Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
497.8mcg
|
Standard Release (Common)
|
|
| + | 2 |
491mcg
|
Standard Release
|
|
| + | 3 |
451.6mcg
|
Standard Release
|
|
| + | 4 |
418.2mcg
|
Standard Release
|
|
| + | 5 |
406.5mcg
|
Standard Release
|
|
| + | 6 |
400mcg
|
Standard Release
|
|
| + | 7 |
399.9mcg
|
Standard Release
|
|
| + | 8 |
399.9mcg
|
Standard Release
|
|
| + | 9 |
302mcg
|
Standard Release
|
|
| + | 10 |
232.1mcg
|
Standard Release
|
|
| + | 11 |
225mcg
|
Branded Food
|
|
| + | 12 |
225mcg
|
Branded Food
|
|
| + | 13 |
225mcg
|
Branded Food
|
|
| + | 14 |
225mcg
|
Branded Food
|
|
| + | 15 |
120mcg
|
Branded Food
|
|
| + | 16 |
120mcg
|
Branded Food
|
|
| + | 17 |
120mcg
|
Branded Food
|
|
| + | 18 |
120mcg
|
Branded Food
|
|
| + | 19 |
120mcg
|
Branded Food
|
|
| + | 20 |
95mcg
|
Branded Food
|
|
| + | 21 |
80mcg
|
Standard Release
|
|
| + | 22 |
80mcg
|
Branded Food
|
|
| + | 23 |
80mcg
|
Branded Food
|
|
| + | 24 |
80mcg
|
Branded Food
|
|
| + | 25 |
80mcg
|
Branded Food
|
|
| + | 26 |
80mcg
|
Branded Food
|
|
| + | 27 |
80mcg
|
Branded Food
|
|
| + | 28 |
80mcg
|
FNDDS
|
|
| + | 29 |
80mcg
|
Branded Food
|
|
| + | 30 |
79mcg
|
Branded Food
|
|
| + | 31 |
75.2mcg
|
Branded Food
|
|
| + | 32 |
75.2mcg
|
Branded Food
|
|
| + | 33 |
75.2mcg
|
Branded Food
|
|
| + | 34 |
75.2mcg
|
Branded Food
|
|
| + | 35 |
60.2mcg
|
Branded Food
|
|
| + | 36 |
60.1mcg
|
Standard Release
|
|
| + | 37 |
55.7mcg
|
FNDDS
|
|
| + | 38 |
54.4mcg
|
FNDDS
|
|
| + | 39 |
50.2mcg
|
Branded Food
|
|
| + | 40 |
50mcg
|
Branded Food
|
|
| + | 41 |
50mcg
|
Branded Food
|
|
| + | 42 |
50mcg
|
Branded Food
|
|
| + | 43 |
50mcg
|
Branded Food
|
|
| + | 44 |
50mcg
|
Branded Food
|
|
| + | 45 |
50mcg
|
Branded Food
|
|
| + | 46 |
50mcg
|
Branded Food
|
|
| + | 47 |
45mcg
|
Branded Food
|
|
| + | 48 |
45mcg
|
Branded Food
|
|
| + | 49 |
45mcg
|
Branded Food
|
|
| + | 50 |
45mcg
|
Branded Food
|
|
| + | 51 |
45mcg
|
Branded Food
|
|
| + | 52 |
45mcg
|
Branded Food
|
|
| + | 53 |
43.8mcg
|
Standard Release
|
|
| + | 54 |
Breakfast Bar Nfs
1 bar
|
40.9mcg
|
FNDDS
|
| + | 55 |
40mcg
|
Standard Release
|
|
| + | 56 |
40mcg
|
Branded Food
|
|
| + | 57 |
40mcg
|
Branded Food
|
|
| + | 58 |
40mcg
|
Branded Food
|
|
| + | 59 |
40mcg
|
Branded Food
|
|
| + | 60 |
40mcg
|
Branded Food
|
|
| + | 61 |
40mcg
|
Branded Food
|
|
| + | 62 |
40mcg
|
Branded Food
|
|
| + | 63 |
39.2mcg
|
Standard Release
|
|
| + | 64 |
38.9mcg
|
Branded Food
|
|
| + | 65 |
35.9mcg
|
Branded Food
|
|
| + | 66 |
35.9mcg
|
Branded Food
|
|
| + | 67 |
35.9mcg
|
Branded Food
|
|
| + | 68 |
35.2mcg
|
FNDDS
|
|
| + | 69 |
35.1mcg
|
Branded Food
|
|
| + | 70 |
34.9mcg
|
Standard Release
|
|
| + | 71 |
32.9mcg
|
Standard Release
|
|
| + | 72 |
32.4mcg
|
Standard Release
|
|
| + | 73 |
32.4mcg
|
Standard Release
|
|
| + | 74 |
31.8mcg
|
Standard Release
|
|
| + | 75 |
30mcg
|
Branded Food
|
|
| + | 76 |
30mcg
|
Branded Food
|
|
| + | 77 |
27mcg
|
Standard Release
|
|
| + | 78 |
26.7mcg
|
Standard Release
|
|
| + | 79 |
Snack Mix
1 cup
|
25.8mcg
|
FNDDS
|
| + | 80 |
25.2mcg
|
Standard Release
|
|
| + | 81 |
25mcg
|
Standard Release
