Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Phosphorus

58 results
Name
Phosphorus
Data source
+ 1
Poppy Seeds (Spices, poppy seed) 1 tsp
24.4mg (2% DV)
Standard Release (Common)
+ 2
Paprika (Spices, paprika) 1 tbsp
21.4mg (2% DV)
Standard Release (Common)
+ 3
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
16.6mg (1% DV)
Standard Release (Common)
+ 4
Garlic Powder (Spices, garlic powder) 1 tsp
12.8mg (1% DV)
Standard Release (Common)
+ 5
Caraway Seed (Spices, caraway seed) 1 tsp
11.9mg (1% DV)
Standard Release (Common)
+ 6
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
11mg (1% DV)
Standard Release (Common)
+ 7
Celery Seed (Spices, celery seed) 1 tsp
10.9mg (1% DV)
Standard Release (Common)
+ 8
Cumin Seed (Spices, cumin seed) 1 tsp, whole
10.5mg (1% DV)
Standard Release (Common)
+ 9
Fennel Seed (Spices, fennel seed) 1 tsp, whole
9.7mg (1% DV)
Standard Release (Common)
+ 10
Anise Seeds (Spices, anise seed) 1 tsp, whole
9.2mg (1% DV)
Standard Release (Common)
+ 11
Ground Turmeric (Spices, turmeric, ground) 1 tsp
9mg (1% DV)
Standard Release (Common)
+ 12
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
8.7mg (1% DV)
Standard Release (Common)
+ 13
Dried Chervil (Spices, chervil, dried) 1 tbsp
8.6mg (1% DV)
Standard Release (Common)
+ 14
Chili Powder (Spices, chili powder) 1 tsp
8.1mg (1% DV)
Standard Release (Common)
+ 15
Onion Powder (Spices, onion powder) 1 tsp
7.7mg (1% DV)
Standard Release (Common)
+ 16
Coriander Seed (Spices, coriander seed) 1 tsp
7.4mg (1% DV)
Standard Release (Common)
+ 17
Curry Powder (Spices, curry powder) 1 tsp
7.3mg (1% DV)
Standard Release (Common)
+ 18
Dill Seed (Spices, dill seed) 1 tsp
5.8mg (0% DV)
Standard Release (Common)
+ 19
Dried Dill Weed (Spices, dill weed, dried) 1 tsp
5.4mg (0% DV)
Standard Release (Common)
+ 20
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
5.4mg (0% DV)
Standard Release (Common)
+ 21
Saffron (Spices, saffron) 1 tbsp
5.3mg (0% DV)
Standard Release (Common)
+ 22
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
5.3mg (0% DV)
Standard Release (Common)
+ 23
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
4.7mg (0% DV)
Standard Release (Common)
+ 24
White Pepper (Spices, pepper, white) 1 tsp, ground
4.2mg (0% DV)
Standard Release (Common)
+ 25
Black Pepper (Spices, pepper, black) 1 tsp, ground
3.6mg (0% DV)
Standard Release (Common)
+ 26
Cardamom (Spices, cardamom) 1 tsp, ground
3.6mg (0% DV)
Standard Release (Common)
+ 27
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
3mg (0% DV)
Standard Release (Common)
+ 28
Ground Ginger (Spices, ginger, ground) 1 tsp
3mg (0% DV)
Standard Release (Common)
+ 29
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
2.6mg (0% DV)
Standard Release (Common)
+ 30
Ground Cloves (Spices, cloves, ground) 1 tsp
2.2mg (0% DV)
Standard Release (Common)
+ 31
Dried Parsley (Spices, parsley, dried) 1 tsp
2.2mg (0% DV)
Standard Release (Common)
+ 32
Ground Allspice (Spices, allspice, ground) 1 tsp
2.1mg (0% DV)
Standard Release (Common)
+ 33
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
2mg (0% DV)
Standard Release (Common)
+ 34
Ground Savory (Spices, savory, ground) 1 tsp
2mg (0% DV)
Standard Release (Common)
+ 35
Dried Basil (Spices, basil, dried) 1 tsp, leaves
1.9mg (0% DV)
Standard Release (Common)
+ 36
Ground Mace (Spices, mace, ground) 1 tsp
1.9mg (0% DV)
Standard Release (Common)
+ 37
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
1.9mg (0% DV)
Standard Release (Common)
+ 38
Dried Marjoram (Spices, marjoram, dried) 1 tsp
1.8mg (0% DV)
Standard Release (Common)
+ 39
Cinnamon (Spices, cinnamon, ground) 1 tsp
1.7mg (0% DV)
Standard Release (Common)
+ 40
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
1.6mg (0% DV)
Standard Release (Common)
+ 41
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
1.5mg (0% DV)
Standard Release (Common)
+ 42
Fresh Basil (Basil, fresh) 5 leaves
1.4mg (0% DV)
Standard Release (Common)
+ 43
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
1.4mg (0% DV)
Standard Release (Common)
+ 44
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
1.2mg (0% DV)
Standard Release (Common)
+ 45
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
1.2mg (0% DV)
Standard Release (Common)
+ 46
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
0.9mg (0% DV)
Standard Release (Common)
+ 47
Capers (Capers, canned) 1 tbsp, drained
0.9mg (0% DV)
Standard Release (Common)
+ 48
Fresh Thyme (Thyme, fresh) 1 tsp
0.8mg (0% DV)
Standard Release (Common)
+ 49
Dried Rosemary (Spices, rosemary, dried) 1 tsp
0.8mg (0% DV)
Standard Release (Common)
+ 50
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.7mg (0% DV)
Standard Release (Common)
+ 51
Fresh Dill (Dill weed, fresh) 5 sprigs
0.7mg (0% DV)
Standard Release (Common)
+ 52
Ground Sage (Spices, sage, ground) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 53
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 54
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 55
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0.2mg (0% DV)
Standard Release (Common)
+ 56
Fresh Peppermint (Peppermint, fresh) 2 leaves
0.1mg (0% DV)
Standard Release (Common)
+ 57
Table Salt (Salt, table) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 58
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)