Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Soups and Sauces Lowest in PRAL score

29 results
Name
PRAL score
Data source
+ 1
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
-7.48
Standard Release (Common)
+ 2
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
-7.42
Standard Release (Common)
+ 3
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
-5.61
Standard Release (Common)
+ 4
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
-4.99
Standard Release (Common)
+ 5
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
-3.66
Standard Release (Common)
+ 6
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
-3.1
Standard Release (Common)
+ 7
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
-2.82
Standard Release (Common)
+ 8
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
-2.79
Standard Release (Common)
+ 9
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
-2.61
Standard Release (Common)
+ 10
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
-1.99
Standard Release (Common)
+ 11
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
-1.83
Standard Release (Common)
+ 12
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
-1.6
Standard Release (Common)
+ 13
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
-1.33
Standard Release (Common)
+ 14
Barbecue Sauce (Sauce, barbecue) 1 tbsp
-0.77
Standard Release (Common)
+ 15
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
-0.53
Standard Release (Common)
+ 16
Sriracha (Sauce, hot chile, sriracha) 1 tsp
-0.31
Standard Release (Common)
+ 17
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
-0.3
Standard Release (Common)
+ 18
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
-0.19
Standard Release (Common)
+ 19
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
-0.12
Standard Release (Common)
+ 20
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
-0.09
Standard Release (Common)
+ 21
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
-0.08
Standard Release (Common)
+ 22
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
-0.07
Standard Release (Common)
+ 23
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
-0.03
Standard Release (Common)
+ 24
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
0.4
Standard Release (Common)
+ 25
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
0.68
Standard Release (Common)
+ 26
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
0.69
Standard Release (Common)
+ 27
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0.69
Standard Release (Common)
+ 28
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
0.81
Standard Release (Common)
+ 29
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
7.14
Standard Release (Common)