Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Food Folate

200 results
Name
Food Folate
Data source
+ 1
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg
Standard Release
+ 2
Snacks, pork skins, plain 1 oz
0mcg
Standard Release
+ 3
Snacks, beef sticks, smoked 1 oz
0mcg
Standard Release
+ 4
Snacks, potato chips, white, restructured, baked 1 cup
0mcg
Standard Release
+ 5
Snacks, cornnuts, barbecue-flavor 1 oz
0mcg
Standard Release
+ 6
Snacks, crisped rice bar, almond 1 bar (1 oz)
0mcg
Standard Release
+ 7
Snacks, potato chips, cheese-flavor 1 oz
0mcg
Standard Release
+ 8
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0mcg
Standard Release
+ 9
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
0mcg
Standard Release (Common)
+ 10
Formulated bar, POWER BAR, chocolate 1 bar
0mcg
Standard Release
+ 11
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1 bar
0mcg
Standard Release
+ 12
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 1 bar
0mcg
Standard Release
+ 13
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 1 bar
0mcg
Standard Release
+ 14
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1 bar
0mcg
Standard Release
+ 15
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0mcg
Standard Release
+ 16
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 1 oz
0mcg
Standard Release
+ 17
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0mcg
Standard Release
+ 18
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0mcg
FNDDS
+ 19
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0mcg
FNDDS
+ 20
Potato Chips Baked Flavored 1 chip
0mcg
FNDDS
+ 21
Potato Chips Popped Flavored 1 chip
0mcg
FNDDS
+ 22
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0mcg
FNDDS
+ 23
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.1mcg
FNDDS
+ 24
Corn Chips Plain 1 chip
0.1mcg
FNDDS
+ 25
Corn Chips Flavored 1 chip
0.1mcg
FNDDS
+ 26
Corn Chips Plain (Fritos) 1 chip
0.1mcg
FNDDS
+ 27
Corn Chips Flavored (Fritos) 1 chip
0.1mcg
FNDDS
+ 28
Corn Chips Reduced Sodium 1 chip
0.1mcg
FNDDS
+ 29
Potato Chips Fat Free 1 chip
0.1mcg
FNDDS
+ 30
Popcorn Chips Sweet Flavors 1 chip
0.1mcg
FNDDS
+ 31
Popcorn Chips Plain 1 chip
0.2mcg
FNDDS
+ 32
Popcorn Chips Other Flavors 1 chip
0.2mcg
FNDDS
+ 33
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.2mcg
FNDDS
+ 34
Potato Chips Unsalted 1 chip
0.2mcg
FNDDS
+ 35
Rice Paper 1 small paper (6-3/8" dia)
0.2mcg
FNDDS
+ 36
Potato Chips Reduced Fat 1 chip
0.2mcg
FNDDS
+ 37
Cheese Flavored Corn Snacks 1 piece
0.2mcg
FNDDS
+ 38
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.2mcg
FNDDS
+ 39
Tortilla Chips Reduced Sodium 1 chip
0.3mcg
FNDDS
+ 40
Tortilla Chips Popped 1 chip
0.3mcg
FNDDS
+ 41
Tortilla Chips Reduced Fat Plain 1 chip
0.3mcg
FNDDS
+ 42
Tortilla Chips Reduced Fat Flavored 1 chip
0.3mcg
FNDDS
+ 43
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.4mcg
FNDDS
+ 44
Potato Chips Restructured Plain 1 chip
0.4mcg
FNDDS
+ 45
Potato Chips Restructured Flavored 1 chip
0.4mcg
FNDDS
+ 46
Snacks, rice cakes, brown rice, rye 1 cake
0.5mcg
Standard Release
+ 47
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.5mcg
Standard Release
+ 48
Pretzels Hard Flavored 1 miniature/bite size
0.6mcg
FNDDS
+ 49
Pretzels Hard Multigrain 1 miniature/bite size
0.6mcg
FNDDS
+ 50
Breadsticks Hard Reduced Sodium 1 snack size stick
0.6mcg
FNDDS
+ 51
Crackers Saltine Reduced Sodium 1 cracker
0.7mcg
FNDDS
+ 52
Crackers Rice And Nuts 1 cracker
0.7mcg
FNDDS
+ 53
Sweet Potato Chips 1 chip
0.7mcg
FNDDS
+ 54
Snacks, corn-based, extruded, cones, plain 1 oz
0.9mcg
Standard Release
+ 55
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.9mcg
Standard Release
+ 56
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.9mcg
FNDDS
+ 57
Crackers Wheat 1 cracker
1mcg
FNDDS
+ 58
Crackers Wheat Plain (Wheat Thins) 1 cracker
1mcg
FNDDS
+ 59
Crackers Wheat Flavored (Wheat Thins) 1 cracker
1mcg
FNDDS
+ 60
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
1mcg
FNDDS
+ 61
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
1mcg
FNDDS
+ 62
Vegetable Chips 1 chip
1mcg
FNDDS
+ 63
Breadsticks Hard Whole Wheat 1 snack size stick
1.1mcg
FNDDS
+ 64
Popcorn, sugar syrup/caramel, fat-free 1 oz
1.1mcg
Standard Release
+ 65
Potato Chips Lightly Salted 1 chip
1.2mcg
FNDDS
+ 66
Potato Chips Restructured Lightly Salted 1 chip
1.2mcg
FNDDS
+ 67
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
1.2mcg
Standard Release
+ 68
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1.2mcg
Standard Release
+ 69
Potato Sticks Flavored 10 sticks
1.2mcg
FNDDS
+ 70
Potato Sticks Fry Shaped 10 sticks
1.2mcg
FNDDS
+ 71
Snacks, popcorn, cheese-flavor 1 cup
1.2mcg
Standard Release
+ 72
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
1.4mcg
Standard Release
+ 73
