Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Omega 3s

49 results
Name
Omega 3s
Data source
+ 1
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.076g (5% AI)
Standard Release (Common)
+ 2
Paprika (Spices, paprika) 1 tbsp
0.031g (2% AI)
Standard Release (Common)
+ 3
Saffron (Spices, saffron) 1 tbsp
0.026g (2% AI)
Standard Release (Common)
+ 4
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.02g (1% AI)
Standard Release (Common)
+ 5
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.019g (1% AI)
Standard Release (Common)
+ 6
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
0.018g (1% AI)
Standard Release (Common)
+ 7
Ground Cloves (Spices, cloves, ground) 1 tsp
0.016g (1% AI)
Standard Release (Common)
+ 8
Capers (Capers, canned) 1 tbsp, drained
0.016g (1% AI)
Standard Release (Common)
+ 9
Chili Powder (Spices, chili powder) 1 tsp
0.014g (1% AI)
Standard Release (Common)
+ 10
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
0.014g (1% AI)
Standard Release (Common)
+ 11
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.014g (1% AI)
Standard Release (Common)
+ 12
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.013g (1% AI)
Standard Release (Common)
+ 13
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.012g (1% AI)
Standard Release (Common)
+ 14
Dried Parsley (Spices, parsley, dried) 1 tsp
0.009g (1% AI)
Standard Release (Common)
+ 15
Ground Sage (Spices, sage, ground) 1 tsp
0.009g (1% AI)
Standard Release (Common)
+ 16
Fresh Basil (Basil, fresh) 5 leaves
0.008g (1% AI)
Standard Release (Common)
+ 17
Poppy Seeds (Spices, poppy seed) 1 tsp
0.008g (1% AI)
Standard Release (Common)
+ 18
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.006g (0% AI)
Standard Release (Common)
+ 19
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.006g (0% AI)
Standard Release (Common)
+ 20
Curry Powder (Spices, curry powder) 1 tsp
0.005g (0% AI)
Standard Release (Common)
+ 21
Ground Ginger (Spices, ginger, ground) 1 tsp
0.004g (0% AI)
Standard Release (Common)
+ 22
Fresh Thyme (Thyme, fresh) 1 tsp
0.004g (0% AI)
Standard Release (Common)
+ 23
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0.004g (0% AI)
Standard Release (Common)
+ 24
Celery Seed (Spices, celery seed) 1 tsp
0.004g (0% AI)
Standard Release (Common)
+ 25
Ground Turmeric (Spices, turmeric, ground) 1 tsp
0.003g (0% AI)
Standard Release (Common)
+ 26
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.003g (0% AI)
Standard Release (Common)
+ 27
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.003g (0% AI)
Standard Release (Common)
+ 28
Caraway Seed (Spices, caraway seed) 1 tsp
0.003g (0% AI)
Standard Release (Common)
+ 29
Dill Seed (Spices, dill seed) 1 tsp
0.003g (0% AI)
Standard Release (Common)
+ 30
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.003g (0% AI)
Standard Release (Common)
+ 31
Cardamom (Spices, cardamom) 1 tsp, ground
0.002g (0% AI)
Standard Release (Common)
+ 32
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.002g (0% AI)
Standard Release (Common)
+ 33
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0.001g (0% AI)
Standard Release (Common)
+ 34
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
0.001g (0% AI)
Standard Release (Common)
+ 35
Ground Allspice (Spices, allspice, ground) 1 tsp
0.001g (0% AI)
Standard Release (Common)
+ 36
Ground Mace (Spices, mace, ground) 1 tsp
0.001g (0% AI)
Standard Release (Common)
+ 37
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 38
Fresh Peppermint (Peppermint, fresh) 2 leaves
0g (0% AI)
Standard Release (Common)
+ 39
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 40
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 41
Table Salt (Salt, table) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 42
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 43
Onion Powder (Spices, onion powder) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 44
Fresh Dill (Dill weed, fresh) 5 sprigs
0g (0% AI)
Standard Release (Common)
+ 45
Anise Seeds (Spices, anise seed) 1 tsp, whole
0g (0% AI)
Standard Release (Common)
+ 46
Dried Chervil (Spices, chervil, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 47
Cinnamon (Spices, cinnamon, ground) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 48
Garlic Powder (Spices, garlic powder) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 49
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0g (0% AI)
Standard Release (Common)