Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Soups and Sauces Lowest in Calories

29 results
Name
Calories
Data source
+ 1
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
1 (0% DV)
Standard Release (Common)
+ 2
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
1 (0% DV)
Standard Release (Common)
+ 3
Sriracha (Sauce, hot chile, sriracha) 1 tsp
6 (0% DV)
Standard Release (Common)
+ 4
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
9 (0% DV)
Standard Release (Common)
+ 5
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
11 (1% DV)
Standard Release (Common)
+ 6
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
13 (1% DV)
Standard Release (Common)
+ 7
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
29 (1% DV)
Standard Release (Common)
+ 8
Barbecue Sauce (Sauce, barbecue) 1 tbsp
29 (1% DV)
Standard Release (Common)
+ 9
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
31 (2% DV)
Standard Release (Common)
+ 10
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
32 (2% DV)
Standard Release (Common)
+ 11
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
34 (2% DV)
Standard Release (Common)
+ 12
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
35 (2% DV)
Standard Release (Common)
+ 13
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
37 (2% DV)
Standard Release (Common)
+ 14
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
66 (3% DV)
Standard Release (Common)
+ 15
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
67 (3% DV)
Standard Release (Common)
+ 16
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
73 (4% DV)
Standard Release (Common)
+ 17
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
75 (4% DV)
Standard Release (Common)
+ 18
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
82 (4% DV)
Standard Release (Common)
+ 19
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
85 (4% DV)
Standard Release (Common)
+ 20
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
86 (4% DV)
Standard Release (Common)
+ 21
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
87 (4% DV)
Standard Release (Common)
+ 22
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
97 (5% DV)
Standard Release (Common)
+ 23
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
114 (6% DV)
Standard Release (Common)
+ 24
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
115 (6% DV)
Standard Release (Common)
+ 25
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
117 (6% DV)
Standard Release (Common)
+ 26
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
123 (6% DV)
Standard Release (Common)
+ 27
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
127 (6% DV)
Standard Release (Common)
+ 28
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
134 (7% DV)
Standard Release (Common)
+ 29
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
263 (13% DV)
Standard Release (Common)