Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Lowest in PRAL score

58 results
Name
PRAL score
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
-2.53
Standard Release (Common)
+ 2
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
-1.8
Standard Release (Common)
+ 3
Dried Chervil (Spices, chervil, dried) 1 tbsp
-1.77
Standard Release (Common)
+ 4
Ground Turmeric (Spices, turmeric, ground) 1 tsp
-1.07
Standard Release (Common)
+ 5
Chili Powder (Spices, chili powder) 1 tsp
-0.86
Standard Release (Common)
+ 6
Dried Dill Weed (Spices, dill weed, dried) 1 tsp
-0.75
Standard Release (Common)
+ 7
Ground Savory (Spices, savory, ground) 1 tsp
-0.72
Standard Release (Common)
+ 8
Fennel Seed (Spices, fennel seed) 1 tsp, whole
-0.71
Standard Release (Common)
+ 9
Dill Seed (Spices, dill seed) 1 tsp
-0.7
Standard Release (Common)
+ 10
Celery Seed (Spices, celery seed) 1 tsp
-0.7
Standard Release (Common)
+ 11
Cumin Seed (Spices, cumin seed) 1 tsp, whole
-0.68
Standard Release (Common)
+ 12
Black Pepper (Spices, pepper, black) 1 tsp, ground
-0.63
Standard Release (Common)
+ 13
Saffron (Spices, saffron) 1 tbsp
-0.63
Standard Release (Common)
+ 14
Ground Cloves (Spices, cloves, ground) 1 tsp
-0.63
Standard Release (Common)
+ 15
Dried Basil (Spices, basil, dried) 1 tsp, leaves
-0.57
Standard Release (Common)
+ 16
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
-0.57
Standard Release (Common)
+ 17
Ground Allspice (Spices, allspice, ground) 1 tsp
-0.51
Standard Release (Common)
+ 18
Cinnamon (Spices, cinnamon, ground) 1 tsp
-0.5
Standard Release (Common)
+ 19
Cardamom (Spices, cardamom) 1 tsp, ground
-0.46
Standard Release (Common)
+ 20
Dried Rosemary (Spices, rosemary, dried) 1 tsp
-0.45
Standard Release (Common)
+ 21
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
-0.45
Standard Release (Common)
+ 22
Ground Ginger (Spices, ginger, ground) 1 tsp
-0.44
Standard Release (Common)
+ 23
Coriander Seed (Spices, coriander seed) 1 tsp
-0.42
Standard Release (Common)
+ 24
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
-0.39
Standard Release (Common)
+ 25
Anise Seeds (Spices, anise seed) 1 tsp, whole
-0.39
Standard Release (Common)
+ 26
Curry Powder (Spices, curry powder) 1 tsp
-0.35
Standard Release (Common)
+ 27
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
-0.33
Standard Release (Common)
+ 28
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
-0.33
Standard Release (Common)
+ 29
Ground Sage (Spices, sage, ground) 1 tsp
-0.33
Standard Release (Common)
+ 30
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
-0.33
Standard Release (Common)
+ 31
Dried Marjoram (Spices, marjoram, dried) 1 tsp
-0.3
Standard Release (Common)
+ 32
Caraway Seed (Spices, caraway seed) 1 tsp
-0.28
Standard Release (Common)
+ 33
Onion Powder (Spices, onion powder) 1 tsp
-0.28
Standard Release (Common)
+ 34
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
-0.28
Standard Release (Common)
+ 35
Dried Parsley (Spices, parsley, dried) 1 tsp
-0.26
Standard Release (Common)
+ 36
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
-0.25
Standard Release (Common)
+ 37
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
-0.22
Standard Release (Common)
+ 38
Ground Mace (Spices, mace, ground) 1 tsp
-0.17
Standard Release (Common)
+ 39
Fresh Basil (Basil, fresh) 5 leaves
-0.17
Standard Release (Common)
+ 40
Fresh Dill (Dill weed, fresh) 5 sprigs
-0.16
Standard Release (Common)
+ 41
Garlic Powder (Spices, garlic powder) 1 tsp
-0.15
Standard Release (Common)
+ 42
Fresh Thyme (Thyme, fresh) 1 tsp
-0.13
Standard Release (Common)
+ 43
Fresh Rosemary (Rosemary, fresh) 1 tsp
-0.12
Standard Release (Common)
+ 44
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
-0.1
Standard Release (Common)
+ 45
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
-0.1
Standard Release (Common)
+ 46
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
-0.09
Standard Release (Common)
+ 47
Capers (Capers, canned) 1 tbsp, drained
-0.06
Standard Release (Common)
+ 48
Poppy Seeds (Spices, poppy seed) 1 tsp
-0.06
Standard Release (Common)
+ 49
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
-0.06
Standard Release (Common)
+ 50
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
-0.05
Standard Release (Common)
+ 51
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
-0.03
Standard Release (Common)
+ 52
Table Salt (Salt, table) 1 tsp
-0.03
Standard Release (Common)
+ 53
Fresh Peppermint (Peppermint, fresh) 2 leaves
-0.01
Standard Release (Common)
+ 54
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0
Standard Release (Common)
+ 55
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0
Standard Release (Common)
+ 56
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
0.03
Standard Release (Common)
+ 57
White Pepper (Spices, pepper, white) 1 tsp, ground
0.1
Standard Release (Common)
+ 58
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.29
Standard Release (Common)