|
|
| + | 82 |
24.8mcg
|
Branded Food
|
|
| + | 83 |
24.4mcg
|
Standard Release
|
|
| + | 84 |
Milk and cereal bar
1 bar
|
21.8mcg
|
Standard Release
|
| + | 85 |
20mcg
|
Branded Food
|
|
| + | 86 |
20mcg
|
Branded Food
|
|
| + | 87 |
20mcg
|
Branded Food
|
|
| + | 88 |
20mcg
|
Branded Food
|
|
| + | 89 |
20mcg
|
Branded Food
|
|
| + | 90 |
Snack, Pretzel, hard chocolate coated
1 serving
|
16.2mcg
|
Standard Release
|
| + | 91 |
15.8mcg
|
Branded Food
|
|
| + | 92 |
14.1mcg
|
Branded Food
|
|
| + | 93 |
14.1mcg
|
Branded Food
|
|
| + | 94 |
13.8mcg
|
FNDDS
|
|
| + | 95 |
11.6mcg
|
Standard Release
|
|
| + | 96 |
Crackers Flatbread
1 flatbread
|
7mcg
|
FNDDS
|
| + | 97 |
5.8mcg
|
FNDDS
|
|
| + | 98 |
5.4mcg
|
FNDDS
|
|
| + | 99 |
Crackers Sandwich Cheese Filled (Ritz)
1 sandwich
|
5.3mcg
|
FNDDS
|
| + | 100 |
4.8mcg
|
Standard Release
|
|
| + | 101 |
Pretzel Chips Hard Plain
1 pretzel chip/crisp/thin
|
3.8mcg
|
FNDDS
|
| + | 102 |
Pretzel Chips Hard Flavored
1 pretzel chip/crisp/thin
|
3.8mcg
|
FNDDS
|
| + | 103 |
Crackers Saltine Reduced Sodium
1 cracker
|
3.5mcg
|
FNDDS
|
| + | 104 |
Crackers Breakfast Biscuit
1 biscuit, NFS
|
3.2mcg
|
FNDDS
|
| + | 105 |
Pretzels Hard Peanut Butter Filled
1 miniature/bite size
|
2.9mcg
|
FNDDS
|
| + | 106 |
2.3mcg
|
Standard Release
|
|
| + | 107 |
Pretzels Hard Flavored
1 miniature/bite size
|
2.1mcg
|
FNDDS
|
| + | 108 |
Pretzels Hard Multigrain
1 miniature/bite size
|
2.1mcg
|
FNDDS
|
| + | 109 |
Breadsticks Hard Reduced Sodium
1 snack size stick
|
2mcg
|
FNDDS
|
| + | 110 |
Pretzels Hard Plain Lightly Salted
1 miniature/bite size
|
1.7mcg
|
FNDDS
|
| + | 111 |
Snacks, granola bites, mixed flavors
1 package
|
1.4mcg
|
Standard Release
|
| + | 112 |
Pretzels Hard White Chocolate Coated
1 miniature/bite size
|
1.4mcg
|
FNDDS
|
| + | 113 |
Pretzels Hard Yogurt Coated
1 miniature/bite size
|
1.4mcg
|
FNDDS
|
| + | 114 |
Cheese Flavored Corn Snacks
1 piece
|
0.9mcg
|
FNDDS
|
| + | 115 |
0.9mcg
|
FNDDS
|
|
| + | 116 |
Breadsticks Hard Whole Wheat
1 snack size stick
|
0.9mcg
|
FNDDS
|
| + | 117 |
0.8mcg
|
Standard Release
|
|
| + | 118 |
0.4mcg
|
Standard Release
|
|
| + | 119 |
Crackers Woven Wheat
1 cracker
|
0.1mcg
|
FNDDS
|
| + | 120 |
Crackers Woven Wheat Plain (Triscuit)
1 cracker
|
0.1mcg
|
FNDDS
|
| + | 121 |
Crackers Woven Wheat Flavored (Triscuit)
1 cracker
|
0.1mcg
|
FNDDS
|
| + | 122 |
Crackers Wheat
1 cracker
|
0mcg
|
FNDDS
|
| + | 123 |
Crackers Wheat Plain (Wheat Thins)
1 cracker
|
0mcg
|
FNDDS
|
| + | 124 |
Crackers Wheat Flavored (Wheat Thins)
1 cracker
|
0mcg
|
FNDDS
|
| + | 125 |
0mcg
|
Standard Release
|
|
| + | 126 |
0mcg
|
Standard Release
|
|
| + | 127 |
0mcg
|
Standard Release
|
|
| + | 128 |
0mcg
|
Standard Release
|
|
| + | 129 |
0mcg
|
Standard Release
|
|
| + | 130 |
0mcg
|
Standard Release
|
|
| + | 131 |
Snacks, granola bars, soft, uncoated, raisin
1 bar (1.5 oz)
|
0mcg
|
Standard Release
|
| + | 132 |
0mcg
|
Standard Release
|
|
| + | 133 |
0mcg
|
Standard Release
|
|
| + | 134 |
0mcg
|
Standard Release
|
|
| + | 135 |
0mcg
|
Standard Release
|
|
| + | 136 |
Snacks, popcorn, cakes
1 cake
|
0mcg
|
Standard Release