Snacks, popcorn, caramel-coated, without peanuts 1 oz
1.4mcg
Standard Release
+ 74
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
1.4mcg
FNDDS
+ 75
Pretzels Hard White Chocolate Coated 1 miniature/bite size
1.4mcg
FNDDS
+ 76
Pretzels Hard Yogurt Coated 1 miniature/bite size
1.4mcg
FNDDS
+ 77
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
1.6mcg
FNDDS
+ 78
Crackers Woven Wheat 1 cracker
1.6mcg
FNDDS
+ 79
Crackers Woven Wheat Plain (Triscuit) 1 cracker
1.6mcg
FNDDS
+ 80
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
1.6mcg
FNDDS
+ 81
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
1.6mcg
FNDDS
+ 82
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
1.6mcg
FNDDS
+ 83
Snacks, rice cakes, brown rice, sesame seed 1 cake
1.6mcg
Standard Release
+ 84
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
1.6mcg
Standard Release
+ 85
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
1.7mcg
FNDDS
+ 86
Snacks, corn cakes 1 cake
1.7mcg
Standard Release
+ 87
Snacks, rice cakes, brown rice, corn 1 cake
1.7mcg
Standard Release
+ 88
Snacks, corn cakes, very low sodium 1 cake
1.7mcg
Standard Release
+ 89
Popcorn Caramel Coated 1 cup
1.8mcg
FNDDS
+ 90
Snacks, popcorn, cakes 1 cake
1.8mcg
Standard Release
+ 91
Snacks, rice cakes, brown rice, multigrain 1 cake
1.8mcg
Standard Release
+ 92
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
1.8mcg
Standard Release
+ 93
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.8mcg
FNDDS
+ 94
Snacks, popcorn, air-popped (Unsalted) 1 cup
1.8mcg
Standard Release
+ 95
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
1.9mcg
Standard Release
+ 96
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.9mcg
FNDDS
+ 97
Snacks, rice cracker brown rice, plain 1 cake
1.9mcg
Standard Release
+ 98
Snacks, rice cakes, brown rice, buckwheat 1 cake
1.9mcg
Standard Release
+ 99
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
1.9mcg
Standard Release
+ 100
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
1.9mcg
Standard Release
+ 101
Snacks, brown rice chips 1 cake
1.9mcg
Standard Release
+ 102
Snacks, candy bits, yogurt covered with vitamin C 1 package
2mcg
Standard Release
+ 103
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
2mcg
Standard Release
+ 104
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
2.1mcg
FNDDS
+ 105
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
2.2mcg
FNDDS
+ 106
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
2.2mcg
FNDDS
+ 107
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
2.2mcg
FNDDS
+ 108
Crackers Flatbread 1 flatbread
2.2mcg
FNDDS
+ 109
Snacks, corn-based, extruded, chips, plain 1 oz
2.2mcg
Standard Release
+ 110
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
2.3mcg
Standard Release
+ 111
Snacks, popcorn, air-popped 1 cup
2.5mcg
Standard Release
+ 112
Popcorn Air-Popped Unbuttered 1 cup, popped
2.5mcg
FNDDS
+ 113
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2.5mcg
FNDDS
+ 114
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
2.6mcg
Standard Release
+ 115
Snacks, granola bar, with coconut, chocolate coated 1 oz
2.6mcg
Standard Release
+ 116
Snacks, tortilla chips, unsalted, white corn 1 cup
2.6mcg
Standard Release
+ 117
Popcorn Ready-To-Eat Packaged Plain 1 cup
2.6mcg
FNDDS
+ 118
Crackers Breakfast Biscuit 1 biscuit, NFS
2.7mcg
FNDDS
+ 119
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
2.8mcg
Standard Release
+ 120
Milk and cereal bar 1 bar
2.8mcg
Standard Release
+ 121
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
2.8mcg
FNDDS
+ 122
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
2.8mcg
FNDDS
+ 123
Potato chips, without salt, reduced fat 1 oz
2.8mcg
Standard Release
+ 124
Snacks, fruit leather, pieces, with vitamin C 1 serving
2.9mcg
Standard Release
+ 125
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2.9mcg
FNDDS
+ 126
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2.9mcg
FNDDS
+ 127
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
2.9mcg
FNDDS
+ 128
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
3mcg
FNDDS
+ 129
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
3.1mcg
FNDDS
+ 130
Rice and Wheat cereal bar 1 bar
3.3mcg
Standard Release
+ 131
Pretzels Soft Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 132
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 133
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 134
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 135
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
3.4mcg
FNDDS
+ 136
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
3.4mcg
FNDDS
+ 137
Snacks, granola bars, hard, almond 1 oz
3.4mcg
Standard Release
+ 138
Snacks, tortilla chips, plain, white corn, salted 1 oz
3.4mcg
Standard Release
+ 139
