Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Spices and Herbs Highest in Potassium

58 results
Name
Potassium
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
155mg (3% DV)
Standard Release (Common)
+ 2
Dried Chervil (Spices, chervil, dried) 1 tbsp
90.1mg (2% DV)
Standard Release (Common)
+ 3
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
80.4mg (2% DV)
Standard Release (Common)
+ 4
Ground Turmeric (Spices, turmeric, ground) 1 tsp
62.4mg (1% DV)
Standard Release (Common)
+ 5
Chili Powder (Spices, chili powder) 1 tsp
52.7mg (1% DV)
Standard Release (Common)
+ 6
Cumin Seed (Spices, cumin seed) 1 tsp, whole
37.5mg (1% DV)
Standard Release (Common)
+ 7
Garlic Powder (Spices, garlic powder) 1 tsp
37mg (1% DV)
Standard Release (Common)
+ 8
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
36.3mg (1% DV)
Standard Release (Common)
+ 9
Saffron (Spices, saffron) 1 tbsp
36.2mg (1% DV)
Standard Release (Common)
+ 10
Fennel Seed (Spices, fennel seed) 1 tsp, whole
33.9mg (1% DV)
Standard Release (Common)
+ 11
Dried Dill Weed (Spices, dill weed, dried) 1 tsp
33.1mg (1% DV)
Standard Release (Common)
+ 12
Black Pepper (Spices, pepper, black) 1 tsp, ground
30.6mg (1% DV)
Standard Release (Common)
+ 13
Anise Seeds (Spices, anise seed) 1 tsp, whole
30.3mg (1% DV)
Standard Release (Common)
+ 14
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
28.5mg (1% DV)
Standard Release (Common)
+ 15
Caraway Seed (Spices, caraway seed) 1 tsp
28.4mg (1% DV)
Standard Release (Common)
+ 16
Celery Seed (Spices, celery seed) 1 tsp
28mg (1% DV)
Standard Release (Common)
+ 17
Dill Seed (Spices, dill seed) 1 tsp
24.9mg (1% DV)
Standard Release (Common)
+ 18
Ground Ginger (Spices, ginger, ground) 1 tsp
23.8mg (1% DV)
Standard Release (Common)
+ 19
Onion Powder (Spices, onion powder) 1 tsp
23.6mg (1% DV)
Standard Release (Common)
+ 20
Curry Powder (Spices, curry powder) 1 tsp
23.4mg (0% DV)
Standard Release (Common)
+ 21
Coriander Seed (Spices, coriander seed) 1 tsp
22.8mg (0% DV)
Standard Release (Common)
+ 22
Cardamom (Spices, cardamom) 1 tsp, ground
22.4mg (0% DV)
Standard Release (Common)
+ 23
Ground Cloves (Spices, cloves, ground) 1 tsp
21.4mg (0% DV)
Standard Release (Common)
+ 24
Poppy Seeds (Spices, poppy seed) 1 tsp
20.1mg (0% DV)
Standard Release (Common)
+ 25
Ground Allspice (Spices, allspice, ground) 1 tsp
19.8mg (0% DV)
Standard Release (Common)
+ 26
Dried Basil (Spices, basil, dried) 1 tsp, leaves
18.4mg (0% DV)
Standard Release (Common)
+ 27
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
18.1mg (0% DV)
Standard Release (Common)
+ 28
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
17.9mg (0% DV)
Standard Release (Common)
+ 29
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
14.8mg (0% DV)
Standard Release (Common)
+ 30
Ground Savory (Spices, savory, ground) 1 tsp
14.7mg (0% DV)
Standard Release (Common)
+ 31
Dried Parsley (Spices, parsley, dried) 1 tsp
13.4mg (0% DV)
Standard Release (Common)
+ 32
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
12.6mg (0% DV)
Standard Release (Common)
+ 33
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
12.3mg (0% DV)
Standard Release (Common)
+ 34
Dried Rosemary (Spices, rosemary, dried) 1 tsp
11.5mg (0% DV)
Standard Release (Common)
+ 35
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
11.3mg (0% DV)
Standard Release (Common)
+ 36
Cinnamon (Spices, cinnamon, ground) 1 tsp
11.2mg (0% DV)
Standard Release (Common)
+ 37
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
10.9mg (0% DV)
Standard Release (Common)
+ 38
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
10.3mg (0% DV)
Standard Release (Common)
+ 39
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
9.6mg (0% DV)
Standard Release (Common)
+ 40
Dried Marjoram (Spices, marjoram, dried) 1 tsp
9.1mg (0% DV)
Standard Release (Common)
+ 41
Ground Mace (Spices, mace, ground) 1 tsp
7.9mg (0% DV)
Standard Release (Common)
+ 42
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
7.7mg (0% DV)
Standard Release (Common)
+ 43
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
7.6mg (0% DV)
Standard Release (Common)
+ 44
Ground Sage (Spices, sage, ground) 1 tsp
7.5mg (0% DV)
Standard Release (Common)
+ 45
Fresh Basil (Basil, fresh) 5 leaves
7.4mg (0% DV)
Standard Release (Common)
+ 46
Fresh Dill (Dill weed, fresh) 5 sprigs
7.4mg (0% DV)
Standard Release (Common)
+ 47
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
5.8mg (0% DV)
Standard Release (Common)
+ 48
Fresh Thyme (Thyme, fresh) 1 tsp
4.9mg (0% DV)
Standard Release (Common)
+ 49
Fresh Rosemary (Rosemary, fresh) 1 tsp
4.7mg (0% DV)
Standard Release (Common)
+ 50
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
4.1mg (0% DV)
Standard Release (Common)
+ 51
Capers (Capers, canned) 1 tbsp, drained
3.4mg (0% DV)
Standard Release (Common)
+ 52
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
3.2mg (0% DV)
Standard Release (Common)
+ 53
White Pepper (Spices, pepper, white) 1 tsp, ground
1.8mg (0% DV)
Standard Release (Common)
+ 54
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
1.4mg (0% DV)
Standard Release (Common)
+ 55
Fresh Peppermint (Peppermint, fresh) 2 leaves
0.6mg (0% DV)
Standard Release (Common)
+ 56
Table Salt (Salt, table) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
+ 57
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
+ 58
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)