|
| + | 137 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
0mcg
|
Standard Release
|
| + | 138 |
0mcg
|
Standard Release
|
|
| + | 139 |
0mcg
|
Standard Release
|
|
| + | 140 |
0mcg
|
Standard Release
|
|
| + | 141 |
0mcg
|
Standard Release
|
|
| + | 142 |
0mcg
|
Standard Release
|
|
| + | 143 |
0mcg
|
Standard Release
|
|
| + | 144 |
0mcg
|
Standard Release
|
|
| + | 145 |
0mcg
|
Standard Release
|
|
| + | 146 |
0mcg
|
Standard Release
|
|
| + | 147 |
0mcg
|
Standard Release
|
|
| + | 148 |
0mcg
|
Standard Release
|
|
| + | 149 |
0mcg
|
Standard Release
|
|
| + | 150 |
Snacks, crisped rice bar, chocolate chip
1 bar (1 oz)
|
0mcg
|
Standard Release
|
| + | 151 |
0mcg
|
Standard Release
|
|
| + | 152 |
Snacks, granola bars, soft, uncoated, plain
1 bar (1 oz)
|
0mcg
|
Standard Release
|
| + | 153 |
Snacks, granola bars, soft, uncoated, peanut butter
1 bar (1 oz)
|
0mcg
|
Standard Release
|
| + | 154 |
0mcg
|
Standard Release
|
|
| + | 155 |
0mcg
|
Standard Release
|
|
| + | 156 |
0mcg
|
Standard Release
|
|
| + | 157 |
0mcg
|
Standard Release
|
|
| + | 158 |
0mcg
|
Standard Release
|
|
| + | 159 |
0mcg
|
Standard Release
|
|
| + | 160 |
0mcg
|
Standard Release
|
|
| + | 161 |
0mcg
|
Standard Release
|
|
| + | 162 |
0mcg
|
Standard Release
|
|
| + | 163 |
0mcg
|
Standard Release
|
|
| + | 164 |
0mcg
|
Standard Release
|
|
| + | 165 |
0mcg
|
Standard Release (Common)
|
|
| + | 166 |
0mcg
|
Standard Release
|
|
| + | 167 |
0mcg
|
Standard Release
|
|
| + | 168 |
Rice cake, cracker (include hain mini rice cakes)
1 cubic inch
|
0mcg
|
Standard Release
|
| + | 169 |
0mcg
|
Standard Release
|
|
| + | 170 |
0mcg
|
Standard Release (Common)
|
|
| + | 171 |
Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed
|
0mcg
|
Standard Release
|
| + | 172 |
0mcg
|
Standard Release
|
|
| + | 173 |
Snacks, banana chips
1 oz
|
0mcg
|
Standard Release
|
| + | 174 |
0mcg
|
Standard Release
|
|
| + | 175 |
0mcg
|
Standard Release
|
|
| + | 176 |
0mcg
|
Standard Release
|
|
| + | 177 |
0mcg
|
Standard Release
|
|
| + | 178 |
0mcg
|
Standard Release
|
|
| + | 179 |
0mcg
|
Standard Release
|
|
| + | 180 |
Snacks, corn cakes
1 cake
|
0mcg
|
Standard Release
|
| + | 181 |
0mcg
|
Standard Release
|
|
| + | 182 |
0mcg
|
Standard Release
|
|
| + | 183 |
0mcg
|
Standard Release
|
|
| + | 184 |
0mcg
|
Standard Release
|
|
| + | 185 |
0mcg
|
Standard Release
|
|
| + | 186 |
0mcg
|
Standard Release
|
|
| + | 187 |
Snacks, taro chips
1 oz
|
0mcg
|
Standard Release
|
| + | 188 |
0mcg
|
Standard Release
|
|
| + | 189 |
0mcg
|
Standard Release
|
|
| + | 190 |
0mcg
|
Standard Release (Common)
|
|
| + | 191 |
0mcg
|
Standard Release
|
|
| + | 192 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
0mcg
|
Standard Release
|
| + | 193 |
0mcg
|
Standard Release
|
|
| + | 194 |
Snacks, granola bars, soft, uncoated, nut and raisin
1 bar (1 oz)
|
0mcg
|
Standard Release
|
| + | 195 |
0mcg
|
Standard Release
|
|
| + | 196 |
0mcg
|
Standard Release
|
|
| + | 197 |
0mcg
|
Standard Release
|
|
| + | 198 |
0mcg
|
Standard Release
|
|
| + | 199 |
0mcg
|
Standard Release
|
|
| + | 200 |
0mcg
|
Standard Release
|