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
3.6mcg
Standard Release
+ 140
Snacks, tortilla chips, nacho cheese 1 oz
3.7mcg
Standard Release
+ 141
Breakfast bar, corn flake crust with fruit 1 oz
3.7mcg
Standard Release
+ 142
Snacks, granola bars, hard, chocolate chip 1 oz
3.7mcg
Standard Release
+ 143
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
3.7mcg
Standard Release
+ 144
Snacks, banana chips 1 oz
4mcg
Standard Release
+ 145
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
4.1mcg
Standard Release
+ 146
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
4.1mcg
Standard Release
+ 147
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
4.4mcg
Standard Release
+ 148
Snack, Pretzel, hard chocolate coated 1 serving
4.5mcg
Standard Release
+ 149
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
4.5mcg
Standard Release
+ 150
Snacks, corn-based, extruded, onion-flavor 1 oz
4.5mcg
Standard Release
+ 151
Tortilla chips, low fat, baked without fat 1 oz
4.5mcg
Standard Release
+ 152
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
4.5mcg
Standard Release
+ 153
Snacks, tortilla chips, low fat, unsalted 1 oz
4.5mcg
Standard Release
+ 154
Snacks, vegetable chips, made from garden vegetables 1 oz
4.5mcg
Standard Release
+ 155
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
4.5mcg
Standard Release
+ 156
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
4.8mcg
FNDDS
+ 157
Popcorn, microwave, low fat and sodium 1 oz
4.8mcg
Standard Release
+ 158
Snacks, popcorn, microwave, low fat 1 oz
4.8mcg
Standard Release
+ 159
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
4.8mcg
Standard Release
+ 160
Snacks, granola bars, hard, plain 1 bar
4.8mcg
Standard Release
+ 161
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
4.9mcg
Standard Release
+ 162
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
5.1mcg
Standard Release
+ 163
Snacks, granola bars, hard, peanut butter 1 oz
5.1mcg
Standard Release
+ 164
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
5.1mcg
Standard Release (Common)
+ 165
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 1 oz
5.1mcg
Standard Release
+ 166
Snacks, granola bites, mixed flavors 1 package
5.2mcg
Standard Release
+ 167
Snack, potato chips, made from dried potatoes, plain 1 oz
5.3mcg
Standard Release
+ 168
Breakfast Bar Nfs 1 bar
5.6mcg
FNDDS
+ 169
Snacks, taro chips 1 oz
5.7mcg
Standard Release
+ 170
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
5.8mcg
Standard Release
+ 171
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
5.9mcg
Standard Release
+ 172
Snacks, tortilla chips, taco-flavor 1 oz
6mcg
Standard Release
+ 173
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
6.2mcg
Standard Release (Common)
+ 174
Snacks, sesame sticks, wheat-based, salted 1 oz
6.2mcg
Standard Release
+ 175
Snacks, sesame sticks, wheat-based, unsalted 1 oz
6.2mcg
Standard Release
+ 176
Tortilla chips, yellow, plain, salted 1 oz
6.2mcg
Standard Release
+ 177
Snacks, pita chips, salted 1 oz
6.2mcg
Standard Release
+ 178
Snacks, granola bars, soft, almond, confectioners coating 1 bar
6.3mcg
Standard Release
+ 179
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
6.5mcg
Standard Release
+ 180
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
6.7mcg
Standard Release
+ 181
Popcorn Caramel Coated With Nuts 1 cup
6.7mcg
FNDDS
+ 182
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
6.9mcg
Standard Release
+ 183
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
7.1mcg
Standard Release
+ 184
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
7.1mcg
Standard Release
+ 185
Bean Chips 1 chip
7.2mcg
FNDDS
+ 186
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
7.4mcg
Standard Release
+ 187
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
7.4mcg
Standard Release
+ 188
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
7.4mcg
Standard Release
+ 189
Popcorn Movie Theater With Added Butter 1 kids size order
7.6mcg
FNDDS
+ 190
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
7.7mcg
Standard Release
+ 191
Snacks, potato chips, reduced fat 1 oz
7.7mcg
Standard Release
+ 192
Popcorn Movie Theater Unbuttered 1 kids size order
7.9mcg
FNDDS
+ 193
Snacks, potato chips, plain, salted 1 oz
8.1mcg
Standard Release
+ 194
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
8.4mcg
Standard Release
+ 195
Snacks, bagel chips, plain 1 oz
8.5mcg
Standard Release
+ 196
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
8.8mcg
Standard Release
+ 197
Snacks, pork skins, barbecue-flavor 1 oz
8.8mcg
Standard Release
+ 198
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
9mcg
Standard Release
+ 199
Snack Mix 1 cup
9mcg
FNDDS
+ 200
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
9mcg
Standard Release