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Grape Juice
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Grape Juice

Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
Database: Standard Release (Common)
Nutrition Facts
Serving Size
16 oz glass (506g)
Calories304
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 74.7g25%
Dietary Fiber 1g4%
Total Sugars 71.9g144%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 55.7mg4%
Potassium 526.2mg11%
Phosphorus 70.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV74.7g
  • Fiber4% DV1g
  • Sugars144% DV71.9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.7mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV526.2mg
  • Sodium1% DV25.3mg
  • Magnesium12% DV50.6mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight506g
Calories 304 15%
Fat 0.7g 1%
Protein 1.9g 4%
Carbohydrate 74.7g 25%
Sugars 71.9g 144%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 73.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight506g
Calcium 55.7mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 526.2mg 11%
Magnesium 50.6mg 12%
Phosphorus, P 70.8mg 6%
Sodium 25.3mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 10%
Manganese 1.2mg 53%
Selenium, Se 0μg 0%
Fluoride, F 698.3μg 17%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight506g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 16.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 25.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 288.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight506g
Water 427.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight506g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 34.5g
Fructose 37.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight506g
Monosaturated Fats 15mg
Polyunsaturated Fats 111mg
Omega 3s 25mg 2%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 106mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 86mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight506g
Betaine 1mg
Tryptophan ~mg ~%
Threonine 81mg 8%
Isoleucine 35mg 3%
Leucine 61mg 2%
Lysine 51mg 2%
Methionine 5mg 1%
Cystine ~mg ~%
Phenylalanine 61mg 7%
Tyrosine 15mg 2%
Valine 51mg 3%
Arginine 238mg
Histidine 35mg 5%
Alanine 435mg
Aspartic acid 111mg
Glutamic acid 557mg
Glycine 61mg
Proline 81mg
Serine 66mg
Hydroxyproline ~mg