Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Spices and Herbs Highest in Food Folate

52 results

		Name	Food Folate	Data source
+	1	Dried Chervil (Spices, chervil, dried) 1 tbsp	5.2mcg	Standard Release (Common)
+	2	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	4.9mcg	Standard Release (Common)
+	3	Dried Rosemary (Spices, rosemary, dried) 1 tsp	3.7mcg	Standard Release (Common)
+	4	Paprika (Spices, paprika) 1 tbsp	3.3mcg	Standard Release (Common)
+	5	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	3.2mcg	Standard Release (Common)
+	6	Horseradish (Prepared) (Horseradish, prepared) 1 tsp	2.9mcg	Standard Release (Common)
+	7	Dried Spearmint (Mint) (Spearmint, dried) 1 tsp	2.7mcg	Standard Release (Common)
+	8	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	2.4mcg	Standard Release (Common)
+	9	Poppy Seeds (Spices, poppy seed) 1 tsp	2.3mcg	Standard Release (Common)
+	10	Dried Basil (Spices, basil, dried) 1 tsp, leaves	2.2mcg	Standard Release (Common)
+	11	Fenugreek Seed (Spices, fenugreek seed) 1 tsp	2.1mcg	Standard Release (Common)
+	12	Poultry Seasoning (Spices, poultry seasoning) 1 tsp	2.1mcg	Standard Release (Common)
+	13	Capers (Capers, canned) 1 tbsp, drained	2mcg	Standard Release (Common)
+	14	Saffron (Spices, saffron) 1 tbsp	2mcg	Standard Release (Common)
+	15	Ground Sage (Spices, sage, ground) 1 tsp	1.9mcg	Standard Release (Common)
+	16	Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp	1.9mcg	Standard Release (Common)
+	17	Fresh Basil (Basil, fresh) 5 leaves	1.7mcg	Standard Release (Common)
+	18	Ground Nutmeg (Spices, nutmeg, ground) 1 tsp	1.7mcg	Standard Release (Common)
+	19	Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves	1.6mcg	Standard Release (Common)
+	20	Dried Marjoram (Spices, marjoram, dried) 1 tsp	1.6mcg	Standard Release (Common)
+	21	Onion Powder (Spices, onion powder) 1 tsp	1.5mcg	Standard Release (Common)
+	22	Fresh Dill (Dill weed, fresh) 5 sprigs	1.5mcg	Standard Release (Common)
+	23	Garlic Powder (Spices, garlic powder) 1 tsp	1.5mcg	Standard Release (Common)
+	24	Ground Mace (Spices, mace, ground) 1 tsp	1.3mcg	Standard Release (Common)
+	25	Curry Powder (Spices, curry powder) 1 tsp	1.1mcg	Standard Release (Common)
+	26	Bay Leaves (Spices, bay leaf) 1 tsp, crumbled	1.1mcg	Standard Release (Common)
+	27	Dried Parsley (Spices, parsley, dried) 1 tsp	0.9mcg	Standard Release (Common)
+	28	Fresh Rosemary (Rosemary, fresh) 1 tsp	0.8mcg	Standard Release (Common)
+	29	Chili Powder (Spices, chili powder) 1 tsp	0.8mcg	Standard Release (Common)
+	30	Ground Allspice (Spices, allspice, ground) 1 tsp	0.7mcg	Standard Release (Common)
+	31	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.6mcg	Standard Release (Common)
+	32	Ground Cloves (Spices, cloves, ground) 1 tsp	0.5mcg	Standard Release (Common)
+	33	Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp	0.4mcg	Standard Release (Common)
+	34	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.4mcg	Standard Release (Common)
+	35	Fresh Thyme (Thyme, fresh) 1 tsp	0.4mcg	Standard Release (Common)
+	36	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.4mcg	Standard Release (Common)
+	37	Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves	0.3mcg	Standard Release (Common)
+	38	White Pepper (Spices, pepper, white) 1 tsp, ground	0.2mcg	Standard Release (Common)
+	39	Ground Ginger (Spices, ginger, ground) 1 tsp	0.2mcg	Standard Release (Common)
+	40	Anise Seeds (Spices, anise seed) 1 tsp, whole	0.2mcg	Standard Release (Common)
+	41	Dill Seed (Spices, dill seed) 1 tsp	0.2mcg	Standard Release (Common)
+	42	Cumin Seed (Spices, cumin seed) 1 tsp, whole	0.2mcg	Standard Release (Common)
+	43	Caraway Seed (Spices, caraway seed) 1 tsp	0.2mcg	Standard Release (Common)
+	44	Celery Seed (Spices, celery seed) 1 tsp	0.2mcg	Standard Release (Common)
+	45	Cinnamon (Spices, cinnamon, ground) 1 tsp	0.2mcg	Standard Release (Common)
+	46	Fresh Peppermint (Peppermint, fresh) 2 leaves	0.1mcg	Standard Release (Common)
+	47	Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp	0mcg	Standard Release (Common)
+	48	Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp	0mcg	Standard Release (Common)
+	49	Distilled Vinegar (Vinegar, distilled) 1 tbsp	0mcg	Standard Release (Common)
+	50	Table Salt (Salt, table) 1 tsp	0mcg	Standard Release (Common)
+	51	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0mcg	Standard Release (Common)
+	52	Coriander Seed (Spices, coriander seed) 1 tsp	0mcg	Standard Release (Common)