Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Protein

29 results
Name
Protein
Data source
+ 1
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
7.2g (14% DV)
Standard Release (Common)
+ 2
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
6.2g (12% DV)
Standard Release (Common)
+ 3
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
6g (12% DV)
Standard Release (Common)
+ 4
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
6g (12% DV)
Standard Release (Common)
+ 5
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
6g (12% DV)
Standard Release (Common)
+ 6
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
5.4g (11% DV)
Standard Release (Common)
+ 7
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 8
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
5.1g (10% DV)
Standard Release (Common)
+ 9
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
4.9g (10% DV)
Standard Release (Common)
+ 10
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
4.7g (9% DV)
Standard Release (Common)
+ 11
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
4.3g (9% DV)
Standard Release (Common)
+ 12
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
3.8g (8% DV)
Standard Release (Common)
+ 13
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
3.4g (7% DV)
Standard Release (Common)
+ 14
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
2.3g (5% DV)
Standard Release (Common)
+ 15
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
2.1g (4% DV)
Standard Release (Common)
+ 16
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
2.1g (4% DV)
Standard Release (Common)
+ 17
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
2.1g (4% DV)
Standard Release (Common)
+ 18
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
1.9g (4% DV)
Standard Release (Common)
+ 19
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
1.8g (4% DV)
Standard Release (Common)
+ 20
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
1.6g (3% DV)
Standard Release (Common)
+ 21
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
1.4g (3% DV)
Standard Release (Common)
+ 22
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0.5g (1% DV)
Standard Release (Common)
+ 23
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 24
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 25
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 26
Sriracha (Sauce, hot chile, sriracha) 1 tsp
0.1g (0% DV)
Standard Release (Common)
+ 27
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.1g (0% DV)
Standard Release (Common)
+ 28
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 29
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0g (0% DV)
Standard Release (Common)