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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked
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Nutrition Facts
Serving Size
3 prunes (30g)
Calories72
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 19.2g7%
Dietary Fiber 2.1g8%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 0.18mg0%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 12.9mg1%
Potassium 219.6mg5%
Phosphorus 20.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 72 4% DV
  • Protein 0.65g 1% DV
  • Carbs 19g 7% DV
  • Fat 0.11g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Prunes (Dried Plums). This food consists of 31.76% water, 2.24% protein, 65.61% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 72 4%
Fat 0.11g 0%
Protein 0.65g 1%
Carbohydrate 19.2g 7%
Sugars 11.4g 23%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 17g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight30g
Calcium 12.9mg 1%
Iron, Fe 0.28mg 2%
Potassium, K 219.6mg 5%
Magnesium 12.3mg 3%
Phosphorus, P 20.7mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.09mg 4%
Selenium, Se 0.09mcg 0%
Fluoride, F 1.2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 11.7mcg 1%
Vitamin C 0.18mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.56mg 4%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 118.2mcg 1%
Carotene, alpha 17.1mcg 0%
Cryptoxanthin, beta 27.9mcg 0%
Vitamin A, IU 234.3IU
Lycopene 0mcg
Lut + Zeaxanthin 44.4mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.8mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 9.3g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.04
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 7.6g
Fructose 3.7g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 1.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.016g
Total Polyunsaturated 0.019g
Omega 3s 0.005g 0%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 12mg 1%
Leucine 20mg 1%
Lysine 15mg 1%
Methionine 5mg 1%
Phenylalanine 16mg 2%
Threonine 15mg 1%
Tryptophan 8mg 3%
Valine 17mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 3mg 1%
Glycine 14mg
Proline 39mg
Tyrosine 6mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 240mg
Betaine 0.12mg
Glutamic acid 34mg
Hydroxyproline --mg
Serine 18mg
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)
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