Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Magnesium

29 results
Name
Magnesium
Data source
+ 1
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
42mg (10% DV)
Standard Release (Common)
+ 2
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
31.9mg (8% DV)
Standard Release (Common)
+ 3
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
29.6mg (7% DV)
Standard Release (Common)
+ 4
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
23.8mg (6% DV)
Standard Release (Common)
+ 5
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
22mg (5% DV)
Standard Release (Common)
+ 6
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
20.6mg (5% DV)
Standard Release (Common)
+ 7
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
19.2mg (5% DV)
Standard Release (Common)
+ 8
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
17.4mg (4% DV)
Standard Release (Common)
+ 9
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
16.8mg (4% DV)
Standard Release (Common)
+ 10
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
16.3mg (4% DV)
Standard Release (Common)
+ 11
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
14.4mg (3% DV)
Standard Release (Common)
+ 12
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
13.2mg (3% DV)
Standard Release (Common)
+ 13
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
10mg (2% DV)
Standard Release (Common)
+ 14
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
9.8mg (2% DV)
Standard Release (Common)
+ 15
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
9.6mg (2% DV)
Standard Release (Common)
+ 16
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
7.2mg (2% DV)
Standard Release (Common)
+ 17
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
7.2mg (2% DV)
Standard Release (Common)
+ 18
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
5mg (1% DV)
Standard Release (Common)
+ 19
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
4.9mg (1% DV)
Standard Release (Common)
+ 20
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
3.8mg (1% DV)
Standard Release (Common)
+ 21
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
2.4mg (1% DV)
Standard Release (Common)
+ 22
Barbecue Sauce (Sauce, barbecue) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 23
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 24
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
2.2mg (1% DV)
Standard Release (Common)
+ 25
Sriracha (Sauce, hot chile, sriracha) 1 tsp
1mg (0% DV)
Standard Release (Common)
+ 26
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 27
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 28
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
+ 29
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)