Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Fluoride

36 results
Name
Fluoride
Data source
+ 1
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0mcg (0% AI)
Standard Release
+ 2
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
1.2mcg (0% AI)
Standard Release (Common)
+ 3
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% AI)
Standard Release (Common)
+ 4
Watermelon (Watermelon, raw) 1 cup, balls
2.3mcg (0% AI)
Standard Release (Common)
+ 5
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2.3mcg (0% AI)
Standard Release (Common)
+ 6
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.1mcg (0% AI)
Standard Release (Common)
+ 7
Pears (Pears, raw) 1 cup, slices
3.1mcg (0% AI)
Standard Release (Common)
+ 8
Bananas (Bananas, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 9
Plums (Plums, raw) 1 cup, sliced
3.3mcg (0% AI)
Standard Release (Common)
+ 10
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.1mcg (0% AI)
Standard Release (Common)
+ 11
Cranberry sauce, canned, sweetened 1 cup
5.3mcg (0% AI)
Standard Release
+ 12
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
6.2mcg (0% AI)
Standard Release (Common)
+ 13
Strawberries (Strawberries, raw) 1 cup, sliced
7.3mcg (0% AI)
Standard Release (Common)
+ 14
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
10.5mcg (0% AI)
Standard Release
+ 15
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
11.8mcg (0% AI)
Standard Release (Common)
+ 16
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
13.8mcg (0% AI)
Standard Release
+ 17
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (0% AI)
Standard Release (Common)
+ 18
Peaches, canned, heavy syrup, drained 1 cup
15.1mcg (0% AI)
Standard Release
+ 19
Pears, canned, heavy syrup, drained 1 cup
15.1mcg (0% AI)
Standard Release
+ 20
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
17.8mcg (0% AI)
Standard Release
+ 21
Pears, canned, heavy syrup pack, solids and liquids 1 cup
20mcg (0% AI)
Standard Release
+ 22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
22.8mcg (1% AI)
Standard Release
+ 23
Pear nectar, canned, without added ascorbic acid 1 cup
29.8mcg (1% AI)
Standard Release
+ 24
Pear nectar, canned, with added ascorbic acid 1 cup
29.8mcg (1% AI)
Standard Release
+ 25
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
51.9mcg (1% AI)
Standard Release
+ 26
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
51.9mcg (1% AI)
Standard Release
+ 27
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
+ 28
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
+ 29
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
97mcg (2% AI)
Standard Release
+ 30
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
108.8mcg (3% AI)
Standard Release
+ 31
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
+ 32
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
163.6mcg (4% AI)
Standard Release
+ 33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
349.1mcg (9% AI)
Standard Release
+ 34
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
349.1mcg (9% AI)
Standard Release (Common)
+ 35
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
360.5mcg (9% AI)
Standard Release
+ 36
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
698.3mcg (17% AI)
Standard Release (Common)