (Common)
+ 20
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
9mg (1% DV)
Standard Release (Common)
+ 21
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
7.2mg (1% DV)
Standard Release (Common)
+ 22
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
7mg (1% DV)
Standard Release (Common)
+ 23
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
6.6mg (1% DV)
Standard Release (Common)
+ 24
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
5.8mg (0% DV)
Standard Release (Common)
+ 25
Barbecue Sauce (Sauce, barbecue) 1 tbsp
5.6mg (0% DV)
Standard Release (Common)
+ 26
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
5.1mg (0% DV)
Standard Release (Common)
+ 27
Sriracha (Sauce, hot chile, sriracha) 1 tsp
1.2mg (0% DV)
Standard Release (Common)
+ 28
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 29
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.4mg (0% DV)
Standard Release (Common)